OLD FASHIONED PINTO BEAN PATTIES - PINTO BEAN PANCAKES
Old Fashioned Pinto Bean Patties are an economical meal from the past. Pinto Bean Pancakes use leftover beans, onions, egg, flour, salt and pepper and are fried until golden brown. Learn how to make bean cakes with these easy directions.
Provided by Barbara
Categories Appetizer Entree Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Drain pinto beans well.
- Mash pinto beans to coarsely or to desired texture using a potato masher, fork or pulse in a food processor.
- Add diced onions, egg, flour, salt and pepper. Mix.
- Form into patties and fry in hot vegetable oil in a large skillet over medium high heat. Fry for approximately 5 minutes or until golden brown; flip and fry the other side.
- Drain on paper towels, and serve hot.
BEAN LOAF/BEAN PATTIES (ANY KIND OF BEAN)
My mother got this recipe from our Seventh-day Adventist church when they had some nutritionists come to visit and do a lesson on food and nutrition. Enjoy!
Provided by ButterflyCat
Categories One Dish Meal
Time 9h30m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Soak the beans for approximately 8-10 hours and rinse and put them with fresh water every 2-3 hours That helps with the gas formation, the more you rinse. If soaking overnight, just try to change the water at least once before going to bed.
- Rinse off the beans and cook in crock pot until tender, usually approximately 6-8 hours on high. Save 1 cup of water that the beans were cooked in, drain beans.
- While beans are cooling a bit, saute' chopped onion in the olive oil, until soft and slightly golden.
- In blender, blend beans, water, and salt.
- In large bowl, mix oats and brewers yeast flakes with onions and then pour in the blended beans, into this mixture. At this point mix in parsley or any type of seasonings that you want to try.
- Bake in loaf pan, that has been sprayed with non-stick spray, in 250 F oven for 60 minutes.
- Let cool for a few minutes, then slice, these sliced patties have excellent protein. .
Nutrition Facts : Calories 221.9, Fat 3.6, SaturatedFat 0.6, Sodium 294.5, Carbohydrate 38, Fiber 10.1, Sugar 1.3, Protein 10.6
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