Bayou Turkey Burger Recipes

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CAJUN TURKEY CHEESEBURGERS WITH TABASCO KETCHUP



Cajun Turkey Cheeseburgers With Tabasco Ketchup image

Healthy bonus: Fiber, vitamin C, and potassium from bell peppers; lycopene from red pepper and ketchup (this recipe has less than half the sugar of the typical store-bought kind)

Categories     Sandwich     Cheese     Poultry     turkey     Sauté     Low Fat     Lunch     Vinegar     Bell Pepper     Grill     Grill/Barbecue     Healthy     Sour Cream     Self     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 burgers

Number Of Ingredients 15

Burgers
Vegetable-oil cooking spray
1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
1 lb lean ground turkey
1 tsp Old Bay seasoning
1/4 tsp ground cayenne pepper
1/4 tsp salt
4 slices lowfat pepper Jack cheese
4 whole-grain English muffins
Tabasco ketchup
2 tbsp tomato paste
1 tbsp nonfat sour cream
3/4 tsp Tabasco sauce
1/2 tsp distilled white vinegar
1/8 tsp salt

Steps:

  • Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.

BAYOU BURGERS



Bayou Burgers image

A delicious burger that tastes great with or without the onion roll. You can increase or decrease the amount of heat to your preference. Recipe originally from allrecipes.

Provided by Lvs2Cook

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1/4 cup thinly sliced green onion
1 1/2 teaspoons garlic salt
1/4 teaspoon dried basil leaves, crushed
1/2 teaspoon dried thyme leaves, crushed
1/2 teaspoon hot pepper sauce
4 onion rolls, halved and lightly toasted

Steps:

  • In medium bowl, combine all ingredients except rolls.
  • Shape into 4 patties.
  • Grill or broil to desired doneness.
  • Serve on rolls and top, if desired, with grilled onions.

Nutrition Facts : Calories 372.7, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 402.2, Carbohydrate 31.4, Fiber 1.6, Sugar 1.2, Protein 28.6

ACTUALLY DELICIOUS TURKEY BURGERS



Actually Delicious Turkey Burgers image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 30m

Yield 12

Number Of Ingredients 8

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
  • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g

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