BBQ KALE CHIPS
These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.
Provided by Willow Moon
Categories Snack
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 300°.
- Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
- Wash and dry the kale. Remove stems and break the leaves into pieces.
- Toss the kale into the mix covering all the pieces.
- Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 19 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 69 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
GRILLED KALE
Other kale varieties are fine for this, but lacinato is the only variety that crisps rather than wilts, allowing you to get great texture very quickly.
Provided by Barton Seaver
Categories Sides
Time 15m
Number Of Ingredients 3
Steps:
- Prepare a grill, preferably with some chunks of maple or oak thrown on the fire, on medium heat.
- Rinse the kale and pat it completely dry. Strip away and discard the stems from the kale. Tear the leaves into large bite-size pieces (large enough so they don't fall between the grates of the grill) and toss them with olive oil and a good pinch of salt. Arrange the kale in a single layer on the grill rack. They'll begin to sizzle almost immediately. This is a good thing. Resist the temptation to turn them. The burn is good; the burn is your friend. After 4 to 5 minutes, flip the leaves once to give a slight char to the other side of the leaves. Cook for another minute or so, then move the kale to a platter. That's it. Serve immediately.
Nutrition Facts : ServingSize 1 portion, Calories 128 kcal, Carbohydrate 12 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 51 mg
CRISPY BARBECUE KALE CHIPS
Healthy and crispy kale chips with barbecue seasoning.
Provided by Freutcake
Categories Snack
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 300F. Line two large rimmed baking sheet with parchment paper.
- Wash the kale, remove the stems, and tear into pieces.
- Allow the kale to dry completely on paper towels or a clean dish towel.
- Spread out the dried kale on the baking sheets making sure it has room and is not piled up. Drizzle with olive oil and using your hands, massage the kale making sure that each leaf is well coated.
- In a small bowl, mix smoked paprika, cumin, garlic, chili powder, salt and pepper.
- Sprinkle the kale generously with barbecue spice mix and give the kale another rub with your hands to distribute the spices. Note: You will have a lot of extra seasoning! Keep it in a small jar for your next batch of kale chips.
- Bake for 10 minutes, give the pans a good shake and rotate. Return to the oven and bake another 15 minutes.
- Allow chips to cool on the pan for about 3 minutes.
- Store in a glass mason jar once completely cooled.
BARBECUE KALE CHIPS
"You can crunch your way through a bowl of these and not feel one ounce of guilt!"
Provided by Jeff Mauro, host of Sandwich King
Time 45m
Yield 4 servings (plus extra seasoning)
Number Of Ingredients 8
Steps:
- Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
- Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning.
BBQ KALE CHIPS
Provided by Jeff Mauro, host of Sandwich King
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.
- Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.
- Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl.
Nutrition Facts : Calories 58 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 94 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 4 grams, Sugar 0 grams
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