Bean Avocado And Shrimp Layered Dip Spread Recipes

CAPTAIN'S AVOCADO BEAN DIP

Captain's Avocado Bean Dip image

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Provided by Captain K

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

½ large avocado - peeled, pitted, and quartered
3 tablespoons salsa
3 tablespoons mayonnaise
2 teaspoons lime juice
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
½ (16 ounce) can refried beans

Steps:

Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g

AVOCADO BEAN DIP

Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

BEAN, AVOCADO, AND SHRIMP LAYERED DIP / SPREAD

Bean, Avocado, and Shrimp Layered Dip / Spread image

If you're in a rush, substitute store-bought guacamole for the cream cheese, avocado, and lime juice.

Provided by Kathy

Categories Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces refried black beans
1/2 cup salsa
8 ounces cream cheese, softened
1 avocado, pitted, peeled, chopped
1 tablespoon lime juice
1/2 lb cooked shrimp (small or large, cut into pieces)
1 tomatoes, diced

Steps:

In a bowl, combine beans and salsa. Spread onto serving plate.
In food processor, combine cream cheese, avocado, and lime juice. Spread over bean mixture.
Top with shrimp and chopped tomato.

Nutrition Facts : Calories 228.1, Fat 14.7, SaturatedFat 7.1, Cholesterol 91, Sodium 416.6, Carbohydrate 13.5, Fiber 5.1, Sugar 1.3, Protein 12.1

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