BBQ CHICKEN SALAD CILANTRO LIME RICE BOWLS
This robust dinner (or lunch!) salad is a little Southern, a little Southwestern and a lot delicious. Save time by using leftover cooked chicken from another meal or store-bought rotisserie chicken.
Yield 4-6 servings
Number Of Ingredients 21
Steps:
- Combine all the dressing ingredients in a blender and process until smooth. Refrigerate until ready to use (can be made and refrigerated up to several weeks ahead of time).
- Toss the chicken and BBQ sauce together until the chicken is well coated.
- Assemble the salad bowls by placing lettuce in the bottom of each bowl (or plate). Top with cilantro lime rice, corn, black beans, red onion, BBQ chicken, cheese, tomatoes and avocados. Drizzle with dressing and serve.
CILANTRO LIME DRESSING
Delicious for a quick summery dinner. Grilled boneless chicken breasts served over a hearty green salad, and this dressing, voila!"
Provided by Lavender Lynn
Categories Salad Dressings
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Place the jalapeno pepper, garlic clove, and ginger into a food processor or blender; pulse until the jalapeno and garlic are finely chopped.
- Pour in the lime juice, honey, balsamic vinegar, and salt, add the cilantro leaves; pulse a few times to blend.
- Turn the food processor or blender on, and slowly drizzle in the olive oil until incorporated into the dressing.
- Season to taste with salt before serving.
Nutrition Facts : Calories 111.1, Fat 9, SaturatedFat 1.2, Sodium 98, Carbohydrate 8.5, Fiber 0.1, Sugar 8, Protein 0.1
BBQ CHICKEN SALAD WITH CREAMY BBQ CILANTRO LIME DRESSING
Fabulous...FABulous...FABULOUS original creation from Mel's Kitchen Cafe. Note: For a slightly lighter and zestier dressing replaced some of the mayonnaise with lowfat or regular plain yogurt.
Provided by gailanng
Categories Salad Dressings
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- For the salad, combine the cooked chicken and BBQ sauce in a medium bowl. Refrigerate until ready to use.
- In a large bowl, toss together the iceberg lettuce, romaine lettuce, red onion, cilantro, corn, black beans and cheese. Toss the mixed salad with about 1/4 to 1/2 cup of the dressing, if desired. Otherwise, you can serve the dressing on the side. Place salad on plates and top with the prepared BBQ chicken and additional dressing.
- For the dressing, combine all the ingredients together and whisk (or shake, if using a jar) vigorously to combine. You could also run this through a blender to make it even more smooth. Refrigerate until ready to serve.
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- Combine all the dressing ingredients in a blender and process until smooth. Refrigerate until ready to use (can be made and refrigerated up to several weeks ahead of time).
- Assemble the salad bowls by placing lettuce in the bottom of each bowl (or plate). Top with cilantro lime rice, corn, black beans, red onion, BBQ chicken, cheese, tomatoes and avocados.
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- Marinate chicken in BBQ sauce at least 6 hours. I like to use a large Ziplock bag. After marinating, preheat grill, and cook chicken until done. Barbecue the chicken on low heat for about 8-9 minutes per side, depending on thickness of meat. Remove from heat, check for doneness. If cooked through, let rest for about 5-10 minutes. Slice after cooled.
- Place lettuce on platter or large bowl. Layer on top of lettuce with black bean & corn succotash, sweet potatoes, and chicken. Drizzle with additional BBQ sauce, followed by the Creamy BBQ Cilantro Lime Dressing.
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