Bean And Bulghur Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

LAMB AND BULGUR STEW WITH WHITE BEANS



Lamb and Bulgur Stew with White Beans image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 40m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped (about 1 1/2 cups)
1/2 pound ground lamb
2/3 cup bulgur
3/4 teaspoon red-pepper flakes
Coarse salt and freshly ground pepper
2 teaspoons sweet paprika
1 can (28 ounces) diced plum tomatoes
2 cups water
1 can (14.5 ounces) gigante or cannellini beans, drained and rinsed
5 ounces baby spinach (about 5 cups)
3 1/2 ounces feta cheese (about 2/3 cup), plus more for garnish
1 tablespoon fresh oregano leaves, plus more for garnish

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion, lamb, bulgur, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Cook, stirring to break up lamb, until lamb is cooked, about 5 minutes. Add paprika; stir until fragrant and toasted, 30 seconds. Add tomatoes and water, bring to a simmer, and cover. Lower heat; gently simmer, stirring occasionally, until bulgur is tender, about 25 minutes.
  • Stir in beans, spinach, feta, and oregano; cook until feta is almost melted and beans are warmed through, about 2 minutes. Garnish with feta and oregano.

More about "bean and bulghur soup recipes"

YEMENI BULGUR WHEAT SOUP RECIPE - FOOD & WINE
Mar 15, 2024 While soup cooks, preheat oven to broil with rack about 6 inches from heat. Grate remaining 2 garlic cloves to equal 1 teaspoon. Place grated garlic in a small bowl and stir in …
From foodandwine.com


BEAN AND BULGHUR SOUP RECIPES
Transfer to a 5-qt. slow cooker., In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir until lightly browned, 2-3 minutes., Add bulgur, tomatoes, broth, brown …
From tfrecipes.com


HEALTHY POTATO SOUP • UNICORNS IN THE KITCHEN
1 day ago Store the leftover soup in an airtight container in the fridge for up to 4 days. Reheat in a saucepan over medium heat for about 15 minutes or until warm. This potato soup also …
From unicornsinthekitchen.com


GREEN BEAN CASSEROLE RECIPE - SPOON FORK BACON
2 days ago How to Make Our Green Bean Casserole Recipe Ingredients Process. Why This is the BEST Green Bean Casserole Recipe. Homemade cream of mushroom soup replaces the …
From spoonforkbacon.com


EASY TWENTY MINUTE WHITE BEAN MACARONI SOUP - SPINACH TIGER
1 day ago For a thicker soup, blend 1/4 of the beans before adding to broth. ` Garnish with fresh parsley in summer, fresh sage in winter. Additions: sliced olives, greens, red chili flakes, left …
From spinachtiger.com


INSTANT POT BLACK BEAN SOUP RECIPE - THE WASHINGTON POST
4 days ago 1/4 cup olive oil; 1 large white onion or yellow onion (12 ounces), chopped; 1 green bell pepper, seeded and chopped; 3 garlic cloves, finely grated or pressed
From washingtonpost.com


SIMPLE BAKED BULGUR & CHICKPEAS - THE FULL HELPING
Mar 13, 2019 Beyond that, the recipe is full of nutrition—fiber, protein from the combination of bulgur and beans, adjustable on sodium and naturally low in fat—and incredibly easy to customize. I’ve been using a combination of …
From thefullhelping.com


SUMMER BEAN & BULGUR SOUP - GOOD FOOD MIDDLE EAST
Heat the oil in a large non-stick pan, add the squash and fry for a few minutes over a high heat to soften. Add the leek and garlic and cook a few minutes more. Pour in 2 cans of water (using the bean can). Stir in the thyme, tomato purée …
From bbcgoodfoodme.com


BULGUR VEGETABLE CHILI (EASY + VEGAN) - THE GARDEN …
Jan 31, 2013 Kidney beans: I like kidney beans best with this recipe, but you can easily substitute pinto beans or black beans if desired. Bulgur: I use a medium or coarse grind for this recipe. Canned diced tomatoes: Either regular …
From thegardengrazer.com


BULGUR WHEAT AND BEAN STEW RECIPE - EAT SMARTER USA
Heat the oil in a pan and gently cook the onions and garlic until translucent. Add the chilli powder, cumin and tomato puree and cook for 30 seconds.
From eatsmarter.com


CHORBA SOUP WITH BULGUR | RICARDO
Add the broth and tomatoes. Bring to a boil, then simmer over medium heat for 30 minutes. Add the chickpeas and bulgur. Continue cooking for 15 minutes.
From ricardocuisine.com


ROASTED VEGGIE SOUP WITH BLACK BEANS AND BULGUR
Jul 21, 2023 I was going to make your stuffed pepper soup but this looks good and I have most of the ingredients. The bulgur I use is a bulgur hot cereal with added soy protein. I do like it for breakfast but have used in recipes as well. It …
From greenlitebites.com


10 BEST BULGUR AND BEANS RECIPES - YUMMLY
The Best Bulgur And Beans Recipes on Yummly | Middle Eastern Veggie And Grain Burger, Spinach & Bean Chipotle Casserole [vegan], Bulgur Wheat, Beans, And Mushroom Stuffed …
From yummly.com


MUSHROOM BULGUR SOUP | PLANT-BASED RECIPES - PURPLE …
Bulgur is made from cracked wheat berries that are par-cooked and dried, making it a fast-cooking, versatile whole grain option. While mushroom and barley are a common pairing for comforting soup, we like the lighter, nutty flavor and …
From purplecarrot.com


BULGUR PILAF {AUTHENTIC LEBANESE RECIPE} - FEEL GOOD …
Jun 2, 2020 How do you make bulgur pilaf. Start by cooking the onions with olive oil, then adding the tomato paste, green peppers and chopped tomatoes.; Cook everything together until the tomato paste becomes fragrant and the …
From feelgoodfoodie.net


VEGAN CABBAGE STEW WITH BULGUR AND NAVY BEANS
Mar 12, 2024 This vegan cabbage stew with bulgur and navy beans is hearty, wholesome, and comforting. It has a brothy tomato base and lots of texture from chopped cabbage, white beans, and cracked bulgur wheat. This is a great …
From thefullhelping.com


TUSCAN WHITE BEAN SOUP | RECIPES - BAREFOOT CONTESSA
Drain the beans, reserving the liquid. Place 1 cup of the beans and ½ cup of the liquid into the bowl of a food processor fitted with the steel blade and puree. When ready to add the beans in the recipe, stir in the puree and add the …
From barefootcontessa.com


TOMATO RED PEPPER BULGUR SOUP - A CEDAR SPOON
Apr 3, 2018 Instructions. In a large pot heat the olive oil over medium heat. Add the onion, bell pepper and a good dash of salt and pepper. Sauté until the onion and bell pepper are soft, about 7 to 8 minutes.
From acedarspoon.com


ITALIAN SAUSAGE SOUP - THE BIG MAN'S WORLD
1 day ago Arman’s variations. Add pasta. For a heartier one-pot soup, add tortellini or elbow macaroni for the last 8-10 minutes and cook to al dente. Swap the protein.
From thebigmansworld.com


SPICY CHICKPEA AND BULGUR SOUP RECIPE - 101 COOKBOOKS
I was asked to bring a soup for a group of friends getting together for a casual, coastal overnight in beautiful west Marin. There were a number of recipes that were contenders, but a spicy …
From 101cookbooks.com


RECIPE: SIMMER SOUP WITH WINTER SQUASH, KALE, AND WHITE BEANS FOR …
1 hour ago 1. In a soup pot over medium-high heat, heat the olive oil. Add the onion and celery. Cook, stirring often, for 5 minutes. Add the garlic and sage.
From bostonglobe.com


LENTIL AND BULGUR SOUP WITH LEMON AND PARSLEY RECIPE
When I’ve made lentil soup in the past, it’s been hearty and comforting, and while this was both those things, it was also light and summery. But filling at the same time. What a conundrum.
From sidechef.com


15 RECIPES TO HELP FINISH OFF THAT CAN OF TOMATO PASTE
5 days ago This delicious Fasolada, or Greek White Bean Soup, is incredibly simple to prepare. It’s a soul-warming soup packed with beans and vegetables! This healthy and hearty soup is …
From easyeverydayrecipes.com


BLACK BEAN SOUP - BY THE FORKFUL
Oct 25, 2024 This Black Bean Soup is genuinely one of my favorite recipes that I’ve ever made. It’s a rich, hearty, and smoky bowl of comfort – so many gorgeous flavors and the perfect …
From bytheforkful.com


7-DAY WEIGHT LOSS MEAL PLAN FOR BETTER BLOOD SUGAR - EATINGWELL
1 day ago 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,521 calories, 79g fat, 89g protein, 126g carbohydrate, 29g fiber, 1,401mg sodium. …
From eatingwell.com


AUTHENTIC AND EASY TURKISH BEAN SOUP WITH BULGUR RECIPE
Mar 9, 2024 Let’s dive into the aromatic world of Turkish cuisine with this authentic bean soup recipe. This delightful soup is fresh and hearty with navy beans, tomatoes, and wheat …
From inspiredhomemaker.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #soups-stews     #beans     #easy     #dietary     #inexpensive     #3-steps-or-less

Related Search