SHREDDED BARBECUE CHICKEN OVER GRITS
There's nothing like juicy meat over steaming grits. And the pumpkin in these grits makes them taste like a spicy, comforting bowl of fall flavors. Your family will come running to the table for this one. -Erin Renouf Mylroie, Santa Clara, Utah
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Sprinkle chicken with pepper; place in a large nonstick skillet., In a large bowl, combine 1 cup broth, barbecue sauce, molasses, chili pepper and cinnamon; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 165°. Shred meat with 2 forks and return to the skillet., Meanwhile, in a large saucepan, bring water and remaining broth to a boil. Slowly stir in grits and pumpkin. Reduce heat; cook and stir for 5-7 minutes or until thickened. Stir in cheese until melted., Divide grits among 6 serving bowls; top each with 1/2 cup chicken mixture. Serve with tomato, sour cream, green onions and cilantro.
Nutrition Facts : Calories 345 calories, Fat 9g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 718mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
BBQ CHICKEN AND CHEESE GRITS BAKE
Bake this cheesy barbecue chicken for dinner tonight that's made using corn grits - perfect for your family.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat water and salt to boiling. Slowly stir in grits; reduce heat to medium. Cover; cook 5 minutes, stirring occasionally. Remove from heat. Add pepper Jack cheese and butter, stirring until melted and smooth. Pour into baking dish.
- In medium bowl, mix chicken and barbecue sauce. Spoon chicken mixture over grits. Sprinkle with cheese blend.
- Bake uncovered 20 to 25 minutes or until bubbly. Let stand 5 minutes. Sprinkle with onions. Top individual servings with salsa.
Nutrition Facts : Calories 400, Carbohydrate 28 g, Fiber 1 g, Protein 32 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1000 mg
SHREDDED BBQ CHICKEN CASSEROLE
This BBQ Chicken Casserole is a quick and easy dinner to make with shredded chicken. It has tons of flavor and combines for a perfect simple family meal.
Provided by Kimber
Categories Main Course
Time 40m
Number Of Ingredients 8
Steps:
- Mix the shredded chicken, black beans, corn, green pepper, and barbecue sauce until combined.
- Pour mixture into a large casserole dish and top with cheddar cheese.
- Place the dish in the oven loosely covered with foil and bake at 375˚F for 25 minutes.
- Remove the foil and top with french fried onions and continue to cook for 10 more minutes or until the sides are bubbling and the onions are browned.
- Let rest for 5 minutes, then garnish with cilantro. Enjoy!
Nutrition Facts : Calories 329 kcal, Carbohydrate 34 g, Protein 15 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 46 mg, Sodium 671 mg, Fiber 3 g, Sugar 17 g, ServingSize 1 serving
CHICKEN WITH GRITS
An easy grits and chicken recipe. Found online and posted for Cookgirl! (Passive time is to allow grits to cool)
Provided by Impera_Magna
Categories Chicken Breast
Time 2h35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring water and salt to a boil in a medium saucepan; stir in grits and cook according to package directions.
- Spoon grits into a greased 9-inch square baking pan; cover and chill until firm.
- Rub chicken breasts with the ground cumin.
- Melt butter in a large skillet over medium heat.
- Add chicken and cook, turning, for about 12 minutes, or until brown and fork tender.
- Remove chicken from skillet and drain on paper towels; cover and keep warm.
- Invert baking pan to remove grits. Cut into 4 squares, then cut each square diagonally into 2 triangles.
- In same skillet, heat pan drippings to medium temperature.
- Add grits and sauté, turning once, about 5 minutes or until lightly brown.
- To serve:.
- Cut each chicken breast into slices.
- Place chicken slices from one breast half on each serving plate with 2 grits cakes on the side.
- Spoon Spicy Southern Salsa over the grits cakes.
- Spicy Southern Salsa.
- 1 cup corn kernels, cooked and drained.
- 1 cup black-eyed peas, cooked and drained.
- 1 medium tomato, seeded and chopped.
- 1/2 cucumber, peeled, seeded, diced.
- 1/4 cup chopped green onions.
- 2 tablespoons minced fresh basil.
- 1 small jalapeno, seeded and finely minced.
- 1 clove garlic, minced.
- 1/4 teaspoon salt.
- 1/8 teaspoon pepper.
Nutrition Facts : Calories 327.4, Fat 7.8, SaturatedFat 4.1, Cholesterol 83.7, Sodium 414.3, Carbohydrate 31.3, Fiber 0.7, Sugar 0.3, Protein 30.8
BARBECUED CHICKEN 'N' RICE
For this recipe, my daughters enjoy measuring the rice and stirring together the spices and other ingredients that go into the homemade barbecue sauce. The moist, tender chicken is one of their dad's favorites, so they're always proud to have played a part in making it.-Patricia Kaliska, Phillips, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a saucepan, saute onion and celery in butter until tender. Add the next nine ingredients. Simmer, uncovered, for 30 minutes, stirring occasionally. , Meanwhile, combine rice and broth in a greased 13-in. x 9-in. baking dish. Top with chicken and barbecue sauce. Bake, uncovered, at 400° for 55-60 minutes or until the rice is tender and meat juices run clear.
Nutrition Facts :
BBQ CHICKEN AND GRITS (OR RICE) CASSEROLE
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Set aside.
- In large saucepan, heat water and salt to boiling. Slowly stir in grits; reduce heat to medium. Cover; cook 5 minutes, stirring occasionally. Remove from heat
- In medium bowl, mix chicken and barbecue sauce. Spoon chicken mixture over grits.
- Top with bacon pieces and 1 cup cheddar cheese
- Bake for 20 - 25 minutes or until bubbly. Sprinkle with chopped green onions. Let stand 5 minutes before serving.
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