Bayou Stew Recipes

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CAJUN BAYOU SWAMP STEW



Cajun Bayou Swamp Stew image

This is an outstanding stew, especially on a cool night or a winters day. Actually it?s great everyday. Try and enjoy! .

Provided by ChefDPoe

Categories     Soups, Stews and Chili

Time 30m

Yield 4

Number Of Ingredients 18

2 6.5-oz cans Clams minced
1 lb Medium size shrimp cleaned and devein
1 lb. Snapper or Grouper cut into small cubes
1 crushed tomatoes in puree
1 medium Onion diced
3 stalks Celery diced
3 lg. basil leaves finely minced
1/2 bag carrots shredded, or 1 carrot diced
3 cloves garlic minced
2 Bay Leaves
4 tbs parsley fresh chopped
4 potatoes peeled and cubed
2 tbs. olive oil
1/4 cup White wine
1/2 cup Water
3 tbs Louisiana Hot Sauce
Salt to taste
White pepper to taste

Steps:

  • Drain clam juice from clams into a bowl and set aside. Rinse clams to remove any sand or grit that may be left in clams. In a large pot, saute your onions, celery, carrots, basil, bay leaves, garlic and parsley in olive oil for approximately 5 minutes. Deglaze your pot with white wine and saute vegetables for an additional 1 minute. Add crushed tomatoes with puree, clams, reserved clam juice, water, Hot Sauce, potatoes, salt and pepper. Stir and bring to a boil. Reduce heat to low and cover your pot with lid. Simmer for 45 minutes or until potatoes are soft, the key is the potatoes. During the last 10 minutes ONLY of the above step add the shrimp and fish. (see note) Now Serve in with warm Sourdough Bread Bowls. (Available at any bakery)

Nutrition Facts : Calories 650 calories, Fat 18.7875725 g, Carbohydrate 48.13957875 g, Cholesterol 253.82 mg, Fiber 6.75410009850562 g, Protein 69.2429825 g, SaturatedFat 2.8648985 g, ServingSize 1 1 Serving (652g), Sodium 651.05725 mg, Sugar 41.3854786514944 g, TransFat 1.994969375 g

BEEF STEW FROM THE BAYOU



beef stew from the Bayou image

Another great one from Costco.

Provided by Lynnda Cloutier

Categories     Beef

Number Of Ingredients 15

3 pounds boneless beef chuck, cubed
salt and pepper
hot pepper sauce
1/3 cup flour
1/4 cup vegetable oil
one large white onion, diced
1 1/2 cups diced celery, including tops
eight garlic cloves, finely minced
bay leaf
1 tablespoon worcestershire sauce
1 quart low sodium beef broth
1 pound carrots, cut into 3/4 inch slices
3 pounds thin skinned new potatoes, halved
1 cup sliced green onions
cooked rice

Steps:

  • 1. put the beef in a large bowl and season to taste with salt, pepper and hot sauce. Coat meat well with flour. In a large Dutch oven, heat oil over medium-high heat. Add meat and brown on all sides in a single layer, working in batches if needed. Remove meat and keep warm.
  • 2. Add onions, celery and garlic to the pot. Sauté for 3 to 5 minutes, stirring occasionally, until vegetables are soft.
  • 3. Return beef to the Dutch oven and mix. Add bay leaf, Worcestershire sauce, and stock. Stir and scrape the bottom of the pot to loosen meat/vegetable bits. Add carrots and potatoes and stir.
  • 4. Bring to a boil, cover and reduce heat so the mixture simmers slowly for 1 to 1 1/2 hours or until tender. Add green onions and season to taste. Simmer for another 10 minutes. Serve over rice. Makes 6 to 8 servings.

BAYOU COUNTRY CHICKEN STEW



Bayou Country Chicken Stew image

Growing up, this chicken stew was a regular Sunday dinner, which was always served in the dining room. Sundays were always very special because it was the only day of the week that the whole family sat together for the noon day meal and shared our stories of the previous week.

Provided by Debora Hotard

Categories     Other Main Dishes

Time 2h10m

Number Of Ingredients 10

1 - 3 - 4 lb stewing hen, cut into pieces, skin removed
1/4 c cooking oil
1/4 c all purpose flour
2 large onions, chopped
1/2 c parsley, chopped
1/2 c green onions, chopped
4 clove garlic, minced
1/2 c celery with leaves, chopped
1 large green bell pepper, chopped
salt and pepper to taste

Steps:

  • 1. Use a black iron or other heavy pot. Put oil in pot, add flour and stir over medium high heat until roux turns a deep golden brown. Add onions and cook until edges begin to brown. Season chicken with salt and pepper, add to roux mixture. Cook until chicken begins to brown off and roux is a dark brown color. Be careful not to burn the roux. stir in garlic, celery and bell pepper, being careful not to break apart the chicken.
  • 2. Add 2 quarts of chicken stock, homemade or purchased. Bring to a boil, then reduce heat and let simmer on very low heat until the hen is tender and the stew is thick. You should taste and adjust seasoning at this point. Add parsley and green onions. Simmer for just a few more minutes, remove from heat.
  • 3. Serve hot over a bed of rice.

BLEND OF THE BAYOU



Blend of the Bayou image

My sister-in-law shared this recipe with me when I first moved to Louisiana. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and beautiful. I've passed it on to my children, too. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 15

1 package (8 ounces) cream cheese, cubed
4 tablespoons butter, divided
1 large onion, chopped
2 celery ribs, chopped
1 large green pepper, chopped
1 pound cooked medium shrimp, peeled and deveined
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
3/4 cup cooked rice
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 teaspoon garlic salt
3/4 teaspoon hot pepper sauce
1/2 teaspoon cayenne pepper
3/4 cup shredded cheddar cheese
1/2 cup crushed butter-flavored crackers (about 12 crackers)

Steps:

  • Preheat oven to 350°. In a small saucepan, cook and stir cream cheese and 2 tablespoons butter over low heat until melted and smooth. , In a large cast-iron or other ovenproof skillet, saute onion, celery and green pepper in remaining butter until tender. Stir in shrimp, crab, soup, rice, mushrooms, garlic salt, pepper sauce, cayenne and cream cheese mixture., Combine cheddar cheese and cracker crumbs; sprinkle over top. Bake, uncovered, until bubbly, 25-30 minutes.

Nutrition Facts : Calories 366 calories, Fat 23g fat (13g saturated fat), Cholesterol 164mg cholesterol, Sodium 981mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

BAYOU OKRA SAUSAGE STEW



Bayou Okra Sausage Stew image

My husband and I worked on this recipe together. We make a big pot and freeze it to enjoy all winter long. We sometimes stir in sauteed shrimp for a delicious addition to this stew. -Lisa Nelson, Bluffton, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 9 servings.

Number Of Ingredients 14

1 pound smoked sausage, halved lengthwise and cut into 1/4-inch slices
2 large onions, chopped
1 large green pepper, chopped
8 green onions, sliced
1 cup minced fresh parsley
1/4 cup olive oil
6 garlic cloves, minced
1 cup white wine
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen sliced okra
1 can (8 ounces) tomato sauce
2 tablespoons soy sauce
1 tablespoon Louisiana-style hot sauce
Hot cooked rice

Steps:

  • In a Dutch oven, saute the first five ingredients in oil until the vegetables are tender. Add garlic; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan., Stir in the tomatoes, okra, tomato sauce, soy sauce and hot sauce; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until okra is tender. Serve with rice., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve with rice.

Nutrition Facts : Calories 274 calories, Fat 20g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1011mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.

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