BBQ LENTIL SLOPPY JOES
Quick homemade barbecue sauce gives these lentil sloppy joes a ton of flavor. You can also substitute 1 1/2 cups of your favorite bottled barbecue sauce plus 1/4 cup water.
Provided by Lauren Keating
Number Of Ingredients 13
Steps:
- Add the lentils and two cups of water to a small saucepan. Bring to a boil, then reduce heat to a simmer. Cover and cook 25 minutes, or until the water is absorbed and the lentils begin to soften.
- Meanwhile, heat the oil in another pan. Add the onion and bell pepper and cook, stirring occasionally, for 5 minutes, or until softened. add the ketchup, vinegar, water, syrup, Worcestershire sauce, mustard, and cayenne pepper. Season with salt and pepper. Bring to a boil then reduce to a simmer.
- Add the partially cooked lentils to the sauce and simmer 10 minutes, or until soft. Adjust cayenne, salt, and pepper to taste.
- Divide the lentils among the rolls; top each with a GO VEGGIE cheddar single.
CHICKPEA SLOPPY JOES
Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! Gluten-free, nut-free, low-fat recipe. This recipe is perfect for summer as it doesn't require use of the oven.
Provided by Yup, it's Vegan
Time 55m
Number Of Ingredients 19
Steps:
- Warm the oil over medium heat in a large skillet. Add the onions and stir. Spread out the onions evenly so that they are making as much contact with the pan as possible.
- Reduce the heat to medium-low. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. Season to taste with salt.
- Meanwhile, warm the oil over medium heat in a saucepan. Add the garlic and bell pepper and a pinch of salt, and stir. Cook for about 3 minutes, until the bell pepper has started to release liquid.
- Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant.
- Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. Cover the pan and reduce the heat to medium-low. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking.
- Season with additional salt, pepper, and hot sauce to taste.
- For each person who is eating, toast a sandwich bun. Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. Enjoy!
Nutrition Facts : ServingSize 1 sandwich, Calories 333 kcal, Carbohydrate 65 g, Protein 14 g, Fat 5 g, Sodium 579 mg, Fiber 12 g, Sugar 12 g, UnsaturatedFat 1 g
BBQ VEGGIE JOES
Make and share this BBQ Veggie Joes recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 12h30m
Yield 10 sandwiches
Number Of Ingredients 12
Steps:
- Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.
- Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.
- Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.
- Just before serving, add vinegar and salt/pepper to taste.
- Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.
Nutrition Facts : Calories 198.2, Fat 0.7, SaturatedFat 0.1, Sodium 424.1, Carbohydrate 40, Fiber 7.6, Sugar 9.8, Protein 8.5
INCREDIBLE BBQ GRILLED VEGETABLES - MARINATED!
Recipe video above! An assortment of vegetables grilled on the BBQ until tender-crisp with charred edges, then while still hot, tossed in a Lemon Herb & Garlic Marinade so they suck up the flavour. Great served freshly made, even better the next day! See in post for serving ideas - antipasto / cheeseboard, starter, side dish, main, salad, or pasta. Oven roasted directions also included.
Provided by Nagi
Time 40m
Number Of Ingredients 18
Steps:
- Place ingredients in a jar and shake well. Set aside 10 minutes+.
- Keep pieces large for easy handling on the BBQ (so you don't have to turn hundreds of pieces!) and so they don't fall through the grills.
- Capsicum/bell peppers - cut the "walls" off, then cut each each on the diagonal into fairly large pieces.
- Onion (Note 4) - keep the root end (hairy end!) in tact. Peel, cut in half, then cut into wedges through the root end.
- Brush BBQ grills lightly with oil, then preheat to high. Or oven 250°C/480°F.
- Place vegetables in a very large bowl or use a big tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss with hands (there is no better way!).
- Place on BBQ and cook until tender crisp with charred edges - cook times below. Then remove into large bowl.
- Asparagus, zucchini - grill 2 min each side. (Oven - 10 min, no flipping)
- Capsicum, mushroom, onion - grill 3 min each side (oven 15 min, flip at 10 min)
- Eggplant - grill 4 min each side. Jab in middle to ensure soft but not soggy! (oven 18 min)
- While vegetables are still hot, drizzle over Dressing and toss.
- Set aside 10 minutes+ before serving, sprinkled with parsley. See in post for serving ideas.
Nutrition Facts : Calories 206 kcal, Carbohydrate 14 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Sodium 301 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
37 BEST VEGETARIAN BBQ RECIPES (EASY GRILLING IDEAS)
This list of vegetarian BBQ recipes is so good that it'll win over even the most serious meat-eaters in your life!
Provided by HurryTheFoodUp
Categories Main Course Sides
Time 5m
Number Of Ingredients 7
Steps:
- Dice the onion and garlic.
- Deseed the chilli if you don't want it toooooo hot and chop it too (easiest way to do this is slice it length-ways then run a teaspoon down the middle, forcing the seeds out).
- Throw all ingredients, including the salt and pepper, into a large mixing bowl.
- Give it a good stir.
- Ready.
Nutrition Facts : ServingSize 396 g, Calories 105 kcal, Carbohydrate 24 g, Protein 5 g, Fat 1 g, Sodium 366 mg, Fiber 6.2 g, Sugar 10.9 g
SLOW COOKER BBQ CHICKPEA SLOPPY JOES
Tangy, hearty, and easy! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 18
Steps:
- Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
- Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
- Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
- Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.
VEGETARIAN BBQ SLOPPY JOES
As a vegetarian, I really like to make things that my entire family (who are not veggies) will eat. This is a real pleaser that anyone will enjoy! 8)
Provided by OceanIvy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients, but buns in medium saucepan.
- Bring mixture to a boil.
- Reduce heat to low. Cover and let cook for 10-12 minutes, or until onion is tender.
- Stir occasionally.
- Serve on buns.
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VEGAN SLOPPY JOES | MINIMALIST BAKER RECIPES
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- If using green lentils: To a small saucepan, add liquid (I used 1 cup water, 1 cup vegetable broth for added flavor // amount as original recipe is written // adjust if altering batch size) and rinsed green lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook covered for about 18-22 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
- If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. Once boiling, add rinsed red lentils and bring back to a gentle boil. Reduce heat to a simmer and cook uncovered, stirring occasionally, for 7-10 minutes, or until just tender. You want them to be cooked through but not mushy. Drain well and set aside.
- In the meantime, heat a large skillet over medium heat. Once hot, add oil, onion, garlic, and bell pepper. Season with a pinch each salt and pepper and stir to combine.
- Sautè for 4-5 minutes, stirring frequently, or until the peppers and onions are tender and slightly browned.
BBQ VEGGIE JOES RECIPE - PILLSBURY.COM
From pillsbury.com
- In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
- Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
- Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.
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VEGETARIAN SLOPPY JOES WITH LENTILS AND CHICKPEAS {VEGAN ...
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Estimated Reading Time 3 mins
- Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes.
- Heat a large pan over medium heat and add the olive oil and shallots. Season with a pinch of salt and cook for 2-3 minutes. Add the garlic and cook for 1 more minute. Next, add the remaining BBQ sauce ingredients and cook for 5 minutes, stirring occasionally. Add the cooked lentils and chickpeas to the BBQ sauce and cook for another 5-10 minutes until everything is heated through.
BBQ LENTIL SLOPPY JOES (VEGAN AND GLUTEN-FREE) – EMILIE EATS
From emilieeats.com
5/5 Estimated Reading Time 6 mins
- Set the pressure cooker to the sauté function on medium heat for 15 minutes. Add Pompeian Robust Extra Virgin Olive Oil. When the pressure cooker has heated to the correct temperature, add onion; cook for 5 minutes, stirring often. Add carrot; cook for 8 minutes, stirring often, until the vegetables are tender. Add garlic; cook for 1-2 minutes.
- Turn off the sauté function. To the pot, add lentils, water, tomato paste, Pompeian Organic Apple Cider Vinegar, molasses, applesauce, garlic powder, onion powder, mustard, salt, pepper, paprika and cayenne. Stir to combine.
- Turn the lid to the locked position and turn the valve to the sealed position. Select the beans function and adjust the time to 20 minutes (it should already be on high pressure). Press the start button. When done cooking, let the pressure cooker sit for 5 minutes, then turn the valve to the venting position to release the steam. Once the float valve has completely dropped, carefully remove the lid.
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