CAULIFLOWER-CHICKPEA FLATBREAD
Serve this hearty vegetarian-friendly dish for dinner or slice it into smaller pieces for a party appetizer. The quick cilantro sauce (plus an extra squeeze of lemon) adds a zippy final flourish.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 500 degrees F.
- Heat 1/2 cup olive oil in large, heavy-bottomed saucepan over medium heat. Add the 2 crushed garlic cloves, cauliflower and shallot and cook, stirring often, until the cauliflower begins to soften and the shallots begin to caramelize slightly, 7 to 8 minutes. Add the chickpeas and continue to cook, stirring often, until everything is well combined and the chickpeas are heated through but still hold their shape, another 5 minutes. Remove from the heat and set aside.
- Brush a rimmed baking sheet with 3 tablespoons olive oil. Gently stretch the pizza dough to fit the pan. (If the dough shrinks back, let it rest a few more minutes before stretching again.)
- Spoon the cauliflower mixture evenly over the dough.
- Bake until the crust is golden brown and the cauliflower is browned in some spots, about 15 minutes.
- Meanwhile, slice the jalapeno in half crosswise and remove the seeds if you'd like less heat. Roughly chop the bottom half and thinly slice the top half into rounds.
- Combine the chopped garlic clove, chopped jalapeno, cilantro, lemon juice, remaining 1/4 cup olive oil, 1/4 teaspoon kosher salt and few grinds black pepper in a blender and puree until smooth. (If necessary, stop the blender and scrape down the sides with a rubber spatula to help everything blend.)
- Transfer the flatbread to a cutting board and drizzle with the cilantro sauce. Top with the jalapeno rounds, a squeeze of extra lemon juice and a pinch of flaky salt.
BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
Make and share this BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash recipe from Food.com.
Provided by Panduhzk
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. .
- On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 30 minutes along with Chickpea "Nuts.".
- Toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
- Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.
Nutrition Facts : Calories 371, Fat 21.7, SaturatedFat 3.1, Sodium 357.6, Carbohydrate 39.6, Fiber 13.7, Sugar 3.7, Protein 10.3
More about "bbq chickpea cauliflower flatbreads with avocado mash recipes"
BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
From stvegan.myshopify.com
CHICKPEA AVOCADO MASH (DIP + SANDWICH) - THE …
From thegardengrazer.com
VEGAN RECIPES WITH CHICKPEA - VEGGLY
From veggly.net
BARBECUE VEGAN RECIPES - VEGGLY
From veggly.net
23 BEST FLATBREAD RECIPES - EASY FLATBREAD MEAL IDEAS - GOOD …
From goodhousekeeping.com
BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO …
From goodhousekeeping.com
CHICKPEA CAULIFLOWER FLATBREAD — SALT N SPRINKLES
From saltnsprinkles.com
15-MINUTE CAULIFLOWER & CHICKPEA FLATBREAD - CRISTEN'S …
From cristenscreations.com
BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
From womenscorner.com.bd
BBQ CHICKPEA AND CAULIFLOWER AVOCADO MASH FLATBREAD AND GREEK …
From malindaknowles.net
VEGAN- BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
From dexam.co.uk
BARBECUE CHICKPEA AND CAULIFLOWER FLATBREADS WITH AVOCADO MASH …
From veggly.net
BEST BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
From copymethat.com
FLATBREAD WITH AVOCADO, CAULIFLOWER AND CHICKPEAS - BIGOVEN
From bigoven.com
VEGAN HOT HONEY CAULIFLOWER AND CHICKPEAS
From avocadoskillet.com
BBQ CHICKPEA CAULIFLOWER FLATBREADS WITH AVOCADO MASH RECIPES
From tfrecipes.com
HEALTHY VEGAN RECIPES — QUICK AND EASY VEGAN MEALS - PREVENTION
From prevention.com
BARBECUE CHICKPEA AND CAULIFLOWER FLATBREADS WITH …
From oprah.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love