TEPPANYAKI BBQ VEGETABLES
This very easy side-dish recipe is inspired by the vegetables they give you at Teppanyaki restaurants. Teppanyaki is a style of Japanese BBQ where the cooking is done on a very hot grill at the table. Quite delicious! This recipe is extremely good when done on a hotplate on an outdoor bbq. For best results indoors, use a griddle or heavy iron skillet over a very hot heat. Perfect when served with rice and teriyaki meats. This recipe serves 2 large helpings, or 4 side helpings.
Provided by becy959
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Peel carrots.
- Remove outer layer of spring onion and ends.
- Deseed and destem capsicum.
- Remove ends of zucchini.
- Julienne all the vegetables.
- Wipe some vegetable oil over the griddle/bbq hotplate.
- Heat the griddle or the bbq hotplate to high.
- Stirfry vegetables for one minute.
- Add sauces.
- Stirfry for another two minutes.
- Taste and add more sauces as required.
Nutrition Facts : Calories 196.6, Fat 3.3, SaturatedFat 0.5, Sodium 672.6, Carbohydrate 39.7, Fiber 14.8, Sugar 23.2, Protein 10.2
BBQ VEGETABLES - AUSSIE STYLE
Aussies love a BBQ - and I am no exeption. I LOVE vegetables and this is my favourite BBQ dish. I make this in Summer when the produce for this recipe is in season. I can't count how many time I have handed out this recipe, I hope you enjoy this.
Provided by cookingpompom
Categories Vegetable
Time P1DT10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash and chop all the vegetables (not the tomatoes) and place in a large glass or ceramic dish dish.
- Place the oil, juice, soy sauce and garlic in a jug and stir.
- Pour over the vegetables and mix.
- Cover and let marinate for 2 - 24 hours.
- Cook over a prepared hot BBQ plate for 10 minutes, flipping often.
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