Bayou Fish Fillets Recipes

COD WITH CRAWFISH BAYOU SAUCE

Steps:

• Preheat a grill or grill pan and spray with cooking spray.
• Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
• Sauce:.
• Melt butter in a large skillet over medium heat.
• Stir in garlic and Creole seasoning.
• Add 1/2 & 1/2.
• Stir until mixture is reduced by half, about 5 minutes.
• Add crawfish and shrimp stirring until just heated through.
• Season with salt and pepper, to taste.
• To serve, spoon Crawfish Bayou Sauce over center of fish and garnish with parsley and green onions.

FRESH PACIFIC COD FISH WITH CRAWFISH BAYOU SAUCE

Steps:

• Preheat a grill or grill pan and spray with cooking spray. Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
• Meanwhile, make sauce: melt butter in a large skillet over medium-high heat. Stir in green onions, garlic, and Creole seasoning. Add cream and lower heat to medium. Stir until mixture is reduced by half, about 5 minutes. Add crawfish and stir for about 30 seconds or until just heated through. Season with salt and pepper, to taste.
• To serve, plate fish and spoon Crawfish Bayou Sauce over center of fish. Garnish with parsley.

FISH TWO O'CLOCK BAYOU

Steps:

• Combine the salt, cayenne and black pepper. Take a rounded 1/2 teaspoon and sprinkle it over both sides of the fish. Let stand 1/2 hour. Reserve remaining salt and pepper mixture.
• Heat the butter in a large skillet over high heat until it is half melted. Add onions, celery, bell peppers and the remaining salt and pepper mixture. Cook about 2 minutes, stirring occasionally.
• Add the flour and 1/2 cup of the stock and stir until well blended. Reduce heat and simmer until liquid is almost evaporated, stirring frequently.
• Stir in remaining stock. Add fish in a single layer and sprinkle green onions over the top. Cover and cook just until fish is cooked, about 5 minutes. Serve immediately.