Bean Corn And Squash Stew Recipes
BLACK-BEAN-AND-CORN STEW
Garnish this hearty vegetarian stew with sour cream, cheddar cheese, diced red onion, toasted pumpkin seeds, or chopped chives; serve with heated flour tortillas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
- To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
- In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.
Nutrition Facts : Calories 294 g, Fat 7 g, Protein 13 g
SQUASH, BEAN AND CORN STEW
Make and share this Squash, Bean and Corn Stew recipe from Food.com.
Provided by lecole54
Categories Chilean
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, cayenne and oregano and cook, stirring, until fragrant, about 1 minute.
- Stir in the pimientos, tomatoes, squash, water and salt and bring to a simmer. Cook the stew, covered, stirring occasionally, until the squash is almost tender, about 15 minutes. Uncover and simmer vigorously until almost no liquid remains in the pan, about 5 minutes. Add the beans and corn and cook until the corn is just tender, about 5 minutes. Stir in the basil.
Nutrition Facts : Calories 358.3, Fat 10.7, SaturatedFat 1.6, Sodium 1100.2, Carbohydrate 63.2, Fiber 12.2, Sugar 8.4, Protein 10.5
More about "bean corn and squash stew recipes"
BEAN, CORN AND SQUASH STEW RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Servings 4
- In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook until the beans are hot. Transfer 3 cups of the squash mixture to a blender along with some of the liquid and 1/2 cup of the basil; puree. Return the puree to the pot and keep warm.
- Meanwhile, in a large skillet, heat 2 tablespoons of the oil. Add the onion and bell peppers and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Add the cumin, oregano and 1 teaspoon of the paprika and cook, stirring, until fragrant, about 4 minutes. Stir the vegetables into the stew and season with salt and pepper.
- In a small saucepan, heat the remaining 1/4 cup of oil. Add the remaining 1 teaspoon of paprika and cook over low heat until fragrant. Transfer to a small bowl.
- Ladle the stew into bowls. Swirl in the paprika oil, sprinkle with the remaining 1/4 cup of chopped basil and serve.
SQUASH, BEAN, AND CORN STEW - FOOD & WINE
From foodandwine.com
4/5
SQUASH, BEAN, AND CORN STEW - VEGETABLE STEW RECIPES
From delish.com
BEAN, CORN, & SQUASH STEW - MSU HEALTH4U
From health4u.msu.edu
SQUASH, BEAN, AND CORN STEW RECIPE | RECIPES.NET
From recipes.net
Cuisine AmericanCategory StewServings 4Total Time 40 mins
FASOLADA – BEAN SOUP – WITH PUMPKIN & CORN
From dianekochilas.com
RECIPE FOR BLACK BEAN, CORN AND PUMPKIN STEW - MARLI AVE RECIPES
SQUASH AND GREEN BEAN SAUTE SIDE DISH RECIPE | ALLRECIPES
From test.element.allrecipes.com
BEAN, CORN AND SQUASH STEW - GLUTEN FREE RECIPES
From fooddiez.com
SQUASH, BEAN, AND CORN STEW RECIPE - FOOD NEWS
From foodnewsnews.com
CORN, BEAN AND SQUASH STEW RECIPE - COOKEATSHARE
From cookeatshare.com
CORN BEANS AND SQUASH RECIPES RECIPES ALL YOU NEED IS …
From stevehacks.com
BEST SOUP AND STEW RECIPES - RECIPES FROM NYT COOKING
From cooking.nytimes.com
SUCCOTASH (CORN, BEAN, AND VEGETABLE STEW) RECIPE
From seriouseats.com
SQUASH, BEAN AND CORN STEW - PLAIN.RECIPES
From plain.recipes
YELLOW SQUASH AND CORN CASSEROLE RECIPE | ALLRECIPES
From test.element.allrecipes.com
FALL HARVEST STEW WITH SQUASH, CORN, & BEANS - THE VEGAN ATLAS
From theveganatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love