Bean And Kumara Nachos Recipes

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CHEESY BLACK BEAN NACHOS



Cheesy Black Bean Nachos image

We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's a great way to use up beans and canned tomatoes from your pantry. -Cynthia Nelson, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, well drained
3 to 4 jalapeno peppers, seeded and sliced
4 cups multigrain tortilla chips
1 cup shredded cheddar cheese
Optional toppings: Sour cream, chopped fresh cilantro and additional jalapeno slices

Steps:

  • Preheat oven to 350°. Mix beans, tomatoes and jalapenos. Arrange chips in an even layer in a 15x10x1-in. pan. Top with bean mixture and cheese., Bake, uncovered, until cheese is melted, 10-12 minutes. Serve immediately with toppings as desired.

Nutrition Facts : Calories 371 calories, Fat 17g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 672mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 7g fiber), Protein 15g protein.

BEAN AND KUMARA NACHOS



Bean and Kumara Nachos image

I love this recipe so much I lost the cookbook and rebought it just for this. The cumin seeds and kumara really are a fantastic addition to a nachos. You could probably cut back a bit on the cheese for a lower-fat version. For a non-vegetarian version, add 1 cup chopped cooked chicken. I can't thank Womens Weekly enough for their recipes.

Provided by MellowMel

Categories     Beans

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

650 g kumara, chopped
2 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced
2 garlic cloves, crushed
1 small fresh chili pepper, chopped
1 teaspoon paprika
410 g tomatoes
1/2 medium red capsicum, chopped
1/2 medium green capsicum, chopped
310 g red kidney beans, rinse, drained
200 g corn chips
250 g grated tasty cheese
1 medium avocado, sliced
125 ml sour cream
2 tablespoons fresh coriander, chopped

Steps:

  • Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
  • Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
  • Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
  • bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.

Nutrition Facts : Calories 997.1, Fat 55.8, SaturatedFat 20.6, Cholesterol 77.2, Sodium 815.1, Carbohydrate 99.2, Fiber 19.7, Sugar 13.9, Protein 31.8

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