Bean Dump Soup Recipes

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CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

DUMP SOUP



Dump Soup image

Make and share this Dump Soup recipe from Food.com.

Provided by djafishfria

Categories     < 15 Mins

Time 10m

Yield 1 cup, 10 serving(s)

Number Of Ingredients 6

1 (11 ounce) can white corn
1 (15 ounce) can black beans
1 (14 ounce) can garden medley vegetables
1 (19 ounce) can proggresso minestrone soup
1 (14 ounce) can diced tomatoes
1 (14 ounce) can diced tomatoes with green chilies

Steps:

  • Open cans and pour together into pot.
  • Heat over stove.

Nutrition Facts : Calories 123.4, Fat 1.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 685, Carbohydrate 22.5, Fiber 4.5, Sugar 3.4, Protein 6.3

DRY BEAN SOUP MIX



Dry Bean Soup Mix image

Provided by Tiffany Davis

Number Of Ingredients 11

1 1/4 cup Dried Kidney Beans
1 1/4 cup Dried Black Beans
3/4 cup Dried Pinto Beans
3/4 cup White Bean (navy)
1 tbsp Garlic Salt
1 tbsp Powdered Beef Bullion (Or chicken)
2 tsp Onion Powder
1 tsp Red Pepper Flakes
1/2 tsp Chili Powder
1/4 tsp Black Pepper
Salt to taste

Steps:

  • Gather all your ingredients.
  • Using a wide-mouthed canning funnel, layer the dried beans in a glass jar.
  • In a small dish, combine all the spices.
  • Place in spice mix in a small bag and add to jar.
  • Screw on lid and store.
  • Rinse beans to remove any debris. Soak beans overnight (add enough water to cover and an extra 1-2 inches). I do this in my crock pot.
  • In the morning, dump the soaking water.
  • To the crock pot and beans add the spice packet, 1 - 2 cups of water, 2 cups of stewed or diced tomatoes (optional).
  • I also often add a ham hock or ham bone for more flavor.
  • Turn on to low head and cook for 4-6 hours, or until beans are tender.Turn crockpot down to low or warm, and let simmer until ready to serve.
  • Garnish with sour cream, cilantro, or cheese and desired.

7-CAN SOUP



7-Can Soup image

Grab seven cans of whatever you want, from chili to beans, and some kind of cheese for a deliciously creamy soup.

Categories     main dish     soup

Time 25m

Yield 6 servings

Number Of Ingredients 9

1 can meat-only chili
1 can (15-ounce) kidney beans
1 can (15 ounce) pinto beans
1 can (15 oz. size) black beans
1 can (15-ounce) diced tomatoes
1 can (15-ounce) corn (I used Fiesta variety)
1 can (10-ounce) Rotel
Salt and pepper, to taste
8 oz. weight Velveeta, cubed

Steps:

  • Without draining the cans, empty the chili, kidney beans, pinto beans, black beans, tomatoes, corn, and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat, and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
  • Dice the cheese and stir it into the soup until melted. Serve immediately.

7-CAN SOUP



7-Can Soup image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

One 15.25-ounce can corn with red and green peppers, such as Del Monte Fiesta Corn
One 15-ounce can meat-only chili
One 15-ounce can kidney beans
One 15-ounce can pinto beans
One 15-ounce can black beans
One 15-ounce can diced tomatoes
One 10-ounce can diced tomatoes with green chiles, such as Ro*Tel
Salt and freshly ground black pepper
8 ounces processed cheese, such as Velveeta

Steps:

  • Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
  • Dice the cheese and stir it into the soup until melted. Serve immediately.

INSTANT POT 15 BEAN SOUP WITH PORK - DUMP AND GO DINNER



Instant Pot 15 Bean Soup with Pork - Dump and Go Dinner image

Hearty, filling, and full of smokey flavor - our Instant Pot 15 Bean Soup with Pork is not a wimpy soup at all! This freezer friendly soup is a great way to incorporate some important whole food ingredients and techniques, but also super frugal.

Provided by Tricia, Once A Month Meals

Categories     Dinner

Time 1h8m

Yield 6

Number Of Ingredients 0

Steps:

  • **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 6 servings fresh. If you are using more servings you may need to increase your cooking time.** Drain and rinse beans. Set aside. Combine all ingredients in Instant Pot except parsley. Stir gently to combine. Add in rinsed beans, stirring again. Lock lid into place and seal steam nozzle. Cook on high pressure for 35 minutes. Let pressure release naturally. Remove bay leaves and pork chops from the soup. Dice the meat and return to the soup. Stir in fresh parsley.

BEAN DUMP SOUP



Bean Dump Soup image

We eat a lot of beans. This soup is a perfect busy day meal. Good with a simple green salad and cornbread.

Provided by Jacque Hodges

Categories     Bean Soups

Time 8h20m

Number Of Ingredients 11

1 lb ground beef
1 can(s) pinto beans
1 can(s) black beans
1 can(s) white beans
1 can(s) corn
1 can(s) diced tomatoes with green chiles
1 can(s) diced tomatoes
1 pkg taco seasoning
1 pkg hidden valley ranch dressing mix
salt and pepper, to taste
garlic salt, to taste

Steps:

  • 1. Stir all ingredients together in crock pot and cook on low for 8-10 hours.
  • 2. It's easy to over-do it on the salt, especially using canned beans. I usually use my own precooked, frozen, dried beans to avoid excess sodium.

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