Bbq Chicken Chopped Salad 7 Ww Points Recipes
BBQ CHICKEN SALAD
Toss this everything-but-the-kitchen-sink smokehouse salad in a no time. The BBQ sauce can be made up to 5 days ahead if kept refrigerated. The convenience of package seasoning blends and a bevy of canned vegetables to round out the fresh ones keeps things super easy with lots of flavor and satisfying crunch. Try this with sliced lean pork or steak or toss in a handful of cooked shrimp. A smattering of chopped fresh cilantro would add a refreshing note to the mix. Pack it to go for a school or workday lunch. Keep the components separate-salad, chicken, dressing, and garnishes-and toss just before you're ready to dig in.
Categories Lunch,Dinner
Time 26m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat a grill or grill pan to high heat.
- In a medium bowl, combine tomato sauce, mustard, BBQ seasoning, sugar, onion powder and Worcestershire sauce; set aside.
- Season chicken with salt and pepper. Cook chicken, flipping once, until almost done, about 2 minutes per side. Next, baste chicken with reserved sauce a few times, flipping on grill while coating both sides with sauce, and cook until done, about 1 to 2 minutes more. Remove chicken to a cutting board and let rest for a few minutes before slicing.
- In a large serving bowl, combine lettuce, tomatoes, pepper, beans, corn and dressing; toss to coat. Top salad with chicken; garnish with cheese and scallions. Yields about 2 1/2 cups salad, 3 ounces chicken, 1 tablespoon cheese and 1 tablespoon scallions per serving.
Nutrition Facts : Calories 556 kcal
BBQ CHICKEN CHOPPED SALAD, (7 WW POINTS)
From hungry girl! here is what she says: Attention, Choppers! Finally! We're making over California Pizza Kitchen's world-famous BBQ chicken chopped salad, with our own special dressing. YAY!!! (the salad from cpk has 1,269 calories and is about 25 ww points
Provided by punkyluv
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Directions:.
- Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
- Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
- Add the saucy chicken and top with cheese and tortilla chips.
- To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
- MAKES 1 SERVING.
- Serving Size: 1 large salad (entire recipe).
- Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
- POINTS® value 7*.
Nutrition Facts : Calories 331.1, Fat 10.3, SaturatedFat 2.7, Cholesterol 56.4, Sodium 713.2, Carbohydrate 37.1, Fiber 11, Sugar 8.4, Protein 25.4
More about "bbq chicken chopped salad 7 ww points recipes"
24 SIMPLE WEIGHT WATCHERS SALADS - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
- Watermelon Berry Salad. Who says salad has to be vegetable-based? This is a deliciously refreshing fruit salad, absolutely packed with antioxidants. You just have to look at the color of it to know it’s good for you.
- Apple Yogurt Salad. Eating an apple a day may keep the doctor away, but it can be kind of monotonous. Using a base of apples, this salad throws in Greek yogurt, seeds, and dried fruit to make it more exciting.
- Sweetcorn Salad. This is an excellent salad to take as a potluck dish to a summer party. It gives you the option of something Weight Watchers-friendly, but also is a bit different from the green salads people often bring.
- Creamy Cucumber Salad. Cucumber is a great diet food because it basically contains nothing, so you can fill up on it as much as you want. The problem with this is that it’s a bit boring eating a mountain of cucumbers.
- Easy Greek Chicken Salad Bowls. The addition of grilled chicken ramps this salad up into an entire meal, not just a side. The chicken in question is marinated in olive oil, oregano, thyme, basil, paprika, and fresh garlic.
BARBECUE RANCH CHICKEN SALAD | HEALTHY RECIPES | WW …
From weightwatchers.com
- Stir together tomato sauce, honey mustard, barbecue seasoning, brown sugar, onion powder, and Worcestershire sauce in small bowl. Set aside.
- Heat ridged grill pan over medium-high heat. Sprinkle chicken with salt and black pepper. Place chicken in grill pan and cook, turning once, until almost done, about 6 minutes. Brush chicken with tomato-sauce mixture and cook, turning and brushing with sauce, until cooked through, about 2 minutes longer. Transfer chicken to cutting board and cut into slices.
- Meanwhile, divide lettuce evenly among 4 plates. Top evenly with tomatoes, bell pepper, black beans, and corn. Top each salad with 1 chicken breast, drizzle evenly with dressing, and sprinkle evenly with goat cheese and scallions.
BARBECUE RANCH CHICKEN SALAD | RECIPES | WW USA
From weightwatchers.com
- Stir together tomato sauce, honey mustard, barbecue seasoning, brown sugar, onion powder, and Worcestershire sauce in small bowl. Set aside.
- Heat ridged grill pan over medium-high heat. Sprinkle chicken with salt and black pepper. Place chicken in grill pan and cook, turning once, until almost done, about 6 minutes. Brush chicken with tomato-sauce mixture and cook, turning and brushing with sauce, until cooked through, about 2 minutes longer. Transfer chicken to cutting board and cut into slices.
- Meanwhile, divide lettuce evenly among 4 plates. Top evenly with tomatoes, bell pepper, black beans, and corn. Top each salad with 1 chicken breast, drizzle evenly with dressing, and sprinkle evenly with goat cheese and scallions.
BBQ RANCH CHICKEN SALAD RECIPE - SIMPLE NOURISHED …
From simple-nourished-living.com
BBQ CHICKEN CHOPPED SALAD - FULL OF FLAVOR AND …
From iowagirleats.com
BBQ CHICKEN CHOPPED SALAD WITH HONEY MUSTARD …
From howsweeteats.com
BBQ CHICKEN CHOPPED SALAD - FOODIECRUSH.COM
From foodiecrush.com
BBQ CHICKEN, CORN & SLAW SALAD | HEALTHY RECIPES
From weightwatchers.com
BBQ CHICKEN SALAD RECIPE - SOULFULLY MADE
From soulfullymade.com
BEST CHICKEN SALAD | WEIGHT WATCHERS - POINTED KITCHEN
From pointedkitchen.com
CPK’S BARBECUE CHICKEN CHOPPED SALAD (COPY-CAT)
From skinnykitchen.com
BARBECUE RANCH CHICKEN SALAD - EMILY BITES
From emilybites.com
BBQ CHICKEN SALAD RECIPE (15 MIN MEAL) - SKINNYTASTE
From skinnytaste.com
BBQ CHICKEN SALAD - DAMN DELICIOUS
From damndelicious.net
EASY BBQ CHICKEN SALAD - I HEART RECIPES
From iheartrecipes.com
BBQ CHICKEN, CORN, AND SLAW SALAD | RECIPES | WW USA
From weightwatchers.com
23 WEIGHT WATCHERS RECIPES THAT ARE PERFECT FOR THE GRILL
From drizzlemeskinny.com
GRILLED CHICKEN CUTLETS WITH SHAVED SUMMER SALAD
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love