Bbq Jackfruit Recipe Vegan Jackfruit

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PULLED JACKFRUIT



Vegan pulled jackfruit image

Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings

Provided by Juliet Sear

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 10

1 tbsp vegetable oil
1 red onion, finely chopped
1 tsp ground cinnamon
1 tsp cumin seeds
2 tsp smoked paprika
2 tsp chipotle Tabasco
1 tbsp apple cider vinegar
4 tbsp BBQ sauce
200g can chopped tomato
2 x 400g cans young jackfruit in salted water

Steps:

  • Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
  • Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

Nutrition Facts : Calories 135 calories, Fat 2 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.3 milligram of sodium

BBQ JACKFRUIT RECIPE



BBQ Jackfruit Recipe image

Jackfruit is seasoned with a bbq rub and simmered in flavorful barbeque. Place this tasty bbq Jackfruit on a hamburger bun, and you will have yourself a vegan pulled pork sandwich.

Provided by William Thomas

Categories     Main Course

Time 45m

Number Of Ingredients 14

2 20oz cans green jackfruit in water
2 tbsp brown sugar
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
½ tsp cayenne powder
1 tbsp mustard powder
½ tsp chili powder
2 tbsp olive oil
2 tsp lemon juice
2 tbsp water
¾ cup BBQ sauce
6 vegan buns

Steps:

  • Place the jackfruit into a colander and rinse it under cold water. Pat the jackfruit dry with paper towels and slice the cores of the jackfruit.
  • Whisk the brown sugar, paprika, garlic powder, onion powder, salt, cayenne pepper, chili powder in a bowl.
  • Sprinkle the seasoning over the jackfruit and toss to coat it.
  • Place the olive oil into a skillet, heat it over medium-high heat, and add the jack fruit once it is hot.
  • Cook the seasoned jackfruit for 2-3 minutes until the jackfruit develops a slightly browned color.
  • Add the bbq sauce, lemon juice, and water, place the lid on the pot, and cook for 20 minutes, periodically stirring.
  • Use two forks to shred the jackfruit, cover the pot and cook it for an additional 15 minutes.
  • Place the jackfruit onto the bottom buns and add the top bun.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1700 g, Calories 399 kcal, Carbohydrate 47.9 g, Protein 17.7 g, Fat 16.4 g, SaturatedFat 0.9 g, TransFat 0.014 g, Sodium 2332 mg, Fiber 63.8 g, Sugar 13.17 g, UnsaturatedFat 30.25 g

VEGAN BBQ JACKFRUIT PIZZA RECIPE BY TASTY



Vegan BBQ Jackfruit Pizza Recipe by Tasty image

Here's what you need: olive oil, yellow onion, garlic, jackfruit, kosher salt, pepper, chili powder, paprika, ground cumin, liquid smoke, low sodium vegetable broth, pizza dough, vegan barbecue sauce, red onion, vegan ranch dressing, fresh cilantro leaf

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
40 oz jackfruit, 2 cans, drained
1 teaspoon kosher salt
1 teaspoon pepper
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon liquid smoke
1 cup low sodium vegetable broth
1 lb pizza dough
¾ cup vegan barbecue sauce, divided
red onion, sliced, to taste
vegan ranch dressing, to taste
fresh cilantro leaf, to taste

Steps:

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Heat the olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the yellow onion and cook for 4-5 minutes, until semi-translucent. Add the garlic and cook for another 2-3 minutes, until fragrant. Add the jackfruit, salt, pepper, chili powder, paprika, cumin, and liquid smoke and stir until the jackfruit is well coated in the spices. Add the vegetable broth, cover, and cook for 15 minutes, until the jackfruit is tender enough to be mashed.
  • Mash the jackfruit until mostly broken apart and stringy. Transfer to a baking sheet and spread in an even layer. Bake for 20 minutes, until lightly browned.
  • Use your hands to stretch the pizza dough into a circle about 14 inches (35 cm) in diameter and ½-inch (1 ¼ cm) thick. Lay on a sheet of parchment paper.
  • Remove jackfruit from oven and increase the oven temperature to 425°F (220°C).
  • Pour ½ cup (145 g) of vegan barbecue sauce over the jackfruit, then toss to coat.
  • Spread the remaining ¼ cup (72g) barbecue sauce over the pizza dough in an even layer. Top with the jackfruit and red onion.
  • Bake for 14-16 minutes, until the crust is lightly golden around the edges.
  • Remove the pizza from the oven. Drizzle with the vegan ranch and garnish with cilantro leaves. Cut into 8 slices and serve.
  • Enjoy!

Nutrition Facts : Calories 880 calories, Carbohydrate 156 grams, Fat 24 grams, Fiber 6 grams, Protein 9 grams, Sugar 24 grams

More about "bbq jackfruit recipe vegan jackfruit"

BBQ JACKFRUIT | KATHY'S VEGAN KITCHEN
bbq-jackfruit-kathys-vegan-kitchen image
2022-05-01 Saute sliced onions and garlic in a non-stick skillet. Use vegetable broth to avoid sticking. Drain and rinse canned jackfruit. Put all the jackfruit …
From kathysvegankitchen.com
5/5 (3)
Total Time 25 mins
Category Sandwiches
Calories 227 per serving


BBQ JACKFRUIT [VEGAN] - ONE GREEN PLANET
bbq-jackfruit-vegan-one-green-planet image
2015-03-23 Rinse the green jackfruit thoroughly. Place all the ingredients in a slow cooker and cook on medium heat for 4–5 hours. Jackfruit will begin to …
From onegreenplanet.org
Servings 4-6
Calories 483 per serving
Estimated Reading Time 2 mins


BBQ JACKFRUIT RECIPE | VEGAN RECIPES | TESCO REAL FOOD
bbq-jackfruit-recipe-vegan-recipes-tesco-real-food image
2021-05-07 Heat a large, lidded frying pan over a medium-low heat. Add the oil and onion and cook for 5 mins, stirring frequently, until translucent. Add the …
From realfood.tesco.com
5/5 (75)
Total Time 40 mins
Category Dinner
Calories 370 per serving


HOW TO MAKE BBQ JACKFRUIT FOR A VEGAN BARBECUE
how-to-make-bbq-jackfruit-for-a-vegan-barbecue image
Add the seasoned jackfruit to the skillet. Toss and coat the jackfruit for 2-3 minutes. When you see the jackfruit browning in color, add the BBQ sauce …
From bbqchiefs.com
Estimated Reading Time 7 mins


VEGAN BBQ JACKFRUIT WRAPS - HEALTHIER STEPS
vegan-bbq-jackfruit-wraps-healthier-steps image
2022-04-27 Cover skillet, lower heat and allow to cook for about 15 to 20 minutes stirring occasionally. Using two forks shred jackfruit. In the meanwhile prepare garlic aioli sauce. To prepare garlic aioli, combine mayonnaise, lemon …
From healthiersteps.com


BBQ JACKFRUIT SANDWICHES | MINIMALIST BAKER RECIPES
bbq-jackfruit-sandwiches-minimalist-baker image
2021-08-06 Place in a mixing bowl and set aside. Mix together BBQ seasoning and add to jackfruit. Toss to coat. Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as …
From minimalistbaker.com


26 AMAZING VEGAN JACKFRUIT RECIPES FOR DINNER | THE …
26-amazing-vegan-jackfruit-recipes-for-dinner-the image
2018-02-03 Add a jalapeno for spice, some lime juice for sour, and some cashew cream for a rich finish — and it’s ready to serve! 22. BBQ Jackfruit Sweet Potato Mac and Cheese. Photo: Yup It’s Vegan. This BBQ mac and …
From thegreenloot.com


EASIEST BBQ JACKFRUIT SANDWICH – NO SWEAT VEGAN
easiest-bbq-jackfruit-sandwich-no-sweat-vegan image
2020-03-02 Slice your onion into thin strips. Add the jackfruit to a mixing bowl with the spices, onions, and BBQ sauce. Stir to combine. Spread the mixture evenly over a lined baking sheet. Place the jackfruit in the oven and roast on …
From nosweatvegan.com


EASY BBQ JACKFRUIT - SARAH'S VEGAN KITCHEN
easy-bbq-jackfruit-sarahs-vegan-kitchen image
Step 2: Simmer the Jackfruit to Soften. Transfer the rinsed jackfruit to a medium skillet or saucepan that has a lid. Pour in water (or vegetable broth) and add the garlic and onion powder and paprika. Bring the mixture to a boil over medium …
From sarahsvegankitchen.com


BEST JACKFRUIT RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Best Jackfruit Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Chili …
From recipeschoice.com


JACKFRUIT PULLED PORK - SIMPLE VEGAN BLOG
2022-09-18 Drain and rinse the jackfruit. Chop off the center core portion of the fruit and discard. Heat the oil over medium-high heat in a large skillet, then add the jackfruit and cook …
From simpleveganblog.com


VEGAN JACKFRUIT BBQ RECIPE : TOP PICKED FROM OUR EXPERTS
BBQ JACKFRUIT 2 20-ounce cans young green jackfruit in water (NOT in syrup or brine*) 1/4 cup BBQ seasoning (For 1/4 cup or ~45 g BBQ seasoning, use 2 Tbsp brown sugar + 1 tsp …
From recipeschoice.com


BBQ JACKFRUIT RECIPE VEGAN : TOP PICKED FROM OUR EXPERTS
How to Make BBQ Jackfruit For a Vegan Barbecue (2022 ... new bbqchiefs.com. Add the seasoned jackfruit to the skillet. Toss and coat the jackfruit for 2-3 minutes. When you see …
From recipeschoice.com


BBQ JACKFRUIT PULLED PORK - LOVING IT VEGAN
2021-10-20 Let it cook for 3 minutes. Add vegan BBQ sauce and water and stir it in. Lower the heat, cover the pan and leave it to simmer for 30 minutes. After 30 minutes remove the lid. …
From lovingitvegan.com


SMOKED JACKFRUIT RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Smoked Jackfruit Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Chili …
From recipeschoice.com


BBQ SEITAN RECIPE WITH JACKFRUIT | EASY VEGAN RIBS - LETTUCE VEG OUT
2020-07-14 Place the seitan on the barbecue, sauce side down. Brush the opposite side with BBQ sauce. Allow to cook for 5 minutes then flip. Sauce the side that’s now face up, cook for …
From lettucevegout.com


VEGAN JACKFRUIT NUGGETS - EDWARD & SONS RECIPE BLOG
2022-09-19 Once the oil is hot, add a few pieces of jackfruit to the pan. Cook until golden brown, about 1-2 minutes each side. If air frying, cook for 20 minutes at 400 degrees F in the …
From edwardandsonsrecipes.org


VEGAN BBQ JACKFRUIT SLIDER | THE BEST JUICY SLIDER, 15 MIN.
Add oil. Once it's hot, add onion and stir-saute until light brown. Add the boiled (or canned) jackfruit + salt + pepper + red chili powder + smoked paprika + garlic powder. Mix well and …
From veganbell.com


VEGAN BBQ PULLED JACKFRUIT RECIPE - ALPHAFOODIE
2020-02-28 Thinly slice the onions and sauté them in a big pan for 2-3 minutes in a large skillet over medium heat. ( optionally add some olive oil ) Add the jackfruit and the spices – stir well …
From alphafoodie.com


15 JACKFRUIT RECIPES VEGAN - SELECTED RECIPES
Pan-frying is a fast and efficient way to cook jackfruit. Simply fry sliced onions in a pan with a little oil, add minced garlic, 1 chopped red pepper, and cook for 5-7 mins. Add 1 tin of drained …
From selectedrecipe.com


RECIPES WITH JACKFRUIT : TOP PICKED FROM OUR EXPERTS
Explore Recipes With Jackfruit with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Chili …
From recipeschoice.com


VEGAN BBQ JACKFRUIT RECIPE | BY THE FORKFUL
1. Preheat the oven to 200 degrees C. 2. Drain the tin of jackfruit and remove the stalk ends, leaving just the part of the fruit that pulls away easily. 3. Finely chop your onion and garlic. …
From bytheforkful.com


COOKING FRESH JACKFRUIT : TOP PICKED FROM OUR EXPERTS
Explore Cooking Fresh Jackfruit with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Chili …
From recipeschoice.com


VEGAN PULLED JACKFRUIT (PULLED 'PORK') - OH MY VEGGIES
2021-10-20 Cook over a medium-high heat for 5 minutes, or until fully softened. Transfer the jackfruit to the skillet/frying pan together with water, the rest of the BBQ sauce and tomato …
From ohmyveggies.com


Related Search