Bbq Chicken Tenders Recipes

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BBQ CHICKEN TENDERS RECIPE BY TASTY



BBQ Chicken Tenders Recipe by Tasty image

Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce

Provided by Alvin Zhou

Categories     Appetizers

Time 30m

Yield 6 tenders

Number Of Ingredients 3

1 chicken breast
1 cup seasoned bread crumbs
1 cup BBQ sauce

Steps:

  • Preheat oven to 375°F (190°C).
  • Slice the chicken into even strips.
  • Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
  • Place on a baking sheet lined with parchment paper and bake for 15 minutes.
  • Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams

GRILLED CHICKEN TENDERS



Grilled Chicken Tenders image

These very flavorful chicken tenders are coated in a tasty mixture of olive oil, honey, and hot sauce, then grilled.

Provided by Vered DeLeeuw

Categories     Main Course

Time 16m

Number Of Ingredients 5

2 tablespoons olive oil
1 tablespoon honey
1 tablespoon hot pepper sauce (such as Frank's )
1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon sea salt)
1 lb. raw chicken tenders ((8 pieces))

Steps:

  • Preheat your grill to medium-high.
  • In a small bowl, whisk together the olive oil, honey, hot sauce, and kosher salt.
  • Brush the mixture on both sides of the chicken pieces.
  • Grill the tenders until cooked through, about 3 minutes per side. Their internal temperature should reach 165ºF.
  • If using a dual-contact grill, the cooking time will be shorter. I made these in my dual-contact electric grill and they came out juicy and perfect after a total of 4 minutes.

Nutrition Facts : ServingSize 2 chicken tenders, Calories 200 kcal, Carbohydrate 4 g, Protein 26 g, Fat 8 g, SaturatedFat 1 g, Sodium 375 mg, Sugar 4 g

BBQ CHICKEN TENDERS



BBQ Chicken Tenders image

Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Try these with our savory Corn Fritters.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 20m

Number Of Ingredients 4

Vegetable oil, for the grates
1 1/2 pounds chicken tenders
Coarse salt and ground pepper
3/4 cup store-bought barbecue sauce

Steps:

  • Heat grill to medium-high; lightly oil grates. Place chicken in a medium bowl; season with salt and pepper. Pour 1/4 cup barbecue sauce over chicken, and toss to coat. Divide remaining barbecue sauce between two bowls (1/4 cup each); use one for basting and the other for serving.
  • Grill chicken, turning and basting occasionally with reserved basting sauce, 8 to 10 minutes total. Remove chicken from grill; serve with reserved serving sauce.

Nutrition Facts : Calories 222 g, Fat 3 g, Protein 40 g

CRISPY BARBECUE CHICKEN TENDERS



Crispy Barbecue Chicken Tenders image

These crunch-coated chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. -Andreann Geise, Myrtle Beach, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 cup sour cream
1/4 cup minced fresh chives
2 garlic cloves, minced
1/2 teaspoon salt
CHICKEN:
1/4 cup all-purpose flour
2 tablespoons light brown sugar
1 teaspoon ground mustard
3/4 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 large eggs, lightly beaten
2 cups coarsely crushed barbecue potato chips
1-1/2 pounds chicken tenderloins
Oil for frying

Steps:

  • In a small bowl, mix sour cream, chives, garlic and salt. In a shallow bowl, mix flour, brown sugar and seasonings. Place eggs and potato chips in separate shallow bowls. Dip chicken in flour mixture to coat both sides; shake off excess. Dip in eggs, then in potato chips, patting to help coating adhere., In a deep skillet, heat 1/4 in. oil to 375°. Fry chicken, a few strips at a time, until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve with sauce.

Nutrition Facts : Calories 411 calories, Fat 27g fat (6g saturated fat), Cholesterol 109mg cholesterol, Sodium 492mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein.

CRISPY BBQ CHIP TENDERS



Crispy BBQ Chip Tenders image

These crunchy chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. -Andreann Geise, Myrtle Beach, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings (1 cup sauce).

Number Of Ingredients 15

1 cup sour cream
1/4 cup minced fresh chives
2 garlic cloves, minced
1/2 teaspoon salt
CHICKEN:
1/4 cup all-purpose flour
2 tablespoons light brown sugar
1 teaspoon ground mustard
3/4 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 eggs, lightly beaten
2-1/2 cups coarsely crushed barbecue potato chips
1-1/2 pounds chicken tenderloins
Cooking spray

Steps:

  • Preheat oven to 400°., In a small bowl, mix sour cream, chives, garlic and salt. Refrigerate until serving. In a shallow bowl, mix flour, brown sugar and seasonings. Place eggs and potato chips in separate shallow bowls. Dip chicken in flour mixture to coat both sides; shake off excess. Dip in eggs, then in potato chips, patting to help coating adhere., Place on a rack in a 15x10x1-in. baking pan; spritz with cooking spray., Bake until coating is golden brown and chicken is no longer pink, 12-15 minutes. Serve with sauce.

Nutrition Facts : Calories 338 calories, Fat 18g fat (6g saturated fat), Cholesterol 109mg cholesterol, Sodium 494mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein.

BAKED BBQ CHICKEN TENDERS



Baked BBQ Chicken Tenders image

These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
1 tablespoon caramel sauce
1 pound chicken tenders

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
  • Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
  • Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g

BBQ CHICKEN TENDERS



BBQ Chicken Tenders image

These crispy boneless, skinless chicken breast tenders stay crisp with only a light coating of oil-no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Provided by Hilary Meyer

Categories     Healthy Chicken Recipes

Time 1h30m

Number Of Ingredients 10

1 cup prepared barbecue sauce
2 tablespoons Dijon mustard
2 tablespoons honey
1 ½ pounds chicken tenders (see Note)
½ cup all-purpose flour
½ teaspoon salt
½ teaspoon freshly ground pepper
2 large eggs
1 ¾ cups coarse dry breadcrumbs, preferably whole-wheat (see Note)
Olive oil or canola oil cooking spray

Steps:

  • Combine barbecue sauce, mustard and honey in a large bowl. Set aside 1/2 cup of the sauce in a small bowl. Cut any large chicken tenders in half lengthwise, then add all the tenders to the large bowl with the remaining sauce; stir to coat. Marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Combine flour, salt and pepper in a shallow dish. Lightly beat eggs in another shallow dish. Place breadcrumbs in a third shallow dish. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumbs, shaking off any excess. Place the tenders on the prepared baking sheet. Generously coat both sides of each tender with cooking spray.
  • Bake for 10 minutes. Turn each tender over and continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve with the reserved sauce for dipping.

Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.8 g, Cholesterol 24.2 mg, Fat 0.7 g, Fiber 0.6 g, Protein 8.1 g, SaturatedFat 0.1 g, Sodium 145.7 mg, Sugar 2.4 g

GRILLED CHICKEN TENDERS 4 QUICK STEPS



Grilled Chicken Tenders 4 Quick Steps image

Grilled chicken tenders have so many great ways they can be used in a dish. They can be the star of the plate or the protein to compliment a dish!

Provided by Bob

Categories     Appetizer     Dinner     Lunch

Time 20m

Number Of Ingredients 6

1 lb chicken tenderloins
⅛ tsp salt
⅛ tsp fresh cracked pepper
¼ tsp garlic powder
⅛ tsp paprika
1 tbsp avocado oil

Steps:

  • Prepare the chicken tenderloins - Trim any access to tenderloins pat them dry and add them to a bowl.
  • Prepare the grill - Preheat the grill, you want to bring the temp of the grill up to 400 -450 degrees.If your grill is a mess then I would clean it off first.
  • Season - Add all the seasoning to a bowl and mix them together. Take the avocado oil and add it to the chicken tenders. You want to coat them thoroughly.
  • Grill the chicken tenderloins - lay the chicken on the grill. You're going to want to keep an eye on them seeing they are so thin. They are going to cook quick!After the bottom gets that golden brown color from the grill grates go ahead and flip them. You now have no more than 5 minutes left. Temp -Take out your trusty thermometer and pull them off the grill when they read 160 degrees.

Nutrition Facts : Calories 161 kcal, Sugar 1 g, Sodium 204 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 1 g, Protein 24 g, Cholesterol 73 mg, ServingSize 1 serving

GRILLED BBQ CHICKEN (BARBECUE CHICKEN RECIPE)



Grilled BBQ Chicken (Barbecue Chicken Recipe) image

Say hello to your newest go-to summer staple, the best Grilled BBQ Chicken recipe! This easy recipe utilizes a quick BBQ chicken marinade, a flavorful BBQ chicken dry rub, & indirect grilling, yielding perfectly tender, juicy, & flavorful BBQ chicken every time. The only grilled barbecue chicken recipe you'll need from now on!

Provided by Jess Larson | Plays Well With Butter

Categories     Main Dishes

Time 12h

Number Of Ingredients 15

1 4-5-pound package bone-in chicken thighs from ALDI (see Recipe Notes)
kosher salt, to season
2 cups Burman's BBQ sauce of choice (found at ALDI)
for serving, as desired: extra Burman's BBQ sauce of choice, freshly snipped chives, grilled corn, potato salad, macaroni salad, coleslaw, cornbread, etc.
1 16-ounce beer of choice (see Recipe Notes)
1 tablespoon kosher salt
3 tablespoons firmly packed brown sugar
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 1/2 teaspoons mustard powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons smoked paprika
1/2 teaspoon ground black pepper
optional: 1/8-1/4 teaspoon cayenne pepper

Steps:

  • If you'd like to make BBQ chicken without the skin, tear the skin off of each chicken thigh. If you'd like to make skin-on BBQ chicken, simply trim off any excess skin or fat.
  • Add all listed ingredients to a small bowl or jar. Stir to combine. Set aside, or store on your spice rack in an airtight container for up to 2 months.
  • Add the beer (or buttermilk) to a large bowl or ziptop bag. Add in the kosher salt and stir to combine. Add the chicken, submerging all the parts in the beer mixture. Set aside to brine for at least 20 minutes or up to 2 days. If brining longer than 1 hour, be sure to store the chicken in the brine in an airtight container or ziptop bag in the refrigerator. If I have the time, I usually try to brine for at least 12 hours.
  • Prepare your grill for indirect cooking, creating a zone of direct high heat & a second zone of indirect heat. If using a gas grill, begin preheating at least 15 minutes before grilling. If using charcoal, light the charcoal at least 30 minutes prior to grilling. (To learn more about zone grilling, be sure to check out this post.)
  • Once the grill is hot, remove the chicken from the brine, patting off any excess moisture with a paper towel. Season generously with salt & the BBQ chicken dry rub. If using skin-on chicken, work your fingers under the skin to season both sides of the skin.
  • Place the seasoned chicken on the indirect side of the grill (skin side up, if using skin-on chicken), as close to the fire as possible without being over the direct heat. Cook the chicken, rotating the pieces 180 degrees every 15 minutes, until an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 150 degrees F. Depending on the size of your chicken & the temperature of your grill, this could take as little as 15 minutes or up to 40 minutes.
  • Move the chicken over direct heat. If using skin-on pieces, flip the chicken so the skin-side is down. Use a pastry brush to baste the BBQ chicken with BBQ sauce & cook for 2 minutes. Flip the chicken & cook for 2 minutes more. If using skinless chicken, baste the second side with BBQ sauce; if using skin-on chicken, I suggest not applying BBQ sauce to the skin to keep it nice & crispy. Repeat 2-3 times, until your chicken is as charred & saucy as desired and an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 160 degrees F. Remove from the grill and set aside to rest for 5-10 minutes. Carryover heat will cause the internal temperature to continue to rise as it rests. The chicken will be ready to serve once an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 165 degrees F.
  • with extra BBQ sauce and your favorite summer side dishes. Enjoy!

Nutrition Facts : Calories 240 calories, Sugar 31.1 g, Sodium 1054.9 mg, Fat 4.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 40.3 g, Fiber 1.5 g, Protein 5.4 g, Cholesterol 23.6 mg

GRILLED CHICKEN TENDERS



Grilled Chicken Tenders image

I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Provided by piejava

Categories     Meat and Poultry Recipes     Chicken

Time 3h15m

Yield 8

Number Of Ingredients 7

1 cup water
½ cup soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon brown sugar
3 cloves garlic, crushed
1 (16 ounce) package boneless, skinless chicken tenders

Steps:

  • Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g

GRILLED CHICKEN TENDERS



Grilled Chicken Tenders image

Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 45m

Number Of Ingredients 8

1 pound chicken tenders (you also can use boneless, skinless chicken breasts sliced into 1-inch strips)
1/4 cup water
2 tablespoons low sodium soy sauce
1 tablespoon apple cider vinegar (or lemon juice)
1 tablespoon honey
1 teaspoon black pepper
1/2 teaspoon kosher salt
Vegetable oil (for grilling)

Steps:

  • In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
  • Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
  • When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
  • Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.

Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g

BISQUICK CHICKEN TENDERS



Bisquick Chicken Tenders image

Provided by insanelygood

Categories     Chicken     Recipes

Time 33m

Number Of Ingredients 7

2/3 cup Original Bisquick® mix
1/2 cup grated Parmesan cheese
1/2 teaspoon salt or garlic salt
1/2 teaspoon paprika
3 boneless skinless chicken breast halves (cut into 1/2-inch strips)
1 egg (slightly beaten)
3 tablespoons butter or margarine (melted)

Steps:

  • Preheat oven to 450 degrees Fahrenheit. Line a cookie sheet with aluminum foil and spray it with cooking spray.
  • In a 1-gallon Ziploc bag, combine Bisquick mix, cheese, salt, and paprika.
  • Dip half the chicken strips into the egg. Place the egg-washed chicken strips into the bag. Seal the bag and shake until the strips are coated.
  • Transfer the strips onto the cookie sheet. Repeat with remaining chicken. Drizzle melted butter over the chicken strips.
  • Bake for 12 to 14 minutes. At the 6-minute mark, flip the strips over with a pancake turner. Chicken tenders are done when they turn golden brown and no longer pink in the center.
  • Enjoy!

Nutrition Facts : Calories 314 cal

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Fire up the grill for Food Network's most-delicious marinated chicken. These recipes are guaranteed to give you tender, flavorful grilled chicken every time.
From foodnetwork.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #dietary     #meat

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