Bayys Natural Veggie Chunky Meat Sauce Recipes

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SPAGHETTI WITH CHUNKY MEAT AND VEGGIE SAUCE



Spaghetti With Chunky Meat and Veggie Sauce image

Quick, really easy, and very tasty all-purpose sauce for pasta and lasgna; a great way to get kids to eat their veggies. Ground turkey or beef with carrots, green beans, mushrooms, onions and tomatoes.

Provided by littleturtle

Categories     Sauces

Time 48m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1/2 onion, finely diced (any variety)
3 garlic cloves, finely minced
1 carrot, peeled, halved lengthwise & sliced 1/4-inch thick
4 ounces Italian sausage or 4 ounces turkey sausage, casings removed & crumbled
10 ounces lean ground beef or 10 ounces lean ground turkey
1 (28 ounce) can crushed tomatoes in puree
2 teaspoons spaghetti sauce seasoning (Lawry's Original or Lawry's Extra Rich & Thick)
10 ounces penne or 10 ounces wagon-wheel pasta
1 cup frozen Italian cut green beans, thawed & drained
4 ounces mushrooms
2 tablespoons parmesan cheese, grated (to garnish)

Steps:

  • In a large dutch oven, heat the olive oil over medium low heat for 1 minute.
  • Add onions, garlic, and carrots, and saute, stirring frequently for 5 minutes (until carrots are tender and garlic and onion are just beginning to brown).
  • Push vegetables to one side of pan and add meat.
  • Raise heat to medium high and saute, stirring constantly, until browned on all sides (about 5 minutes); drain off excess fat.
  • Add tomato puree and spaghetti seasoning, mix well, and bring to a boil.
  • Reduce heat to low, cover and simmer for 15 minutes.
  • Cook pasta according to package directions.
  • Add beans and mushrooms to sauce, cover, and cook for another 5-7 minutes over low heat (until vegetables are tender).
  • Serve pasta topped with sauce and Parmesan cheese.

VEGETARIAN "MEAT" SAUCE RECIPE BY TASTY



Vegetarian

Here's what you need: cremini mushroom, white onion, oil, salt, pepper, garlic, dried oregano, tomato paste, crushed tomato, vegetable broth, chickpeas, fresh basil

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 12

10 oz cremini mushroom
1 white onion
2 tablespoons oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
1 ½ teaspoons dried oregano
¼ cup tomato paste
28 oz crushed tomato, 1 can
2 cups vegetable broth
15 oz chickpeas, 1 can, drained
fresh basil, for garnish

Steps:

  • In a food processor, pulse the mushrooms and onions until broken into uniformly fine pieces, about 10 pulses, scraping down the sides of the bowl as needed.
  • Heat the oil in a large skillet set over medium-high heat.
  • Pour the mushrooms and onions into the skillet and season with salt and pepper. Sauté until the veggies have released moisture and softened, about 8 minutes.
  • Add the garlic and oregano. Sauté until fragrant, about 30 seconds.
  • Push the veggies to the sides of the pan and add the tomato paste, slowly mixing in the veggies from the side until a uniform paste has formed.
  • Add the crushed tomatoes and stir until well combined and thick.
  • Add the vegetable stock and stir until the sauce has thickened slightly. Reduce the heat to medium-low if it is bubbling and popping too much.
  • While the sauce simmers, place the chickpeas in the food processor and pulse until broken into fine pieces, about 10 pulses.
  • Pour the chickpeas into a fine mesh strainer and submerge in a medium bowl filled with water.
  • Shake the strainer for 1 minute to remove starches from the chickpeas. You'll know when to remove the strainer when the water has become very cloudy from the starches.
  • Transfer the chickpeas to the sauce and stir for at least 1 minute to give the chickpeas time to cook.
  • Use the sauce as desired for pasta, veggie noodles, calzones, etc..
  • Enjoy!

Nutrition Facts : Calories 371 calories, Carbohydrate 39 grams, Fat 20 grams, Fiber 6 grams, Protein 7 grams, Sugar 13 grams

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