Bean Grain And Canadian Feta Salad With Coriander Chili Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THREE BEAN SALAD WITH FETA CHEESE



Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

  • Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
  • Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g

KIDNEY BEAN SALAD WITH CHILI AND CORIANDER



Kidney Bean Salad With Chili and Coriander image

Provided by Moira Hodgson

Categories     lunch, salads and dressings

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 15

1 pound kidney beans
1/2 teaspoon cumin
2 cloves garlic, chopped
1 green chili, finely chopped
1 medium onion, chopped
2 bay leaves
Coarse salt and freshly ground pepper to taste
2 pounds Italian plum tomatoes, peeled, seeded and chopped
1 small red onion, finely chopped
1 jalapeno pepper, seeded and chopped
1 teaspoon fresh oregano
1/2 to 3/4 cup extra-virgin olive oil
1 lime
1 teaspoon Balsamic vinegar
2 tablespoons fresh coriander, chopped

Steps:

  • Place the beans in a large saucepan and pour in enough water to cover them. Bring to boil, drain and add fresh water to cover. Add the cumin, garlic, chili, onion, bay leafs, salt and pepper. Simmer gently, covered, for about one hour, or until cooked (add more water if the beans start to get too dry).
  • In a large serving bowl combine the tomatoes, onion, jalapeno pepper and oregano. Drain the beans, add them to the tomatoes and toss.
  • Mix the olive oil with the juice of the lime (adding the juice to taste) and the vinegar. Season with salt and pepper and add to the beans. Toss thoroughly.
  • Just before serving, add the coriander and mix well.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 15 grams, Carbohydrate 43 grams, Fat 18 grams, Fiber 17 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 531 milligrams, Sugar 6 grams

THREE-BEAN SALAD WITH CORIANDER CHILI DRESSING



Three-Bean Salad with Coriander Chili Dressing image

Yield Serves 10 to 12

Number Of Ingredients 9

1 pound dried black beans, picked over
1 pound dried white beans, picked over
2 garlic cloves
2 bottled pickled jalapeño chilies, seeded if desired (wear rubber gloves)
2 cups loosely packed fresh coriander, rinsed and spun dry
1/3 cup plus 2 tablespoons fresh lemon juice
1 cup vegetable oil
1 pound green beans, trimmed and cut into 1-inch pieces
Note: It is important to soak and cook the black beans and the white beans separately because one bean variety can become mushy in the few minutes it takes another to become tender.

Steps:

  • In a large saucepan combine the black beans with triple their volume of cold water and in another large saucepan combine the white beans with the same proportion of cold water. Bring the water to a boil and simmer the beans, uncovered, for 2 minutes. Remove the pans from the heat and let the beans soak for 1 hour. Drain each pan of beans separately in a colander. In each pan put 2 1/2 quarts water and stir the black beans into the water in one pan, the white beans into the water in the other. Cook the beans at a bare simmer, testing for doneness every 5 minutes, for 15 to 40 minutes, or until they are just tender but still hold their shape. Drain the beans and let them cool to warm.
  • In a blender purée 1 of the garlic cloves, the jalapeños, and 1 cup of the coriander with 1/3 cup of the lemon juice, 2/3 cup of the oil, and salt to taste, scraping down the side of the blender, until the dressing is smooth. In a very large bowl toss the beans with the dressing and let them marinate, covered and chilled, stirring occasionally, overnight. The salad may be prepared up to this point 1 day in advance and kept covered and chilled.
  • In a saucepan of boiling salted water boil the green beans for 5 minutes, or until they are crisp-tender, and drain them in a colander. Refresh the beans under cold water and pat them dry. In the blender purée the remaining garlic clove and the remaining 1 cup coriander with the remaining 2 tablespoons lemon juice, the remaining 1/3 cup oil, and salt to taste, scraping down the side of the blender, until the dressing is smooth. Add the green beans and the dressing to the bowl of dressed beans, toss the salad well, and serve at room temperature.

More about "bean grain and canadian feta salad with coriander chili dressing recipes"

MEDITERRANEAN BEAN SALAD - THE DELICIOUS CRESCENT

From thedeliciouscrescent.com
Ratings 5
Total Time 15 mins
Category Salads
Published Aug 2, 2022


BLT SALAD WITH CREAMY BASIL DRESSING - CANADIAN LIVING
Nov 23, 2007 Broil on rimmed baking sheet, turning once, until golden, about 1 minute. Rub both sides of bread with cut sides of garlic. Arrange in serving basket. Cut tomatoes into 1/2-inch (1 …
From canadianliving.com


BLACK BEAN RICE SALAD - CLAUDIA'S TABLE
Feb 10, 2020 In a small bowl, combine oil, lime juice, garlic powder, cumin, paprika, salt, and pepper. Whisk ingredients together and set aside. In a medium bowl, add the rice, drained beans, cilantro, red onion, and feta. Add half of the …
From claudiastable.com


GREEN BEAN SALAD WITH CHERRY TOMATO FETA - RECIPETIN …
Nov 21, 2019 Cook Beans. Bring a large pot of salted water to boil. Add the beans, bring it back up to a boil and simmer for 2 minutes (tender) to 3 minutes (tender). Drain in colander then run under cold tap water to cool (or plunge …
From recipetineats.com


19 HEARTY, EASY GRAIN SALAD RECIPES - EPICURIOUS
May 25, 2022 Find easy grain salad recipes for farro, quinoa, bulgur, brown rice, and other whole grains. ... Grilled Zucchini and Bulgur Salad With Feta and Preserved-Lemon Dressing. …
From epicurious.com


MIXED BEAN AND FETA SALAD - CANADIAN LIVING
In large bowl, stir together beans, celery, feta, red onion, parsley, vinegar, oil and pepper. (Make-ahead: Refrigerate in airtight container for up to 3 days.) Nutritional facts per each of 8 …
From canadianliving.com


THREE-BEAN SALAD WITH FETA | CANADIAN GOODNESS
Preparation. • Preheat oven to 375°F (190°C).•. Spread almonds out on a cookie sheet and bake in oven 5–7 minutes or until golden. Let cool.•. In a large bowl, mix oil, vinegar, honey, cumin and pepper.•. Add remaining ingredients, …
From dairyfarmersofcanada.ca


BEST BEAN SALAD RECIPES - CANADIAN COOKING ADVENTURES
Apr 4, 2020 Toss into the bowl with the beans. Empty a can of creamed corn or corn. Sprinkle with parmesan cheese and then add in the pepper, orange and lime juice. Toss to coat, then mix everything together before placing in the …
From canadiancookingadventures.com


BEAN GRAIN AND CANADIAN FETA SALAD WITH CORIANDER CHILI DRESSING ...
Drain and transfer to large bowl; let cool for 15 minutes. Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese. Coriander Chili Dressing: In small …
From food-recipe.info


MEDITERRANEAN BEAN SALAD - THE RECIPE WELL
Jun 10, 2020 First, make the dressing. Whisk all ingredients for the dressing in a medium bowl and set aside. Next, combine the beans, vegetables and herbs. In a large bowl, add all the salad ingredients except the feta cheese and gently mix …
From therecipewell.com


BEAN AND GRAIN SALAD - CANADIAN LIVING
Jul 23, 2008 Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat for 45 to 60 minutes or until tender. Drain and transfer to large bowl; let …
From canadianliving.com


BEAN GRAIN AND CANADIAN FETA SALAD WITH CORIANDER CHILI DRESSING ...
Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl. Whisk olive oil, …
From tfrecipes.com


MIXED BEAN SALAD RECIPE - BBC FOOD
Method. Put all the salad ingredients in a bowl and mix well. Mix the dressing ingredients in a separate bowl or jug until well combined. Pour the dressing over the salad, season well with salt ...
From bbc.co.uk


BEST THREE-BEAN SALAD WITH FETA RECIPES - FOOD …
Nov 26, 2013 Recipes; Chefs & Hosts; Shows; Where to Watch; Follow Us. Go. ADVERTISEMENT. ... Cook Time. 7 min. Yields. 4-6 servings. A creative twist on the three-bean salad, also featuring feta cheese, grapes and clementines. …
From foodnetwork.ca


A FORMULA FOR BEAN AND GRAIN SALADS — THREE MANY COOKS
May 13, 2011 Prepare beans and following package instructions, cook grains; place in a large bowl. Meanwhile, prepare cooked and/or raw vegetables; add to bowl. Prepare extras, slice …
From threemanycooks.com


BLACK BEAN AND CORN SALAD - CANADIAN FOOD FOCUS
Instructions. In a large bowl, combine black beans, corn, jalapeño peppers and cilantro. In small bowl, whisk together canola oil, lime juice, cumin, salt, pepper and garlic; pour over bean …
From canadianfoodfocus.org


BEAN, GRAIN AND CANADIAN FETA SALAD WITH CORIANDER CHILI DRESSING
May 25, 2010 Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool …
From canadianliving.com


Related Search