Beach Cups Recipes
SAND CUPS
The recipe is for individual cups (you'll need 8-10 clear, 7 ounce plastic cups), but I believe you can use a bucket instead.
Provided by Karen
Categories Desserts Custards and Pudding Recipes
Yield 10
Number Of Ingredients 4
Steps:
- In a large bowl, combine milk and pudding mix. Beat with a whisk until well blended. Let stand 5 minutes.
- Add whipped topping and half of the crushed cookies and fold in.
- Place 1 Tablespoon crushed cookies into each cup. Fill cups 3/4 full with pudding mixture. Top with remaining crushed cookies. Refrigerate 1 hour. Decorate before serving.
- Suggested Decorations: small paper umbrellas, gummy worms, gummy sharks, candy stars, chopped peanuts.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 40.4 g, Cholesterol 3.9 mg, Fat 13.2 g, Fiber 0.7 g, Protein 3.3 g, SaturatedFat 7.2 g, Sodium 269.6 mg, Sugar 14.8 g
BEACH CUPS
Also Known As: SURFS UP CUPS
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Stir in COOL WHIP and 1/2 cup graham crumbs.
- Spoon into 10 (6- to 7-oz.) paper or plastic cups; cover with remaining graham crumbs.
- Refrigerate 1 hour. Top with candies just before serving.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 4.2163 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g
SOUTH BEACH BREAKFAST QUICHE TO GO
Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.
Categories Low Calorie Low-Fat Vegetarian Breakfasts & Brunch Quick and Easy Healthy Spinach Quiche
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Microwave the spinach for 2½ minutes on high(or you can use steamer). Drain the excess liquid. Coat a 12-cup muffin pan with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350℉ (180℃) F for 20 minutes, or until a knife inserted in the center comes out clean. Lightly cool on a wire rack, serve warm.
Nutrition Facts :
BUGGY BEACH CUPS RECIPE
Bring the beach to your loved ones in a creative, fun way with our Buggy Beach Cups Recipe. Our Buggy Beach Cups Recipe only takes 15 minutes of prep time and serves 10, so they're perfect for serving at a theme party. Break out the beach blankets and get ready for fun!
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 10 servings
Number Of Ingredients 6
Steps:
- Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Stir in COOL WHIP.
- Spoon into 10 (6- to 7-oz.) paper or plastic cups; top with pretzel crumbs.
- Refrigerate 1 hour. Top with remaining ingredients just before serving.
Nutrition Facts : Calories 190, Fat 6 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 3.941 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0.5192 g, Sugar 0 g, Protein 3 g
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO PHASE 1
77 calories 9 g protein 3 g carb 3 g fat 2 g fiber Phase 1
Provided by tinajordantinaj
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Serving (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
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