GRILLED BBQ CHICKEN WRAPS
Make tasty BBQ chicken wraps everyone will love. These Grilled BBQ Chicken Wraps feature cheddar cheese, tomatoes and a zesty blend of dressings.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Heat grill to medium heat.
- Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup sauce for the last few minutes. Cut into strips.
- Spoon remaining sauce down centers of tortillas; top with chicken, cheese and tomatoes. Fold in opposite sides of tortillas; roll up burrito-style.
- Grill, seam-sides down, 8 to 9 min. or until golden brown, turning after 5 min.
Nutrition Facts : Calories 510, Fat 18 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 80 mg, Sodium 1290 mg, Carbohydrate 54 g, Fiber 3 g, Sugar 15 g, Protein 30 g
CHICKEN CHEDDAR WRAPS
These wraps are very simple to prepare. I keep cooked chicken in the freezer, so these are simple to assemble in a hurry.-Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 wraps.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the sour cream, salsa and mayonnaise. Stir in chicken, cheese and mushrooms. , Divide lettuce and guacamole if desired between tortillas. Place about 1/2 cup chicken mixture on each tortilla. Fold sides over the filling. Garnish with tomato and additional guacamole if desired.
Nutrition Facts : Calories 271 calories, Fat 6g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 537mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
BARBECUE CHICKEN WRAPS
Wrap up a meal in just 20 minutes! Five ingredients make it simple.
Provided by Pillsbury Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In small saucepan, cook chicken and bacon over medium heat 5 to 10 minutes, stirring occasionally, until thoroughly heated.
- Spoon 1/2 cup chicken mixture down center of each warm tortilla. Top each with cheese. Spoon coleslaw down sides of each. Fold up bottom of each tortilla; fold in sides. If desired, enclose bottom of wraps in foil or waxed paper.
Nutrition Facts : Calories 620, Carbohydrate 65 g, Cholesterol 75 mg, Fat 3 1/2, Fiber 3 g, Protein 29 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 1540 mg, Sugar 15 g
BBQ CHEDDAR CHICKEN ROLL-UPS
Chicken and veggie goodness are in every bite of these smart wraps. Tangy BBQ sauce and melty cheese make these a hit with the whole family.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Cook and stir vegetables in large nonstick skillet on medium-high heat 3 min. Add chicken; cook and stir 3 to 4 min. or until no longer pink.
- Stir in barbecue sauce; cook on medium heat 3 min. or until chicken is done, stirring occasionally.
- Spoon down centers of tortillas; top with cheese. Roll up. Cut diagonally in half to serve.
Nutrition Facts : Calories 420, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 37 g
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