Bean Ham Egg Salad Recipes

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HAM & EGG SALAD



Ham & Egg Salad image

This protein-packed breakfast requires no cooking, takes only minutes to make, and is an egg-cellent make-ahead morning meal. Store in the fridge and spread on whole wheat toast and scooped-out bagels or place in lettuce wraps. Sprinkle with everything bagel seasoning if you like.

Provided by Rachael Ray Every Day

Categories     Trusted Brands: Recipes and Tips     Smithfield®

Time 15m

Yield 6

Number Of Ingredients 8

6 hard-boiled eggs
¼ cup mayonnaise, or more to taste
1 tablespoon mustard
1 dash hot sauce
1 pinch Salt and pepper to taste
1 (8 ounce) package Smithfield® Cubed Ham
1 shallot, chopped
2 ribs celery, chopped

Steps:

  • Halve the hard-boiled eggs and remove the yolks to a bowl. Coarsely chop the egg whites and set aside.
  • To the bowl with the egg yolks, add the mayonnaise, mustard, hot sauce, salt, and pepper. Using a fork, smash the mixture until smooth. Add the reserved chopped egg whites, ham, shallot, and celery. Toss to combine. If you like a creamier texture, add more mayonnaise.

Nutrition Facts : Calories 194.5 calories, Carbohydrate 4.4 g, Cholesterol 235.5 mg, Fat 13.7 g, Fiber 0.4 g, Protein 12.8 g, SaturatedFat 3.1 g, Sodium 631.9 mg, Sugar 1.3 g

SUNNY'S QUICK HAM AND EGG SALAD



Sunny's Quick Ham and Egg Salad image

Provided by Sunny Anderson

Time 55m

Yield 2 cups or 4 sandwiches

Number Of Ingredients 13

1/3 cup mayonnaise
1/4 cup finely chopped red onion (about 1/4 small red onion)
2 heaping tablespoons English mustard
1/2 teaspoon sriracha seasoning (I like McCormick brand)
6 to 8 chopped hot cherry pepper slices (I like B&G brand)
3 finely chopped scallions (white and green parts)
Freshly ground black pepper
6 hard-boiled eggs, peeled, halved and sliced
2 cups 1/2-inch cubes ham
8 slices toasted white bread
Several leaves butter or Bibb lettuce
8 super-thin slices heirloom tomato
4 super-thin slices red onion

Steps:

  • For the salad: Add the mayonnaise, red onion, mustard, sriracha seasoning, cherry peppers, scallions and a few grinds of black pepper to a large bowl and fold together. Add the eggs and fold gently, then add the ham and fold in. Refrigerate for at least 30 minutes before serving.
  • For sandwiches: Make sandwiches on white toast with egg salad, lettuce, tomato and onion.

EGG-AND-BEAN DINNER SALAD



Egg-and-Bean Dinner Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

6 large eggs
1 to 2 bunches baby turnips, trimmed and quartered, or 4 medium turnips, cut into 1-inch pieces
3 tablespoons unsalted butter
2 tablespoons chopped fresh tarragon
2 tablespoons chopped fresh chives
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 heads endive, chopped
2 heads Bibb lettuce, torn
1/2 head escarole or frisee, torn
2 stalks celery, chopped
1 14-ounce can cannellini beans, drained and rinsed
Kosher salt and freshly ground pepper

Steps:

  • Put the eggs and turnips in a saucepan, cover with water and bring to a boil. Remove from the heat and let stand, covered, 10 minutes. Remove the eggs but keep the turnips in the hot water, covered, until tender, 2 to 3 more minutes. Peel the eggs and cut into quarters.
  • Drain the turnips, then return to the warm pan and toss with the butter (turn on the heat to melt the butter if needed). Add the tarragon, chives, olive oil and lemon juice and toss.
  • Toss the endive, lettuce, escarole, celery and beans in a large
  • bowl and season with salt and pepper. Add the eggs and turnip mixture and gently toss again.

Nutrition Facts : Calories 399, Fat 27 grams, SaturatedFat 9 grams, Cholesterol 345 milligrams, Sodium 222 milligrams, Carbohydrate 26 grams, Fiber 9 grams, Protein 16 grams

BEAN, HAM & EGG SALAD



Bean, ham & egg salad image

This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 9

2 eggs, hard-boiled
500g baby potato
200g green bean
200g frozen peas, defrosted
175g lean ham, shredded
juice ½ lemon
1tbsp wholegrain mustard
1tbsp honey
crusty bread, to serve (optional)

Steps:

  • Peel and quarter the eggs. Cook the potatoes in a large pan of boiling water for 8-10 mins or until tender. Tip in the beans for the final 3 mins, then add the peas for the final min. Drain all the veg, cool under cold running water, then drain really well.
  • For the dressing, mix the juice, mustard and honey together. Season, then pour over the veg. Fold through the ham and top with the eggs. Serve with bread, if you like.

Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium

HAM AND BLACK BEAN BEAN SALAD



Ham and Black Bean Bean Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 15

3 cups cooked rice (1 cup uncooked)
1 can black beans (15 or 16 ounces)
1 medium red onion, chopped
1 cup jicama, cut in tiny cubes
1/2 cup sliced green or black olives
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/4 cup olive oil, divided
3/4 cup cubed cooked ham
1 garlic clove, minced
3 tablespoons white wine vinegar
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Cook rice according to package directions with salt and water (butter, optional). When the rice has cooled a bit, transfer to a large mixing bowl and combine gently with the black beans, which have been rinsed and drained.
  • Chop the red onion and taste to see if it's too strong for an uncooked salad. If strong, soak the onion in cold water, spiked with a bit of sugar and vinegar, for 10 minutes.
  • Drain onion and add to rice mixture, along with the jicama, olives and both bell peppers.
  • Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add ham; saute, stirring, 2 to 3 minutes, adding the minced garlic for the last minute of cooking. Add ham mixture to rice.
  • Add the remaining 3 tablespoons oil to a small jar. Add vinegar, cumin, chili powder, salt and pepper in small jar with lid. Shake well and drizzle the dressing over the salad.
  • Toss with a fork and taste for salt and pepper. Serve at room temperature for best flavor.

GREEN BEAN EGG SALAD



Green Bean Egg Salad image

"I received this recipe from my mother-in-law, and it's a great alternative to potato salad," says Jane Gysbers of Blaine, Minnesota. Tip: "Cook a large kettle of green beans for supper and use the leftovers the next day to fix this delicious dish," Jane suggests.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 7

1 pound fresh green beans, cut into 1-1/2-inch pieces
3 hard-boiled large eggs, chopped
1/2 cup chopped sweet onion
3/4 cup mayonnaise
3/4 teaspoon prepared mustard
3/4 teaspoon salt
1/8 to 1/4 teaspoon pepper

Steps:

  • Place beans in a steamer basket. Place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. Transfer to a bowl; cool. Add the eggs and onion., In a small bowl, combine the mayonnaise, mustard, salt and pepper. Add to bean mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 265 calories, Fat 25g fat (4g saturated fat), Cholesterol 116mg cholesterol, Sodium 487mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

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