Bean Feta Herb Dip Recipes

HERBED FETA DIP

Herbed Feta Dip image

This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

Provided by Heather Reis

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

¾ cup nonfat plain yogurt
½ cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

Steps:

Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Nutrition Facts : Calories 81.3 calories, Carbohydrate 10.2 g, Cholesterol 8.8 mg, Fat 2.3 g, Fiber 2.2 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 232.7 mg, Sugar 2.2 g

HERBED FETA DIP

Herbed Feta Dip image

Guests can't get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.-Rebecca Ray, Chicago, Illinois

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 8

Ingredients

1/2 cup packed fresh parsley sprigs
1/2 cup fresh mint leaves
1/2 cup olive oil
2 garlic cloves, peeled
1/2 teaspoon pepper
4 cups (16 ounces) crumbled feta cheese
3 tablespoons lemon juice
Assorted fresh vegetables

Steps:

In a food processor, combine the first 5 ingredients; cover and pulse until finely chopped. Add cheese and lemon juice; process until creamy. Serve with vegetables.

Nutrition Facts : Calories 176 calories, Fat 15g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 361mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 7g protein.

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