BBQ SHRIMP & SAUSAGE SHEET PAN DINNER
BBQ Shrimp & Sausage Sheet Pan Dinner is an easy and wholesome recipe perfect for a healthy weeknight dinner. Roasted sweet corn and potatoes are paired with BBQ shrimp and Gold'n Plump Hickory Smoked Sliced Chicken Sausage for a comforting low-fat meal!
Provided by Danielle Green
Categories Main Dishes
Time 38m
Number Of Ingredients 11
Steps:
- Preheat your oven to 375F°.
- Break the cobs of sweet corn into 2 or 3 pieces and add to a large sheet pan along with the potatoes. Toss the corn and potatoes with the olive oil and spices and mix with your hands until well coated. Bake at 375° for 15 minutes.
- After the vegetables have baked for 15 minutes, add the Sliced Chicken Sausage to the pan. Bake for an additional 10 minutes.
- Meanwhile, in a small bowl or resealable bag, toss the peeled shrimp with the BBQ sauce and lemon juice.
- After the vegetables have baked for 25 minutes total, add the BBQ shrimp to the pan. Bake for an additional 8 minutes.
- Serve immediately.
Nutrition Facts : Calories 378 calories, Carbohydrate 34 grams carbohydrates, Fat 14 grams fat, Fiber 3 grams fiber, Protein 41 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 grams, Sodium 1579 grams sodium, Sugar 6 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SHEET PAN DINNER WITH SAUSAGE AND VEGETABLES
This sheet pan sausage dinner can be made with the pre-cooked sausage of your choice and is done in about an hour. Plus, this recipe is super customizable! Dish is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. Garnish with freshly grated Parmesan cheese.
Provided by WillardU
Categories Everyday Cooking Sheet Pan Dinner Recipes
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil for easier cleanup and spray with cooking spray.
- Combine 2 tablespoons olive oil, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add potatoes and toss to coat. Place potatoes skin side-down on the baking sheet in a single layer.
- Roast in the preheated oven until tender when pierced with a fork, 23 to 25 minutes. Remove from oven; stir.
- Mix remaining olive oil, salt, pepper, onion flakes, paprika, parsley, and oregano in the same bowl. Add sausage, green beans, bell pepper, and onion; mix until well combined. Add to the baking sheet; spread in a flat layer.
- Roast until vegetables are tender and potatoes and sausage pieces are browned, tossing halfway through the roasting process, 20 to 25 minutes. Serve immediately.
Nutrition Facts : Calories 520.7 calories, Carbohydrate 33.8 g, Cholesterol 56.1 mg, Fat 37.5 g, Fiber 6.7 g, Protein 15.3 g, SaturatedFat 9.9 g, Sodium 1265.5 mg, Sugar 6 g
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