CAJUN TURKEY CHEESEBURGERS WITH TABASCO KETCHUP
Healthy bonus: Fiber, vitamin C, and potassium from bell peppers; lycopene from red pepper and ketchup (this recipe has less than half the sugar of the typical store-bought kind)
Categories Sandwich Cheese Poultry turkey Sauté Low Fat Lunch Vinegar Bell Pepper Grill Grill/Barbecue Healthy Sour Cream Self Sugar Conscious Peanut Free Tree Nut Free Soy Free
Yield Makes 4 burgers
Number Of Ingredients 15
Steps:
- Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.
BAYOU BURGERS
A delicious burger that tastes great with or without the onion roll. You can increase or decrease the amount of heat to your preference. Recipe originally from allrecipes.
Provided by Lvs2Cook
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine all ingredients except rolls.
- Shape into 4 patties.
- Grill or broil to desired doneness.
- Serve on rolls and top, if desired, with grilled onions.
Nutrition Facts : Calories 372.7, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 402.2, Carbohydrate 31.4, Fiber 1.6, Sugar 1.2, Protein 28.6
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
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