Bbq Chip Crusted Orange Roughy Recipes
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
CRISPY BAKED ORANGE ROUGHY
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Provided by algasdf
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3
BBQ CHIP-CRUSTED ORANGE ROUGHY
Make and share this BBQ Chip-Crusted Orange Roughy recipe from Food.com.
Provided by weekend cooker
Categories Weeknight
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place orange roughy in a greased 13x9 inch baking pan.
- Combine lemon juice, and butter, and pour over fillets, and top with crushed potato chips.
- Bake uncovered at 400 degrees for 20-25 minutes or until fish flakes easily with a fork.
- Serve with tartar sauce.
Nutrition Facts : Calories 163.6, Fat 4.2, SaturatedFat 1.9, Cholesterol 114.7, Sodium 154, Carbohydrate 0.8, Sugar 0.3, Protein 29.4
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