CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
YET ANOTHER BLACK BEAN AND CORN SALSA
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
Provided by Impera_Magna
Categories Sauces
Time 10m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Except for one can of the Rotel tomatoes, drain canned vegetables.
- Mix together all ingredients, making sure spices are well blended in the veggies.
- Cover and refrigerate, allowing flavors to blend.
- Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2
QUICK CORN AND BEAN SALSA
If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.
Provided by Becky Harris
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 20
Number Of Ingredients 9
Steps:
- Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g
GRILLED CORN AND BLACK BEAN SALSA
Steps:
- Salsa Preparation: Preheat a grill pan. Brush corn with 1 tablespoon of oil and season with salt. Place on grill and cook until lightly browned on all sides, about 8 minutes. Remove from grill and using a VIVA® paper towel, hold the ear of corn upright in a bowl and cut the kernels from the cob. Add remaining ingredients to the bowl and stir to combine. Serve with tortilla chips. Margarita Preparation: Pour lime juice, tequila, triple sec, pomegranate juice and simple syrup into a small ice-filled pitcher. Stir well. Pour into ice filled glasses and garnish with a lime wedge. Habanero Syrup Preparation: Place sugar and water in a small saucepan and stir to combine. Poke holes in the habanero and add to the mixture. Bring to a gentle boil over medium-high heat. Reduce heat and simmer until sugar is completely dissolved and syrup is slightly thickened, about 3 minutes. Remove from heat and let cool. Refrigerate until ready to use.
- To make the portable coasters: Cut 3 inches off one non-perforated side of a VIVA® towel; Fold perforated sides towards center of VIVA® towel, creating creases 2 inches from each edge; With VIVA® towel flap-side up, set margarita glass on top, in the center; Bring folded sides of VIVA® towel toward stem of glass to cover the base of the glass. (There will be a thin strip of the base that remains uncovered.); Secure flaps around base with two 1 1/2-inch-pieces of clear tape (optional); To finish, fold remaining flaps under base of glass, and secure with clear tape or sticker.
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
CORN & BLACK BEAN SALSA
This fresh, tangy side dish will be the perfect addition to any barbecue
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium
BLACK BEAN AND CORN SALSA RECIPE
Steps:
- In a large mixing bowl, combine all ingredients until fully incorporated.
- Store in the refrigerator until serving.
- Serve with tortilla chips.
Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
More about "bean and corn salsa recipes"
BEAN AND CORN SALSA RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 15 per serving
BLACK BEAN AND CORN SALSA RECIPE - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
BLACK BEAN AND CORN SALSA | EASY SALSA RECIPE
From spicesinc.com
BAHAMA BREEZE BLACK BEAN AND CORN SALSA RECIPE - SECRET ...
From secretcopycatrestaurantrecipes.com
BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!) | MOM ...
From momontimeout.com
BLACK BEAN AND CORN SALSA - EASY FAMILY RECIPES
From easyfamilyrecipes.com
ONE-POT BEANS & RICE WITH CORN & SALSA RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN AND CORN SALSA CANNING RECIPE | THE CANNING DIVA
From canningdiva.com
BLACK BEAN AND CORN SALSA RECIPE (GLUTEN FREE ...
From beanrecipes.com
BLACK BEAN AND CORN SALSA RECIPE (ONLY 3 SIMPLE STEPS ...
From momsdish.com
CANNING BLACK BEAN AND CORN SALSA RECIPE - THE SAFE WAY ...
From schneiderpeeps.com
BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
From southernliving.com
10 BEST SWEET CORN AND BLACK BEAN SALSA RECIPES | YUMMLY
From yummly.com
BLACK BEAN AND CORN SALSA RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
EASY CORN AND BLACK BEAN SALSA RECIPE - HOW TO MAKE CORN ...
From thepioneerwoman.com
BK'S BLACK BEAN & CORN SALSA RECIPE BY BKAWA73 - COOKPAD
From cookpad.com
BLACK BEAN AND CORN SALSA RECIPE - RECIPES.NET
From recipes.net
PIONEER WOMAN BLACK BEAN CORN SALSA - CHEFS & RECIPES
From chefsandrecipes.com
BLACK BEAN CORN AND AVOCADO SALSA | RECIPE POCKET
From recipepocket.com
GREEN BEAN AND CORN SALSA SALAD RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
BAHAMA BREEZE BLACK BEAN AND CORN SALSA RECIPE - BAHAMA ...
From secretcopycatrestaurantrecipes.com
BLACK BEAN CORN SALSA - FINDING ZEST
From findingzest.com
BEAN AND CORN SALSA RECIPE - HEALTH.COM
From health.com
BEST HEALTHY BLACK BEAN AND CORN SALSA - HEALTHY RECIPES
From enjoycleaneating.com
BLACK BEAN AND CORN SALSA RECIPE - A SOUTHERN SOUL
From asouthernsoul.com
BLACK BEAN AND CORN SALSA CANNING RECIPE - THIS LIL PIGLET
From thislilpiglet.net
FIESTA BLACK BEAN AND CORN SALSA RECIPE - NORTHERN CHEAPSKATE
From northerncheapskate.com
BLACK BEAN AND CORN SALSA (QUICK ... - SPEND WITH PENNIES
From spendwithpennies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #sauces #appetizers #condiments-etc #beans #vegetables #easy #no-cook #potluck #holiday-event #vegan #vegetarian #dips #salsas #dietary #inexpensive #egg-free #free-of-something #corn #tomatoes #superbowl #to-go #technique
You'll also love