Bean And Banana Dip Recipes

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CHAMPIONSHIP BEAN DIP



Championship Bean Dip image

My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. -Wendi Wavrin Law, Omaha, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 2h10m

Yield 4-1/2 cups.

Number Of Ingredients 9

1 can (16 ounces) vegetarian refried beans
1 cup picante sauce
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
3/4 cup sour cream
3 ounces cream cheese, softened
1 tablespoon chili powder
1/4 teaspoon ground cumin
Tortilla chips and salsa

Steps:

  • In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.

Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

THE BEST HOMEMADE BEAN DIP RECIPE



The Best Homemade Bean Dip Recipe image

The Best Homemade Bean Dip Recipe - It's easy to make delicious, creamy, scoop-able bean dip right at home! Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.

Provided by Sommer Collier

Categories     Appetizer     Dip     Snack

Time 38m

Number Of Ingredients 6

1 pound dried pinto beans
½ large sweet onion, (peeled and cut into wedges)
4-6 cloves garlic (smashed)
1 cup pico de gallo
1 cup shredded Mexican blend cheese
1 teaspoon salt

Steps:

  • To make on the stovetop, soak the beans in cold water overnight.
  • Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, covering the beans by 3-4 inches.
  • Turn the heat to medium. Add the onion, garlic, and salt. Cover and simmer for 2-4 hours. *The older the dried beans are, the longer they will take to cook.
  • You do not have to soak the beans if pressure cooking them. Place them in the Instant Pot, with the onions, garlic, salt, and 5 cups water.
  • Set on Pressure Cook High for 35 minutes. Then preform a Natural Release. Once the steam button has dropped it is safe to open the lid. *If the beans are too firm, pressure cook for 5-10 more minutes, then perform a quick release.
  • Once the beans are very soft, drain off the liquid and reserve for later use.
  • Pour the beans into a large food processor. Add the pico de gallo and 1 cup of reserved liquid. Pulse until mostly smooth. Then add the shredded cheese and pulse a few more times to melt the cheese into the beans. If you like your bean dip to be looser, add another ¼ to ¾ cups of cooking liquid.
  • Top with a fresh scoop of pico de gallo on top, and serve with tortilla chips or veggies.

Nutrition Facts : ServingSize 0.25 cup, Calories 108 kcal, Carbohydrate 17 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 238 mg, Fiber 4 g, Sugar 2 g

BEAN AND BANANA DIP



Bean and Banana Dip image

This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity. :)

Provided by Roosie

Categories     Tropical Fruits

Time 30m

Yield 3-4 cups

Number Of Ingredients 8

2 chorizo sausages or 2 mild Italian sausage, skinned and chopped
1 onion, finely chopped
2 garlic cloves, minced
2 -3 poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced
1/2 cup tomato sauce
2 cups cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid)
4 bananas, ripe but firm
tortilla chips, to serve

Steps:

  • In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
  • Add onion and continue to sauté until onion is soft.
  • Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
  • Add beans and bananas and enough bean liquid to make a thick dip consistency.
  • Mash beans slightly with a spoon or potato masher and mix well.
  • Cover and cook over low heat for 5 minutes.
  • Serve warm with tortilla chips.

Nutrition Facts : Calories 505.4, Fat 17.1, SaturatedFat 6.1, Cholesterol 35.2, Sodium 1218.2, Carbohydrate 71.6, Fiber 13.1, Sugar 27.2, Protein 21.9

BEAN DIP



Bean Dip image

"This colorful, crowd-pleasing dip is full of flavor," remarks Darnele West of Lancaster, South Carolina. "A cousin made it for a family get-together, and we finished off every bite!"

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2-1/2 cups.

Number Of Ingredients 10

6 bacon strips
2 garlic cloves, minced
1 can (15 ounces) black beans, drained, rinsed and mashed
1-1/2 cups shredded cheddar or Monterey Jack cheese
2/3 cup picante sauce
1/3 cup sliced green onions
1 teaspoon ground cumin
Chopped sweet red or yellow pepper, optional
Minced fresh cilantro, optional
Fresh vegetables or tortilla chips

Steps:

  • In a skillet over medium heat, cook bacon until crisp. Drain, reserving 1 tablespoon drippings. Crumble bacon and set aside. In the drippings, saute garlic for 1-2 minutes. Stir in beans, cheese, picante sauce, onions and cumin; mix well. Cook over low heat until cheese is melted, stirring occasionally. Stir in bacon. Transfer to a serving bowl. Garnish with peppers and cilantro if desired. Serve with vegetables or chips.

Nutrition Facts :

BLACK BEAN DIP



Black Bean Dip image

Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.

Provided by dramstad

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 50m

Yield 8

Number Of Ingredients 11

1 (15 ounce) can black beans
½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
½ cup reduced fat sour cream
1 (4 ounce) can chopped green chile peppers
2 tablespoons chopped fresh cilantro
1 teaspoon chili powder
½ teaspoon garlic powder
1 dash hot pepper sauce, or to taste
1 tablespoon olive oil
1 tablespoon salt
¼ cup picante sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
  • Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.

Nutrition Facts : Calories 56.2 calories, Carbohydrate 4.7 g, Cholesterol 7.3 mg, Fat 4 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 1237.4 mg, Sugar 2.5 g

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BROWNIE BATTER BEAN DIP



Brownie Batter Bean Dip image

This recipe is from the Allrecipes Allstar team that competed to create the most innovative, best-tasting recipe in a BUSH'S® Beans cook-off. Team members included Allrecipes community members RainbowJewels (Jewel Kingsley), MommaBean3 (Maureen VanBuskirk), and Carrie C. (Carrie Caldwell).

Provided by BUSH'S®

Categories     Trusted Brands: Recipes and Tips     Bush's Baked Beans

Time 10m

Yield 20

Number Of Ingredients 6

1 (16 ounce) can BUSH'S® Black Beans, rinsed and drained
½ cup packed brown sugar
½ cup unsweetened cocoa powder
½ cup almond butter
¼ cup unsweetened almond milk, or more as needed
Fresh fruit (apples, berries, pears) or graham crackers, for dipping

Steps:

  • Add beans, brown sugar, cocoa powder, and almond butter to a blender or food processor. Process until well combined. With blender still running, add almond milk, 1 tablespoon at a time, until reaching a smooth and spreadable consistency. Serve with fresh fruit or graham crackers for dipping.

Nutrition Facts : Calories 92.2 calories, Carbohydrate 13.8 g, Fat 4.1 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 112.7 mg, Sugar 7.7 g

EASY BEAN DIP



Easy Bean Dip image

Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.

Provided by Keera Michalak-Franko

Time 1h15m

Yield 12

Number Of Ingredients 8

3 medium plum tomatoes, chopped
2 large avocados, chopped
1 bunch green onions, chopped
1 (14.5 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn
¼ cup red wine vinegar
¼ cup vegetable oil
2 dashes hot pepper sauce, or to taste

Steps:

  • Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 16.7 g, Fat 11.6 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 284.8 mg, Sugar 2.5 g

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