BEAN AND CHEESE CHALUPAS
Delicious light Tex-Mex flavors on a tostada shell
Categories Vegetarian Meals Mexican Mexican Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals Lunch Vegetarian Meals Lunch
Yield 1
Number Of Ingredients 8
Steps:
- Preheat oven to 400°
- Spray each tortilla on both sides with cooking spray
- Cook in preheated oven for 5 minutes per side
- Heat beans on stove.
- Top each shell with beans, taco sauce, lettuce, cheese, pico, and sour cream
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
CHALUPAS
This chalupa recipe is such a refreshing change of pace from traditional chili. It's also fun to serve to guests. Nearly everyone who's sampled it has requested the recipe. -Ginny Becker, Torrington, Wyoming
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Place beans and enough water to cover in a 3-qt. saucepan. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain beans and discard liquid. , In a 3-qt. slow cooker, combine the 3-1/2 cups water, onion, chilies, garlic, chili powder, salt, cumin and oregano. Add roast and beans. Cover and cook on high for 2 hours. Reduce heat to low and cook 6 hours longer or until pork is very tender. , Remove roast and shred with a fork. Drain beans, reserving cooking liquid in a saucepan. Combine beans and meat; set aside. Skim and discard fat from cooking liquid; bring to a boil. Boil, uncovered, for 15-20 minutes or until reduced to 1-1/2 cups. Add meat and bean mixture; heat through. , To serve, spoon meat mixture over corn chips; top with green onions, lettuce, cheese, tomatoes and salsa.
Nutrition Facts : Calories 393 calories, Fat 19g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 680mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 8g fiber), Protein 18g protein.
CHEESY BEAN CHALUPA
This dish is also delicious with seasoned ground meat or leftover chicken or turkey-just add chunks or slices on top of the bean layer before baking.
Provided by josamky1063
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- When you are ready to assemble the chalupas, preheat oven to 350 degrees F.
- Lightly spray cookie sheets with nonstick cooking spray.
- Place the tortillas in a single layer. Bake tortillas for 20 minutes until crispy and golden brown. (Do not turn over.)
- While the tortillas are baking, place the olive oil, lime juice, chili powder and Dijon mustard in a bowl and whisk until blended.
- Add the lettuce, radishes, cilantro leaves, basil and scallions to the above ingredients. Toss to combine.
- Season with salt and pepper to taste and toss again.
- Keeping the just-baked tortillas on the cookie sheet, spread 1/4 cup of the White Bean Dip on each tortilla and sprinkle with 2 Tablespoons of shredded cheddar cheese.
- Heat in oven at 350 degrees F until cheese is melted-about 5 minutes.
- Top each tortilla with salad mix, avocado salsa, sour cream and remaining cheese. If you have extra tortillas, cut them into quarters and bake them to use as garnish.
ROUND 2 RECIPE - BEAN AND CHEESE CHALUPAS
Provided by Sandra Lee
Time 25m
Yield 4 serving
Number Of Ingredients 10
Steps:
- Heat the oil in a medium skillet over medium heat. When the oil is hot, fry the tortillas, 1 at a time, on both sides until they are crisp. Remove from the oil and drain on a sheet tray lined with a brown paper bag or paper towels.
- Preheat the broiler.
- Put the fried tortillas on a sheet tray and top each with 1/4 of the bean mixture and 1/4 of the cheese. Put under the broiler until the cheese is melted and bubbling, about 2 minutes.
- In a medium bowl mix together the tomato, onion, and chili powder, and season with salt, to taste.
- Remove the tortillas from the sheet tray to individual serving dishes and top with shredded cabbage, the tomato mixture, and a tablespoon of sour cream.
More about "bean and cheese chalupas recipes"
BEAN AND CHEESE CHALUPAS WITH AVOCADO RECIPE
From recipes.sparkpeople.com
EASY CHALUPAS RECIPE | BAKED BREE
From bakedbree.com
CHALUPAS RECIPE / BEAN CHALUPAS / BEAN AND CHEESE CHALUPAS / …
From pinterest.com
ROUND 2 RECIPE - BEAN AND CHEESE CHALUPAS | RECIPE | FOOD …
From pinterest.com
EASY BLACK BEAN CHALUPAS - MINISTRY OF CURRY
From ministryofcurry.com
15 HOW MANY CALORIES IN A BEAN AND CHEESE CHALUPA
From selectedrecipe.com
BEAN CHALUPA - RECIPE - COOKS.COM
From cooks.com
CHALUPA RECIPES | PUNCHFORK
From punchfork.com
15 CHEDDAR CHEESE CHALUPA - SELECTED RECIPES
From selectedrecipe.com
GREAT BEAN AND CHEESE CHALUPAS WITH A WILD HOG …
From youtube.com
BEAN CHALUPA RECIPE ON PLATTERSHARE
From plattershare.com
CHALUPAS RECIPE / BEAN CHALUPAS / BEAN AND CHEESE CHALUPAS BY ...
From youtube.com
15 CHIMICHANGA BEAN AND CHEESE - SELECTED RECIPES
From selectedrecipe.com
ROUND 2 RECIPE – BEAN AND CHEESE CHALUPAS – RECIPES NETWORK
From recipenet.org
WHAT IS THE DIFFERENCE BETWEEN A NAKED CHICKEN CHALUPA?
From selectedrecipe.com
15 BEAN AND CHEESE CHALUPA - SELECTED RECIPES
From selectedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love