Bbq Spice Dry Rub Keto And Low Carb Recipes

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KETO BBQ DRY RUB - BEST FOR RIBS, BRISKET & PORK



Keto BBQ Dry Rub - Best for Ribs, Brisket & Pork image

You'll love our Keto BBQ Dry Rub, it a perfect blend of spices with a hint of sweetness. Rub it on ribs, brisket or pork butt and get smoking and roasting!

Provided by Gerri

Categories     Condiment     Condiments

Time 5m

Number Of Ingredients 8

¼ cup Smoked Paprika
¼ cup Sukrin Gold
2 tablespoons Garlic Powder
1 tablespoon Black Pepper (ground)
1 tablespoon Ginger Powder
1 tablespoon Onion Powder
1 tablespoon Salt
2 teaspoons Rosemary Powder

Steps:

  • Place all ingredients into a small bowl.
  • Mix well.
  • Store in an airtight jar.

Nutrition Facts : Calories 15 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KETO BARBECUE DRY RUB RIBS



Keto Barbecue Dry Rub Ribs image

These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.

Provided by Kyndra D. Holley

Categories     Pork Recipes

Time 2h50m

Number Of Ingredients 3

2 pounds pork baby back ribs (I get my meat here)
2 tablespoons olive oil
1 batch Barbecue Dry Rub (get the recipe here)

Steps:

  • Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
  • Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
  • Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
  • Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g

BBQ SPICE DRY RUB (SUGAR-FREE)



BBQ Spice Dry Rub (Sugar-Free) image

Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!

Provided by Julianne

Categories     Condiment

Time 5m

Number Of Ingredients 9

1/3 cup Brown Swerve
1/4 cup smoked paprika
2 tablespoons chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons ground cumin
1 teaspoon dry mustard
2 teaspoons Kosher salt
1/2 teaspoon cayenne pepper

Steps:

  • Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined. Mix in the brown Swerve and mix thoroughly.
  • Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
  • Store in an airtight jar at room temperature.

Nutrition Facts : Calories 6 kcal, Carbohydrate 1 g, ServingSize 1 serving

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