GRILLED PACIFIC HALIBUT WITH MANGO SALSA
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
- Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
- Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
- Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.
Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram
PINEAPPLE-MANGO GHOST PEPPER HOT SAUCE - RECIPE
A sweet and spicy hot sauce recipe made with fiery ghost peppers, fresh mango, citrusy pineapple and more, perfect for chicken or fish.
Provided by Mike Hultquist
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Heat a large pan to medium heat and add olive oil. Add peppers and fruit. Cook about 8 minutes to soften.
- Add water, vinegar, sugar, cilantro and paprika and bring to a boil. Reduce heat and simmer about 20 minutes. Remove from heat and cool.
- Add to a food processor and process until smooth.
- Pour into sterilized bottles and serve it up!
Nutrition Facts : Calories 5 kcal, ServingSize 1 serving
BBQ ESSENTIALS: PEACH, MANGO SAUCE
Worked on this recipe last evening, and into the morning. What I wanted to do with this sauce is have a bit of sweet, a bit of savory, a bit of sour, and a bit of bite. I broke from traditional recipes that use tomatoes or tomato sauce, so technically I am not sure if this qualifies as a BBQ sauce. With that said, it is...
Provided by Andy Anderson !
Categories Fruit Sauces
Time 30m
Number Of Ingredients 8
Steps:
- 1. PREP/PREPARE
- 2. If you want to, you can use frozen peaches and mangos; just make sure they are defrosted before starting.
- 3. My favorite green chilies are Hatch brand, and they come in 4-ounce cans. For this recipe you will only need 1 - 2 tablespoons; however, the remainder can be frozen and saved for another recipe.
- 4. The savory is controlled by the onions. The sweet is controlled by the fruit, and the coconut sugar. The sour is controlled by the vinegar. The kick is controlled by the green chilies. You can control the taste of this sauce by varying one or all of the ingredients. For example, I would start by adding half the apple-cider vinegar, and then tasting and adding a tablespoon more at a time, until you reach the desired results.
- 5. Gather your ingredients (mise en place).
- 6. Add the oil to a saucepan, or pot, over medium heat, then add the onions.
- 7. Allow them to sauté until soft, about 10 minutes, and then add the peaches, and mangos.
- 8. Simmer the ingredients for 10 minutes, and then add the vinegar and coconut sugar.
- 9. Simmer for an additional 10 minutes, and then add the chilies.
- 10. Simmer, covered for 10 minutes.
- 11. Remove from heat, allow to cool for 15 minutes, and then then add to a blender, and blend until smooth.
- 12. Place in a non-reactive jar with a tight-fitting lid, and place in the refrigerator until ready to use.
- 13. PLATE/PRESENT
- 14. I love this stuff on chicken, and I have even used it with shrimp. Enjoy.
- 15. Keep the faith, and keep cooking.
More about "bbq essentials peach mango sauce recipes"
MANGO PEACH BOURBON BBQ SAUCE | I HEART RECIPES
From iheartrecipes.com
5/5 (1)Category SeasoningCuisine BBQ, SouthernTotal Time 1 hr 10 mins
PEACH MANGO BARBECUE SAUCE RECIPE | GOOD FOOD
From goodfood.com.au
Servings 2Total Time 45 minsCategory Side Dish
10 BEST MANGO HABANERO SAUCE RECIPES | YUMMLY
From yummly.com
MANGO BBQ SAUCE - HOMEMADE BBQ SAUCE RECIPE
From joyfulhealthyeats.com
5/5 (4)Category Condiments & SaucesServings 4-5Total Time 25 mins
SOUTHWEST MANGO CHICKEN + VIDEO | KEVIN IS COOKING
From keviniscooking.com
5/5 (23)Calories 310 per servingCategory Dinner, Main
MANGO HABANERO BBQ SAUCE RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
Ratings 10Calories 104 per servingCategory Main Course, Sauce
MANGO PEACH BOURBON BBQ SAUCE | I HEART RECIPES | RECIPE ...
From pinterest.com
PEACH MANGO BBQ SAUCE RECIPES
From tfrecipes.com
STONEWALL KITCHEN SAUCES & MARINADES - WELL SEASONED
From wellseasoned.ca
MANGO PEACH BBQ SAUCE RECIPE
From crecipe.com
PEACH-BOURBON BARBECUE SAUCE | SAUCED
From seriouseats.com
SWEET & SPICY GRILLED CHICKEN WINGS – PEACH, MANGO ...
From bbqteacher.com
THE BEST GRILLED PORK CHOPS WITH MANGO SALSA RECIPE | FOODAL
From foodal.com
MANGO-PEACH HABANERO BARBECUE SAUCE - CRUMB: A FOOD BLOG ...
From pinterest.ca
QUESTION RE PRESSURE CANNING UNTESTED MANGO BBQ SAUCE RECIPE
From chowhound.com
BBQ ESSENTIALS PEACH MANGO SAUCE RECIPES
From tfrecipes.com
ST. LOUIS PORK RIBS WITH MANGO JALAPENO BBQ SAUCE RECIPE ...
From chowhound.com
MANGO PEACH BBQ SAUCE RECIPE - SHARE-RECIPES.NET
From share-recipes.net
PEACH MANGO HABANERO BBQ SAUCE RECIPE | SANTE BLOG
From santeesthetic.com
MANGO HABANERO BARBECUE SAUCE RECIPE - SERIOUS EATS
From seriouseats.com
PEACH MANGO HABANERO BBQ SAUCE RECIPE
From happycipes.blogspot.com
MANGO PEACH BOURBON BBQ SAUCE | PEACH MANGO, BBQ, BBQ SAUCE
From pinterest.com
CARIBBEAN JERK PEACH HOT SAUCE RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
PEACH MANGO HABANERO BBQ SAUCE RECIPE | AMTRECIPE.CO
From amtrecipe.co
PEACH SALSA RECIPE WITH MANGO | EASY SAUCE RECIPES
From easysaucerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love