Bbq Fishwiches With Apple Kale Slaw Recipes

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GLUTEN-FREE KALE AND APPLE SLAW



Gluten-Free Kale and Apple Slaw image

This is not your ordinary coleslaw. Traditional cabbage is replaced with kale and tossed with apple, red onion and a tangy dressing.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 6

Number Of Ingredients 9

1 bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups)
1 medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
1/2 medium red onion, sliced
3 tablespoons red wine vinegar
3 tablespoons lime juice
2 tablespoons honey
1 tablespoon olive oil
2 teaspoons gluten-free Worcestershire sauce
1/2 teaspoon pepper

Steps:

  • In large bowl, toss salad ingredients to mix.
  • In small bowl, mix dressing ingredients until well blended. Pour dressing over salad; toss to thoroughly coat. Let stand at room temperature 1 hour to blend flavors; stirring occasionally. Cover and refrigerate until serving time or overnight.

Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 10 g, TransFat 0 g

BBQ FISHWICHES WITH APPLE-KALE SLAW



BBQ Fishwiches with Apple-Kale Slaw image

Barbecue flavor kettle-cooked potato chips are the secret to these irresistible baked fish sandwiches. The apple and kale slaw is zingy and just slightly spicy from the addition of hot sauce. Serving the fish and slaw on soft rolls, like Portuguese rolls, or Texas-style toast, makes the sandwiches easy to eat.

Provided by Justin Chapple

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

Nonstick cooking spray
7 1/2 ounces barbecue flavor kettle-cooked potato chips (see Chef's Note)
All-purpose flour, for dredging
2 large eggs
Kosher salt and freshly ground black pepper
Four 5-ounce pieces skinless cod fillet, each about 3/4-inch thick (see Chef's Note)
2 tablespoons apple cider vinegar
2 tablespoons extra-virgin olive oil
4 to 6 dashes Louisiana-style hot sauce
1 small garlic clove, finely grated
4 ounces kale, stemmed and thinly sliced (about 4 cups)
1/2 Honeycrisp or Pink Lady apple, cored and julienned
1/2 small red onion, thinly sliced
Softened butter, for brushing
4 split Portuguese rolls or 8 sliced Texas-style toast
Mayonnaise and barbecue sauce, for serving

Steps:

  • Preheat the oven to 450 degrees F. Set a wire rack over a large rimmed baking sheet and lightly coat it with cooking spray.
  • Pulse the potato chips in a food processor until coarsely ground; transfer to a shallow bowl or dish. Spread the flour in a second shallow bowl. Beat the eggs and a pinch of salt together in a third shallow bowl.
  • Dredge one piece of cod in the flour and shake off the excess. Dip the cod in the egg, then dredge in the potato chips, pressing to help it adhere; transfer to the prepared rack. Repeat with the remaining cod. Bake the cod until browned and cooked through, 13 to 15 minutes.
  • Meanwhile, whisk together the vinegar, oil, hot sauce and garlic in a large bowl; season with salt and pepper. Add the kale, apple and onion; toss well and season again with salt and pepper.
  • Heat a large skillet over medium heat. Lightly butter the cut sides of the rolls or both sides of the toasts. Working in batches if necessary, add the rolls or toasts to the skillet and cook until golden, about 2 minutes. (If using Texas toast, cook on both sides until golden.)
  • Transfer the crispy fish and slaw to the rolls or toasts and serve with mayonnaise and barbecue sauce.

RED BBQ SLAW



Red BBQ Slaw image

Growing up in the foothills of North Carolina and enjoying Eastern North Carolina BBQ, we always had barbecue slaw or red slaw served with our pulled pork. The spicy, crunchy texture of the marinated cabbage takes BBQ to the next level. Serve with pork or chicken.

Provided by Robin Lee Starnes

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h15m

Yield 8

Number Of Ingredients 6

4 cups finely shredded cabbage
⅓ cup apple cider vinegar
⅓ cup ketchup
2 tablespoons white sugar
2 teaspoons crushed red pepper flakes, or to taste
2 dashes hot pepper sauce, or to taste

Steps:

  • Place the cabbage into a salad bowl. In a small bowl, whisk together apple cider vinegar, ketchup, sugar, red pepper flakes, and hot sauce until the sugar has dissolved. Pour the dressing over the cabbage, toss thoroughly, and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 8 g, Fat 0.1 g, Fiber 1 g, Protein 0.7 g, Sodium 124.9 mg, Sugar 6.6 g

KALE SLAW



Kale Slaw image

I love this as a substitute for a salad and it keeps great. I don't normally put carrot but it really makes it look better and gives it some texture. I add the mayo to 'eye' it. I like it creamier but my other half doesn't. The lemon makes a HUGE difference!

Provided by meggerz802

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

1 bunch kale, stems removed and leaves thinly sliced
1 large carrot, shredded
½ orange, juiced
½ lemon, juiced
salt and ground black pepper to taste
½ red onion, very thinly sliced
1 slice cooked bacon, chopped
3 tablespoons mayonnaise
1 tablespoon olive oil

Steps:

  • Toss kale with carrot, orange juice, lemon juice, salt, and black pepper in a large salad bowl, using your hands to rub orange and lemon juice into kale leaves. Let stand a few minutes to absorb flavors.
  • Fill a bowl with ice water. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds. Drain and immediately immerse onion in ice water. Drain ice water, blot onion dry on paper towels, and add to kale. Stir bacon, mayonnaise, and olive oil into kale mixture and toss to coat. Can be made several hours ahead of time and refrigerated until serving time.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 8.1 g, Cholesterol 3.6 mg, Fat 6.9 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 94.7 mg, Sugar 1.3 g

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