VEGAN TOFISH AND CHIPS RECIPE
Make your own battered fish filets without fish! Thanks to Tofu we can make a cruelty-free, plant-based alternative - perfect for vegan Tofish and Chips!
Provided by Elephantastic Vegan
Categories Main Course
Time 1h
Number Of Ingredients 23
Steps:
- Add in an immersion blender cup unsweetened soy milk, apple cider vinegar, mustard, maple syrup, kala namak, and lime juice. Blend for 1 minute then slowly start drizzling in the canola oil while the immersion blender is running. Blend for about 3 minutes until it is thick and creamy. If it's too liquidy, add a bit more oil and blend further.
- Transfer the mixture to a bowl and add the dill, relish, capers and more salt to taste. Stir to combine. Set aside in the fridge.
- Preheat the oven to 480°F / 250°C.
- Peel the potatoes. Cut them in fries or wedges. Put them on a baking tray lined with parchment paper. Toss in oil and spices. Mix until they are coated well. Spread them around the baking tray so they don't overlap each other. Bake in the oven for about 20 minutes until golden and crispy.
- Cut the two large slices of tofu in half, so you have 4 pieces. Cut the nori into the forms of the tofu and put the nori sheet on the tofu slices. Press the nori a bit onto the tofu so that it sticks. Sprinkle the backside of the tofu with a pinch of salt.
- In a mixing bowl, whisk together the flour, cornstarch, salt, curry powder, and pepper. Then add the seltzer water and whisk until it's a smooth batter. You can adjust the consistency, by adding a bit more flour if it's too runny, or by adding more seltzer water if it's too thick.
- Prepare a pan and fill enough canola oil so that the fish filets can swim in the oil. Make sure to leave enough space in the pan to prevent the oil to boil over.
- Dip the tofu with the nori sheet into the batter, flip until coated on all sides and put it in the hot oil. Pan-fry for about 3-4 minutes on each side until golden. Transfer the vegan fish on a paper towel to remove excess oil.
- Once everything is ready, serve the Tofish (add a squeeze of lemon juice and sprinkle with chopped dill) with the chips and tartar sauce.
Nutrition Facts : Calories 412 kcal, Carbohydrate 67 g, Protein 11 g, Fat 11 g, SaturatedFat 1 g, Sodium 930 mg, Fiber 8 g, ServingSize 1 serving
BATTER DIPPED TOFU
Make and share this Batter Dipped Tofu recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Soy/Tofu
Time 8m
Yield 4 , 5 serving(s)
Number Of Ingredients 19
Steps:
- GINGER SAUCE:
- In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
- Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 minutes.
- Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into sauce.
- Cook mixture, stirring until clear and thickened.
- Remove pan from heat; stir in ginger.
- Use for Batter Dipped Tofu and Vegetable Stir fry.
- TOFU:
- While Ginger Sauce is simmering, cut tofu into 1" squares about 1/4" thick.
- Set aside.
- In a med bowl, combine flour, wheat germ, and seasonings.
- In a separate bowl, lightly beat egg.
- Add milk and hot pepper sauce.
- In a large skillet, heat oil.
- Piece by piece, dip tofu in flour, then in egg mixture, and again in flour.
- Saute until lightly browned, about 3 minutes on each side.
- Serve warm, arranged on a platter with cocktail forks and a bowl of Ginger Sauce.
- Surround platter with curly lettuce leaves or large sprigs of parsley.
- VARIATIONS: - use egg white only
Nutrition Facts : Calories 218.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.6, Sodium 431.8, Carbohydrate 28.5, Fiber 1.3, Sugar 15.6, Protein 7.9
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