Bean Curd Salad Recipes
BEAN CURD SALAD
Bean curd is a delicious, healthy alternative to meat. Mixed with crisp stir fried vegetables, it makes an ideal light meal or appetizer.
Provided by mommyoffour
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Heat the vegetable oil in a large, heavy bottomed skillet or wok, until hot.
- Add the crushed garlic to the skillet or wok and cook for a few seconds.
- Add the bean curd in batches and stir-fry over gentle heat, until golden on all sides.
- Remove with a slotted spoon and keep warm.
- Add the onion, carrot, celery, red bell peppers, snow peas, broccoli, and green beans to the pan and stir fry for about 2-3 minutes, or until tender but crisp.
- Add the oyster sauce, tamarind concentrate, fish sauce, tomato paste, soy sauce, chili sauce, sugar, vinegar, and star anise, mixing well to blend.
- Stir-fry for another 2 minutes.
- Mix the cornstarch with the water and add to the pan with the stir-fried bean curd.
- Stir-fry gently, until the sauce boils and thickens slightly.
- Transfer to warm plates and serve immediately.
Nutrition Facts : Calories 270.5, Fat 12.8, SaturatedFat 1.8, Sodium 966.9, Carbohydrate 29, Fiber 6.1, Sugar 15.4, Protein 14.3
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