HAM & EGG SALAD
This protein-packed breakfast requires no cooking, takes only minutes to make, and is an egg-cellent make-ahead morning meal. Store in the fridge and spread on whole wheat toast and scooped-out bagels or place in lettuce wraps. Sprinkle with everything bagel seasoning if you like.
Provided by Rachael Ray Every Day
Categories Trusted Brands: Recipes and Tips Smithfield®
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Halve the hard-boiled eggs and remove the yolks to a bowl. Coarsely chop the egg whites and set aside.
- To the bowl with the egg yolks, add the mayonnaise, mustard, hot sauce, salt, and pepper. Using a fork, smash the mixture until smooth. Add the reserved chopped egg whites, ham, shallot, and celery. Toss to combine. If you like a creamier texture, add more mayonnaise.
Nutrition Facts : Calories 194.5 calories, Carbohydrate 4.4 g, Cholesterol 235.5 mg, Fat 13.7 g, Fiber 0.4 g, Protein 12.8 g, SaturatedFat 3.1 g, Sodium 631.9 mg, Sugar 1.3 g
SUNNY'S QUICK HAM AND EGG SALAD
Provided by Sunny Anderson
Time 55m
Yield 2 cups or 4 sandwiches
Number Of Ingredients 13
Steps:
- For the salad: Add the mayonnaise, red onion, mustard, sriracha seasoning, cherry peppers, scallions and a few grinds of black pepper to a large bowl and fold together. Add the eggs and fold gently, then add the ham and fold in. Refrigerate for at least 30 minutes before serving.
- For sandwiches: Make sandwiches on white toast with egg salad, lettuce, tomato and onion.
EGG-AND-BEAN DINNER SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the eggs and turnips in a saucepan, cover with water and bring to a boil. Remove from the heat and let stand, covered, 10 minutes. Remove the eggs but keep the turnips in the hot water, covered, until tender, 2 to 3 more minutes. Peel the eggs and cut into quarters.
- Drain the turnips, then return to the warm pan and toss with the butter (turn on the heat to melt the butter if needed). Add the tarragon, chives, olive oil and lemon juice and toss.
- Toss the endive, lettuce, escarole, celery and beans in a large
- bowl and season with salt and pepper. Add the eggs and turnip mixture and gently toss again.
Nutrition Facts : Calories 399, Fat 27 grams, SaturatedFat 9 grams, Cholesterol 345 milligrams, Sodium 222 milligrams, Carbohydrate 26 grams, Fiber 9 grams, Protein 16 grams
BEAN, HAM & EGG SALAD
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat
Provided by Good Food team
Categories Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Peel and quarter the eggs. Cook the potatoes in a large pan of boiling water for 8-10 mins or until tender. Tip in the beans for the final 3 mins, then add the peas for the final min. Drain all the veg, cool under cold running water, then drain really well.
- For the dressing, mix the juice, mustard and honey together. Season, then pour over the veg. Fold through the ham and top with the eggs. Serve with bread, if you like.
Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium
HAM AND BLACK BEAN BEAN SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 15
Steps:
- Cook rice according to package directions with salt and water (butter, optional). When the rice has cooled a bit, transfer to a large mixing bowl and combine gently with the black beans, which have been rinsed and drained.
- Chop the red onion and taste to see if it's too strong for an uncooked salad. If strong, soak the onion in cold water, spiked with a bit of sugar and vinegar, for 10 minutes.
- Drain onion and add to rice mixture, along with the jicama, olives and both bell peppers.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add ham; saute, stirring, 2 to 3 minutes, adding the minced garlic for the last minute of cooking. Add ham mixture to rice.
- Add the remaining 3 tablespoons oil to a small jar. Add vinegar, cumin, chili powder, salt and pepper in small jar with lid. Shake well and drizzle the dressing over the salad.
- Toss with a fork and taste for salt and pepper. Serve at room temperature for best flavor.
GREEN BEAN EGG SALAD
"I received this recipe from my mother-in-law, and it's a great alternative to potato salad," says Jane Gysbers of Blaine, Minnesota. Tip: "Cook a large kettle of green beans for supper and use the leftovers the next day to fix this delicious dish," Jane suggests.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- Place beans in a steamer basket. Place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. Transfer to a bowl; cool. Add the eggs and onion., In a small bowl, combine the mayonnaise, mustard, salt and pepper. Add to bean mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 265 calories, Fat 25g fat (4g saturated fat), Cholesterol 116mg cholesterol, Sodium 487mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
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