BBQ CHICKEN SANDWICHES
With four small children at home, I need quick yet filling meals. This family-favorite BBQ chicken sandwich filling is a cinch to make. For a spicier taste, eliminate the ketchup and increase the amount of salsa to 1 cup. -Leticia Lewis, Kennewick, Washington
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the salsa, ketchup, brown sugar, vinegar, Worcestershire sauce, chili powder, salt and pepper. , Stir in chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve in buns.
Nutrition Facts : Calories 284 calories, Fat 8g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 770mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
BBQ CHICKEN WITH A ZING
This is a tasty Chicken dish that you can either BBQ or oven grill. Serve it with rice, aspargus and another of your favorite veggies. BBQ'd new Potatoes with bit of dill & butter go well too. Use your own choices. You can also cut it into bite size pieces, marinate and then skewer the pieces - the flavor really infuses the chicken
Provided by Bergy
Categories Canadian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the mustard,vinegar, lemonjuice, oil, honey and garlic.
- Take a 1/3 of a cup of this marinade and refrigerate to use as sauce later.
- Place Chicken in a shallow dish or a sealable plastic bag and pour remaining marinade over the Chicken.
- Refrigerate for 6 hrs (if the Chicken is in a shallow dish cover) turning or shaking occasionally.
- Drain the Chicken and grill over hot BBQ for 15-18 Min or until done, or you may grill in your oven.
- Serve with the reserved Mustard Sauce.
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ZINGY BBQ CHICKEN WITH SMASHED POTATOES AND PEAS
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- PREHEAT Bring a large pot (with a lid) of salted water to the boil. BBQ grill or hot plate to medium-high (if using).
- Pat chicken dry with paper towels and place in a large bowl with all remaining zingy BBQ chicken ingredients. Mix to combine and set aside to marinate for 5–10 minutes.
- Cook potatoes in pot of boiling water (covered) for 13-15 minutes, until soft. Add peas for the last 3 minutes of cook time. Drain and return to pot with butter, milk and mayo (if using). Lightly crush with a fork and season to taste with salt and pepper. Set aside and keep warm, with lid on.
- Heat a little oil in a large fry-pan on medium heat. Cook chicken, in 2 batches, for 4–5 minutes each side, until cooked through. Turn down heat if marinade is starting to burn. Alternatively, cook on BBQ grill or hot plate as per instructions above. Set aside on a plate, covered in foil, to rest for 2–3 minutes.
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