Beachcomber Stew Recipes

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THE BEST BEEF STEW



The Best Beef Stew image

Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 19

1-1/2 pounds beef stew meat, cut into 1-inch cubes
1/2 teaspoon salt, divided
6 tablespoons all-purpose flour, divided
1/2 teaspoon smoked paprika
1 tablespoon canola oil
3 tablespoons tomato paste
2 teaspoons herbes de Provence
2 garlic cloves, minced
2 cups dry red wine
2 cups beef broth
1-1/2 teaspoons minced fresh rosemary, divided
2 bay leaves
3 cups cubed peeled potatoes
3 cups coarsely chopped onions (about 2 large)
2 cups sliced carrots
2 tablespoons cold water
2 tablespoons balsamic or red wine vinegar
1 cup fresh or frozen peas
Additional fresh rosemary, optional

Steps:

  • In a small bowl, toss beef and 1/4 teaspoon salt. In a large bowl, combine 4 tablespoons flour and paprika. Add beef, a few pieces at a time, and toss to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste, herbes de Provence and garlic; cook until fragrant and color starts to darken slightly. Add wine; cook until mixture just comes to a boil. Simmer until reduced by half, about 5 minutes. Stir in broth, 1 teaspoon rosemary and bay leaves. Bring to a boil. Reduce heat; cover and simmer until meat is almost tender, about 1-1/2 hours., Add potatoes, onions and carrots. Cover; simmer until meat and vegetables are tender, about 30 minutes longer., Discard bay leaves. In a small bowl, combine remaining 1/2 teaspoon rosemary, remaining 1/4 teaspoon salt and remaining 2 tablespoon flour. Add cold water and vinegar; stir until smooth. Stir into stew. Bring to a boil; add peas. Cook, stirring, until thickened, about 2 minutes. If desired, top with additional fresh rosemary.

Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 605mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

BEACHCOMBER STEW



Beachcomber Stew image

Make and share this Beachcomber Stew recipe from Food.com.

Provided by Recipe Junkie

Categories     Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon shortening
1 lb lean pork or 1 lb beef
1 teaspoon salt
2 teaspoons soy sauce
2 teaspoons lemon juice
1 tablespoon brown sugar
2 onions, cut into small chunks
1 (8 ounce) can pineapple chunks
1 green pepper, cut into small chunks
1 teaspoon curry powder
2 tablespoons honey
1/2 cup cold water
1 ripe avocado

Steps:

  • Place shortening in large fry pan.
  • Cut pork or beef into 1" chunks.
  • Brown in shortening for 4 or 5 minutes.
  • Add soy sauce, lemon juice, sugar, and chunked onions.
  • Drain pineapple into cup.
  • Add water to make 1 and 1/2 c liquid.
  • Add curry powder to liquid.
  • Pour over pork or beef and bring to a boil.
  • Cover and simmer about 20 minutes.
  • Uncover and add green pepper, cook 4 minutes.
  • Toss pineapple in and mix all together.
  • Serve hot with rice.
  • Slice avocado and arrange in strips over rice.

Nutrition Facts : Calories 381.8, Fat 17.2, SaturatedFat 4.1, Cholesterol 66.9, Sodium 817.7, Carbohydrate 32.4, Fiber 5.5, Sugar 23.7, Protein 26.8

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