Bbq Seitan And Coleslaw Sandwich Recipes

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BBQ LUSCIOUS SEITAN SANDWICH



BBQ Luscious Seitan Sandwich image

Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

8 ounces seitan, thin sliced
4 tablespoons smoky mesquite barbecue sauce
3 tablespoons water
2 tablespoons vegan mayonnaise or 2 tablespoons mayonnaise
4 tablespoons beans or 4 tablespoons alfalfa sprouts
4 slices fresh whole grain bread or 4 slices buns

Steps:

  • Note you can use more mayo than 2 tbsps. Add to taste.
  • In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
  • In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
  • Top with seitan.
  • Add second slice of bread or top of bun. Serve.

Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4

PULLED SEITAN BBQ SANDWICH



Pulled Seitan BBQ Sandwich image

Make and share this Pulled Seitan BBQ Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 small onion, chopped
1/4 cup garlic clove, minced
15 ounces tomato sauce
1 tablespoon horseradish
2 teaspoons molasses
2 teaspoons cider vinegar
1 teaspoon lemon zest
1/2 cup water
16 ounces seitan, shredded
6 sandwich buns
hot sauce, to taste

Steps:

  • Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
  • Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
  • Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
  • Serve with hot sauce on the side.

Nutrition Facts : Calories 204.1, Fat 6.6, SaturatedFat 1.1, Sodium 590.8, Carbohydrate 31.6, Fiber 2.4, Sugar 7.7, Protein 5.5

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