Bean Bok Choy And Bacon Stew Recipes

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BACON-Y BOK CHOY



Bacon-y Bok Choy image

Super easy side dish for those nights you want something different and fast! This can also morph into a main course if served over rice.

Provided by SHUNPR

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 7

4 slices bacon, chopped
2 pounds baby bok choy
1 teaspoon olive oil
½ small red onion, chopped
1 teaspoon red pepper flakes
1 teaspoon minced garlic
salt to taste

Steps:

  • Fry bacon in a large skillet over medium heat until crispy. Remove bacon and drain the fat, reserving one tablespoon of the grease in the skillet. Add the olive oil, onion, red pepper flakes and garlic. Cook and stir over medium heat until the onions are starting to be tender.
  • Add the bok choy, and place a lid on the pan. Let cook for 3 to 5 minutes. Remove the lid; cook and stir until the bok choy is tender but still crunchy, about 2 minutes. Stir in the bacon, and season with salt. Serve piping hot!

Nutrition Facts : Calories 97 calories, Carbohydrate 6.6 g, Cholesterol 10.2 mg, Fat 5.6 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 361.8 mg, Sugar 3.1 g

BOK CHOY, CARROTS AND GREEN BEANS



Bok Choy, Carrots and Green Beans image

A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Green Beans

Yield 6

Number Of Ingredients 7

1 teaspoon peanut oil
3 tablespoons minced shallots
2 carrots, sliced diagonally
1 cup fresh green beans, cut into 1 inch pieces
1 cup chopped bok choy
⅓ cup low sodium, low fat vegetable broth
1 tablespoon light soy sauce

Steps:

  • Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.8 g, Fat 0.9 g, Fiber 1.4 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 123 mg, Sugar 1.6 g

CHORIZO & BACON BEAN STEW



Chorizo & bacon bean stew image

A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. Grab a crusty roll and tuck in

Provided by John Torode

Categories     Dinner, Main course, Supper

Time 50m

Yield Serves 6 - 8 as a side

Number Of Ingredients 12

1 ½ tbsp vegetable oil
200g chorizo , chopped
100g smoked bacon , chopped
4 shallots , sliced
2 thyme sprigs
4 bay leaves
1 tsp smoked paprika
400g can black beans
400g can red kidney beans
2 dried ancho chillies
1 tsp chipotle sauce
400g can chopped tomatoes

Steps:

  • Put the oil, chorizo, bacon and shallots in a good-sized saucepan. Turn on the heat and cook for 5 mins, stirring every so often. When the shallots are soft and the bacon smells cooked, add the herbs and paprika, and mix well.
  • Add the beans and the chillies, give it a good stir and cook for 2 mins so the beans are coated with the mixture.
  • Add the rest of the ingredients, plus 100ml water and some seasoning, then give everything a good stir. Bring to the boil, then lower to a simmer and cook for 30 mins, stirring, until it's thick. Once ready, remove the bay, thyme and chillies, then serve.

Nutrition Facts : Calories 449 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.3 milligram of sodium

BABY BOK CHOY WITH BACON, ONION AND BUTTER BEANS



Baby Bok Choy with Bacon, Onion and Butter Beans image

When you see bok choy you might think stir-fry, but we here treat it like a hearty green, wilting it and softening it in bacon drippings. Then we add big, creamy butter beans and a splash of vinegar. Serve it right out of the pan or at warm room temperature. And if you have it on hand...stir fresh corn kernels in with the beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

4 slices bacon, cut into 1/4-inch pieces (about 4 ounces)
1 pound baby bok choy (about 4 heads)
1/2 onion, thinly sliced
One 15-ounce can butter beans, drained and rinsed
1 tablespoon white balsamic vinegar
Kosher salt

Steps:

  • Add the bacon to a large skillet and cook over medium heat, stirring occasionally, until brown and crisp, about 6 minutes. While the bacon cooks, cut the stems from the bok choy into 1-inch pieces and the leafy tops into 3-inch pieces.
  • Add the onion to the bacon and cook, stirring, until softened slightly, 4 to 5 minutes. Toss in the beans and stir until heated through, about 2 minutes. Transfer the vegetables with a slotted spoon to a bowl, leaving the fat in the pan.
  • Add the bok choy stems to the pan, increase the heat to medium-high and cook, stirring, until slightly softened, about 2 minutes. Add the bok choy leaves and cook, stirring, until wilted, about 1 minute. Remove the pan from the heat and stir in the vinegar. Return the onion-bean mixture back to the pan and season with salt. Serve warm or at room temperature.

Nutrition Facts : Calories 214 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 19 milligrams, Sodium 658 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 10 grams, Sugar 3 grams

BEAN, BOK CHOY, AND BACON STEW



BEAN, BOK CHOY, AND BACON STEW image

Categories     Soup/Stew     Vegetable     Dinner

Yield 2 servings

Number Of Ingredients 7

1/2 lb bacon
1 small head bok choy, cut into 1" pieces
1/2 can cannelini beans, rinsed and drained
3 cloves garlic, minced
1/2 can low-salt chicken broth
2 tbs finely chopped dried tomatoes
1/2 tsp salt-free cajun spice mixture

Steps:

  • In a large saute pan, cook the bacon until crisp. Drain on paper towels. Pour off all but 1 tbs of the bacon fat from the pan, and add the bok choy and the garlic. Cook quickly, until nearly tender. Add chicken broth and beans, sprinkle with 2 tbs finely chopped dried tomatoes and 1/2 tsp salt-free cajun seasoning. Bring to boil and ladle into bowls. Top with bacon strips and serve at once.

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