Bbqchickenkebabs Recipes

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BBQ CHICKEN KEBABS



BBQ Chicken Kebabs image

Provided by Michelle Minnaar

Categories     Main Course

Time 35m

Yield 6

Number Of Ingredients 11

1kg (2lbs) chicken breasts, skin removed and cut into bite-sized pieces
15ml (1 tbsp) onion powder
5ml (1 tsp) garlic granules
15ml (1 tbsp) smoked paprika
5ml (1 tsp) salt
30ml (2 tbsp) vegetable oil
150g (5 oz) ketchup
30ml (2 tbsp) Worcestershire sauce
15ml (1 tbsp) peanut oil
15ml (1 tbsp) mild mustard
30ml (2 tbsp) brown sugar

Steps:

  • Place the chicken in a large bowl and mix in the onion powder, garlic, paprika, salt and vegetable oil.
  • When everything is evenly coated, cover with clingfilm and place in the fridge for at least 1 hour to marinate. Ideally, leave it overnight in the fridge for extra flavour.
  • Place the ketchup, Worcestershire sauce, peanut oil, mild mustard and brown sugar in a small saucepan.
  • Heat the sauce on a low heat until well blended and the sugar has dissolved.
  • Thread the chicken pieces on wooden skewers.
  • Place the chicken skewers on medium heat on the Gas2Coal barbecue.
  • Cook for around 71/2 minutes on each side or until the chicken is cooked through.
  • Serve with potato salad and your favourite BBQ side dishes.

Nutrition Facts : ServingSize 1 serving, Calories 431 calories, Sugar 10.2 g, Sodium 689 mg, Fat 19.5 g, SaturatedFat 4.7 g, Carbohydrate 12.9 g, Protein 49 g, Cholesterol 148 mg

CHICKEN KABOBS



Chicken Kabobs image

Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!

Provided by DAVESARAH

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves - cubed
1 large green bell pepper, cut into 2 inch pieces
1 onion, cut into wedges
1 large red bell pepper, cut into 2 inch pieces
1 cup barbeque sauce
skewers

Steps:

  • Preheat grill for high heat.
  • Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
  • Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g

BBQ CHICKEN KEBABS



BBQ Chicken Kebabs image

Nice blend of flavors with the curry & tomato juice. I like to put some mushrooms and maybe a cherry tomato or two on the skewers.

Provided by Bergy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into bite size pieces
1 red pepper, seeded, membranes removed and cut into 1 inch squares
1 green pepper, seeded, membranes removed cut into 1 inch squares
3 garlic cloves, crushed
1 small onion, finely chopped
2 teaspoons brown sugar
1 teaspoon curry powder
1 cup tomato juice
1/2 teaspoon ginger
1/2 teaspoon cayenne
1 teaspoon fresh lemon juice
salt & pepper

Steps:

  • Thread chicken alternating with a square of red & then green pepper on 4 skewers.
  • Mix all the remaining ingredients, mix well.
  • Place skewered kebabs in a shallow dish and pour the marinade over the kebabs Cover, place in fridge for at least 2 hours, turn occasionally so all sides are well coated. Grill kebabs over medium heat about 6" from heat source, turn so they do not overcook on any side, approximately 15 minutes or until the chicken is done- overcooking will produce dry chicken so watch them.

Nutrition Facts : Calories 234.1, Fat 2.4, SaturatedFat 0.6, Cholesterol 98.8, Sodium 277.8, Carbohydrate 11.2, Fiber 1.9, Sugar 7.2, Protein 40.7

BBQ CHICKEN KEBABS



BBQ Chicken Kebabs image

Tangy and flavorful. You may also do these skewers in the oven 325 F apprx 20 min. check to see that no pink remains when cut through. If you do not like yogurt use sour cream or whipped cottage cheese with a couple of tbsp of low fat cream cheese added. A short cut to the final BBQ time is to partially cook the chicken in the marinade in a skillet until the chicken is just beginning to brown, then thread it onto the skewers and keep in fridge until you are ready to BBQ - only takes 10 minutes on a pre heated grill. Do not miss squeezing the fresh lime juice on as you are BBQing them - it gives a lovely zing.

Provided by Bergy

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts, cut into 1 1/2 " cubes
1/2 cup nonfat yogurt
2 garlic cloves, minced
1 tablespoon grated fresh ginger (or 1 tsp ground ginger)
2 teaspoons curry powder
1 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 tablespoons fresh lime juice, divided
4 lime wedges (for garnish)

Steps:

  • In a large"Ziplock" bag or a shallow glass dish mix yogurt, garlic, ginger, curry powder, sugar, salt and cayenne pepper.
  • Mix well.
  • Add chicken to marinade, turn to coat and refrigerate for 15 minutes.
  • Thread chicken on skewers, discard marinade.
  • BBQ over medium heat 4" from heat.
  • Baste with half of the lime juice.
  • Turn once while cooking, basting with the remaining lime juice (about 6 minutes each side or until there is no pink inside).
  • Place skewers on serving plate garnish with lime wedges.

Nutrition Facts : Calories 162.5, Fat 1.7, SaturatedFat 0.5, Cholesterol 69, Sodium 392.3, Carbohydrate 6.3, Fiber 0.7, Sugar 3.8, Protein 29.4

CHICKEN KEBABS



Chicken kebabs image

Make these simple chicken kebabs for a hearty family meal with plenty of flavour. The spiced marinade is deliciously sticky and adds warmth

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 13

4 skinless chicken breasts , cut into bitesize chunks
2 red peppers , cut into chunks
1 red onion , cut into chunks
4 flatbread or pittas
chilli sauce and shredded lettuce to serve
1 tsp turmeric
1 tbsp mild or hot curry powder
2 tsp smoked paprika
1 tbsp tomato purée
150g natural yogurt , plus more to serve
1 tbsp vegetable oil , plus a little for brushing
1 garlic clove , crushed
2 tbsp lemon juice , plus wedges to serve

Steps:

  • Mix the marinade ingredients with some seasoning. Add the chunks of chicken, mix well, cover and chill. Leave to marinate for at least 2 hours or overnight.
  • Soak 12 bamboo skewers in cold water - this will prevent them burning when cooking (or use metal skewers). Thread the marinated chicken onto the skewers (discard any remaining marinade), alternating with pieces of pepper and onion. Brush the skewers lightly with oil and season.
  • Heat the grill to high. Grill the kebabs for 15 minutes, turning every few minutes, until golden and lightly charred. The veg should be tender, and the chicken cooked through, so it easily slides off the skewers.
  • Warm the flatbreads in a griddle pan or dry frying pan on a medium heat until golden and toasted. Serve with the kebabs, lettuce, chilli sauce, extra yogurt and squeeze over some lemon just before eating.

Nutrition Facts : Calories 459 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 43 grams protein, Sodium 1.02 milligram of sodium

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