Bbq Essentials Peach Mango Sauce Recipes

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GRILLED PACIFIC HALIBUT WITH MANGO SALSA



Grilled Pacific Halibut With Mango Salsa image

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

PINEAPPLE-MANGO GHOST PEPPER HOT SAUCE - RECIPE



Pineapple-Mango Ghost Pepper Hot Sauce - Recipe image

A sweet and spicy hot sauce recipe made with fiery ghost peppers, fresh mango, citrusy pineapple and more, perfect for chicken or fish.

Provided by Mike Hultquist

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 teaspoon olive oil
1 ghost pepper (chopped)
1 cup freshly cut pineapple (chopped)
½ cup chopped mango
2 cherry pepper (chopped)
1 cup water
½ cup distilled white vinegar
2 tablespoons chopped cilantro
1 teaspoon sugar
1 teaspoon paprika
Salt to taste

Steps:

  • Heat a large pan to medium heat and add olive oil. Add peppers and fruit. Cook about 8 minutes to soften.
  • Add water, vinegar, sugar, cilantro and paprika and bring to a boil. Reduce heat and simmer about 20 minutes. Remove from heat and cool.
  • Add to a food processor and process until smooth.
  • Pour into sterilized bottles and serve it up!

Nutrition Facts : Calories 5 kcal, ServingSize 1 serving

BBQ ESSENTIALS: PEACH, MANGO SAUCE



BBQ Essentials: Peach, Mango Sauce image

Worked on this recipe last evening, and into the morning. What I wanted to do with this sauce is have a bit of sweet, a bit of savory, a bit of sour, and a bit of bite. I broke from traditional recipes that use tomatoes or tomato sauce, so technically I am not sure if this qualifies as a BBQ sauce. With that said, it is...

Provided by Andy Anderson !

Categories     Fruit Sauces

Time 30m

Number Of Ingredients 8

BBQ ESSENTIALS: PEACH, MANGO SAUCE
2 Tbsp grapeseed oil
1/4 c yellow onion, diced
3 large peaches, peeled, and diced
1 large mango, peeled, and diced
1/2 c apple-cider vinegar
2 Tbsp coconut sugar
1 - 2 Tbsp green chilies, or more to taste

Steps:

  • 1. PREP/PREPARE
  • 2. If you want to, you can use frozen peaches and mangos; just make sure they are defrosted before starting.
  • 3. My favorite green chilies are Hatch brand, and they come in 4-ounce cans. For this recipe you will only need 1 - 2 tablespoons; however, the remainder can be frozen and saved for another recipe.
  • 4. The savory is controlled by the onions. The sweet is controlled by the fruit, and the coconut sugar. The sour is controlled by the vinegar. The kick is controlled by the green chilies. You can control the taste of this sauce by varying one or all of the ingredients. For example, I would start by adding half the apple-cider vinegar, and then tasting and adding a tablespoon more at a time, until you reach the desired results.
  • 5. Gather your ingredients (mise en place).
  • 6. Add the oil to a saucepan, or pot, over medium heat, then add the onions.
  • 7. Allow them to sauté until soft, about 10 minutes, and then add the peaches, and mangos.
  • 8. Simmer the ingredients for 10 minutes, and then add the vinegar and coconut sugar.
  • 9. Simmer for an additional 10 minutes, and then add the chilies.
  • 10. Simmer, covered for 10 minutes.
  • 11. Remove from heat, allow to cool for 15 minutes, and then then add to a blender, and blend until smooth.
  • 12. Place in a non-reactive jar with a tight-fitting lid, and place in the refrigerator until ready to use.
  • 13. PLATE/PRESENT
  • 14. I love this stuff on chicken, and I have even used it with shrimp. Enjoy.
  • 15. Keep the faith, and keep cooking.

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