Bayys Meatless Marinara From Scratch Vegan Recipes

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EASY VEGAN MARINARA SAUCE



Easy Vegan Marinara Sauce image

Rich and tasty with a creamy mouth-feel, this vegan marinara sauce is also healthy and very easy to make. Perfect for a relaxed weeknight meal!

Provided by Deirdre Gilna

Categories     Lunch and Dinner

Time 50m

Number Of Ingredients 9

2 small onions
1 - 3 cloves garlic (see notes)
1 small carrot (around 80g)
1/4 cup loosely packed basil leaves (8g)
28oz canned tomatoes (crushed, chopped or whole, 800g)
½ cup full-fat coconut milk (120ml)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste

Steps:

  • Peel and halve the onions, crush the garlic, peel and finely grate the carrot and finely chop the fresh basil.
  • Add the crushed garlic, grated carrot, canned tomatoes, coconut milk, and dried herbs to a saucepan and mix well.
  • Drop in the onion halves cut side down and push to the bottom of the saucepan.
  • Bring to a slow simmer on high heat and then reduce to medium-low and leave to cook uncovered for 45 minutes (no need to stir).
  • Take out the onions. Stir through the chopped basil, taste for salt and add a little freshly ground black pepper. Toss with pasta to serve.

Nutrition Facts : Calories 111 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 386 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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