Bean Kale And Egg Stew Recipes
SMOKED PAPRIKA CHICKEN, KALE, AND BEAN STEW
A delicious, Spanish-inspired dish, using vitamin-packed kale and borlotti beans in a lovely smoky sauce.
Provided by Melanie Booth
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Add chicken thighs, onion, and garlic. Cook and stir until starting to brown, about 10 minutes. Add sherry and smoked paprika; cook and stir until mostly reduced, about 5 minutes.
- Stir borlotti beans, tomatoes, and chicken bouillon cube into the pot. Cook and stir until flavors combine, about 10 minutes. Stir in kale; simmer until thickened into a stew consistency, about 20 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 30.1 g, Cholesterol 68.6 mg, Fat 11.5 g, Fiber 8.6 g, Protein 27.2 g, SaturatedFat 2.7 g, Sodium 1084.8 mg, Sugar 3.8 g
BEAN, KALE AND EGG STEW
This easy vegetarian weeknight meal is packed with protein--an impressive 28 grams per serving--thanks to the beans, eggs, kale, cheese and whole-grain bread. It's also super high in vitamin C, calcium and iron.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring, until soft, about 4 minutes. Add the beans and reserved bean liquid, chicken broth, soy sauce, 1/2 teaspoon salt and a few grinds of black pepper. Bring to a simmer, add the kale and stir until wilted; bring back to a simmer and cook until the kale is tender and the stew is slightly thickened, about 15 minutes. Remove from the heat, cover and keep warm.
- Heat the remaining 1 tablespoon oil in a large nonstick skillet. Once the oil is hot, crack the eggs into the skillet and cook until the whites begin to set up, about 2 minutes. Sprinkle each egg with pepper, cover and continue to cook until the whites are completely set and the yolks are still runny, about 2 minutes more. Remove from the heat.
- Sprinkle the cheese on the bread, transfer to a baking sheet and broil until melted, watching closely. Cut each slice in quarters.
- Divide the stew among 4 bowls, top each with an egg and serve with the cheese toasts and hot sauce.
Nutrition Facts : Calories 575 calorie, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 201 milligrams, Sodium 851 milligrams, Carbohydrate 70 grams, Fiber 21 grams, Protein 34 grams, Sugar 6 grams
More about "bean kale and egg stew recipes"
CHICKEN, KALE AND WHITE BEAN STEW - HONEYPIE'S RECIPES
From honeypiesrecipes.com
Estimated Reading Time 4 mins
- Pancetta is a great foundation for this delicious stew. It is, of course, optional for those of you who don’t eat red meat. Add another ¼ teaspoon salt to compensate for the salt the pancetta adds to the dish.
- Place the pancetta in a cold large Dutch oven, skillet, or slow cooker that has a removable insert over medium heat and cook until crispy, about 3-4 minutes.
- Stir in the onions, celery, garlic, peppers, Italian seasoning mix, salt, and pepper flakes. Cover and sweat to release the water and soften the vegetables for 5 minutes, stirring once. Lower the heat a bit if the vegetables are browning.
RECIPE: KALE AND CANNELLINI BEAN STEW | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
BEAN, KALE AND EGG STEW — MEATLESS MONDAY | FN DISH ...
From foodnetwork.com
Estimated Reading Time 3 mins
BEAN, EGG, AND KALE SOUP RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
Servings 4Total Time 35 mins
SPICY CHILI CRISP WHITE BEAN AND BARLEY STEW WITH KALE AND ...
From iamafoodblog.com
Estimated Reading Time 2 mins
- In a pot, over medium high heat, heat up the oil until hot and shimmery. Add the garlic and onion and cook, stirring occasionally, until soft and lightly golden, 3-4 minutes.
- Stir in the chili crisp and beans. Cook, until the beans start to break down a bit and are coated with the red oil. Use the back of a wooden spoon or spatula to break down a few beans to help thicken the stew.
- Add the broth and cooked barley if using, and bring to a simmer. Cook, stirring occasionally, until desired thickness is reached, 15-20 minutes.
BUTTER BEAN, KALE, AND SAUSAGE STEW – STASIA'S BETTER BITE
From stasiasbetterbite.com
Estimated Reading Time 6 mins
- Add butter beans, salt, pepper, smoked paprika, thyme, rosemary, red pepper flakes, bay leaf, tomato paste, sherry vinegar, and vegetable stock, and stir to combine. Bring to a boil then reduce to a simmer. Allow to simmer for 25 minutes.
PEPPERED WHITE BEAN, KALE, AND EGG STACK RECIPE | MYRECIPES
From myrecipes.com
- Combine beans and 1/2 cup water in a saucepan; bring to a boil. Cook 4 minutes; remove from heat. Stir in rind, 1/8 teaspoon pepper, and cheese; coarsely mash.
- Heat a Dutch oven over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add kale and 1/4 teaspoon salt. Cook 3 minutes or until kale wilts, stirring frequently. Remove kale from pan; keep warm.
- Wipe Dutch oven clean with a paper towel; return pan to medium-high heat. Add water to pan, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs using a slotted spoon; place on a paper towel-lined plate.
- Combine remaining 1 teaspoon oil, remaining 1/4 teaspoon pepper, remaining 1/4 teaspoon salt, onion, and remaining ingredients in a medium bowl. Divide bean mixture evenly among 4 plates. Top evenly with kale, eggs, and tomato mixture.
QUICK CHICKPEA AND KALE STEW RECIPE - HOW TO MAKE QUICK ...
From womansday.com
Estimated Reading Time 1 min
BEAN, KALE AND EGG STEW - EASY RECIPES, TV SHOWS
From foodnetwork.co.uk
Servings 4Category Main-Course, Lunch, Brunch, Breakfast
SAUSAGE, BEAN AND KALE STEW | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
5/5 (1)
BEAN, KALE, AND EGG STEW - STARKEL NUTRITION
From starkelnutrition.com
Servings 4Category Legumes And Beans, Soups & Stews
BEAN, KALE AND EGG STEW RECIPE
From crecipe.com
EGGPLANT AND BLACK BEAN STEW RECIPES
From tfrecipes.com
BEAN, KALE AND EGG STEW – RECIPES NETWORK
From recipenet.org
SPICY WHITE BEAN & KALE STEW RECIPE | RECIPES.NET
From recipes.net
KALE AND BEAN STEW - BIGOVEN.COM
From bigoven.com
"BEAN, KALE AND EGG STEW" - RECIPES ON SPOONACULAR
From spoonacular.com
BEAN, KALE AND EGG STEW | RECIPE | EGG STEW RECIPE, STEW ...
From pinterest.com
BEAN KALE AND EGG STEW RECIPES
From tfrecipes.com
BEAN, KALE AND EGG STEW | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.ca
BEAN, KALE AND EGG STEW - MASTERCOOK
From mastercook.com
BEAN, KALE AND EGG STEW | FOOD NETWORK KITCHEN | FOOD ...
From crecipe.com
BEAN, KALE AND EGG STEW - MEALPLANNERPRO.COM
From mealplannerpro.com
BEAN, KALE AND EGG STEW RECIPE
From recipenode.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
