Bbq Kale Chips Recipes

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BBQ KALE CHIPS



BBQ Kale Chips image

These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.

Provided by Willow Moon

Categories     Snack

Time 25m

Number Of Ingredients 10

1 bunch kale ((4 cups))
1 tablespoon olive oil
1/2 teaspoon chipotle powder
1 1/2 teaspoon brown sugar
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard powder
Salt and pepper

Steps:

  • Preheat oven to 300°.
  • Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
  • Wash and dry the kale. Remove stems and break the leaves into pieces.
  • Toss the kale into the mix covering all the pieces.
  • Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 19 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 69 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

GRILLED KALE



Grilled Kale image

Other kale varieties are fine for this, but lacinato is the only variety that crisps rather than wilts, allowing you to get great texture very quickly.

Provided by Barton Seaver

Categories     Sides

Time 15m

Number Of Ingredients 3

2 bunches lacinato kale ((also known as black, dinosaur, or Tuscan kale) )
2 tablespoons extra-virgin olive oil
Kosher salt

Steps:

  • Prepare a grill, preferably with some chunks of maple or oak thrown on the fire, on medium heat.
  • Rinse the kale and pat it completely dry. Strip away and discard the stems from the kale. Tear the leaves into large bite-size pieces (large enough so they don't fall between the grates of the grill) and toss them with olive oil and a good pinch of salt. Arrange the kale in a single layer on the grill rack. They'll begin to sizzle almost immediately. This is a good thing. Resist the temptation to turn them. The burn is good; the burn is your friend. After 4 to 5 minutes, flip the leaves once to give a slight char to the other side of the leaves. Cook for another minute or so, then move the kale to a platter. That's it. Serve immediately.

Nutrition Facts : ServingSize 1 portion, Calories 128 kcal, Carbohydrate 12 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 51 mg

CRISPY BARBECUE KALE CHIPS



Crispy Barbecue Kale Chips image

Healthy and crispy kale chips with barbecue seasoning.

Provided by Freutcake

Categories     Snack

Time 25m

Number Of Ingredients 8

1 bunch kale
olive oil
Barbecue Spice Rub:
1 tablespoon smoked paprika
1/2 teaspoon cumin
1 tsp garlic
1/2 teaspoon chili powder
small shake of seasoned salt and pepper

Steps:

  • Preheat oven to 300F. Line two large rimmed baking sheet with parchment paper.
  • Wash the kale, remove the stems, and tear into pieces.
  • Allow the kale to dry completely on paper towels or a clean dish towel.
  • Spread out the dried kale on the baking sheets making sure it has room and is not piled up. Drizzle with olive oil and using your hands, massage the kale making sure that each leaf is well coated.
  • In a small bowl, mix smoked paprika, cumin, garlic, chili powder, salt and pepper.
  • Sprinkle the kale generously with barbecue spice mix and give the kale another rub with your hands to distribute the spices. Note: You will have a lot of extra seasoning! Keep it in a small jar for your next batch of kale chips.
  • Bake for 10 minutes, give the pans a good shake and rotate. Return to the oven and bake another 15 minutes.
  • Allow chips to cool on the pan for about 3 minutes.
  • Store in a glass mason jar once completely cooled.

BARBECUE KALE CHIPS



Barbecue Kale Chips image

"You can crunch your way through a bowl of these and not feel one ounce of guilt!"

Provided by Jeff Mauro, host of Sandwich King

Time 45m

Yield 4 servings (plus extra seasoning)

Number Of Ingredients 8

1 bunch kale (about 1 pound)
Olive oil cooking spray
2 tablespoons paprika
1 tablespoon ancho chile powder
1 tablespoon packed brown sugar
1 1/2 teaspoons garlic powder
1/4 teaspoon mustard powder
Kosher salt

Steps:

  • Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
  • Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning.

BBQ KALE CHIPS



BBQ Kale Chips image

Provided by Jeff Mauro, host of Sandwich King

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 bunch kale, washed and dried (about 1 pound)
Olive oil cooking spray, for spraying
BBQ Seasoning, for sprinkling, recipe follows
1/4 cup paprika
2 tablespoons ancho chile powder
2 tablespoons brown sugar
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon dry mustard

Steps:

  • Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.
  • Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.
  • Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl.

Nutrition Facts : Calories 58 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 94 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 4 grams, Sugar 0 grams

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