Bass For Dinner Recipes

OUR NEW FAVORITE STRIPED BASS RECIPE

Our New Favorite Striped Bass Recipe image

We love this recipe for its great combination of simplicity and flavor. Make it in one pan in the oven with no fussy techniques of any kind. The result is brightly colored and full of complementary flavors that really let the fish shine. There will be plenty of delicious, saucy broth at the bottom of the pan, so we recommend serving on top of our favorite easy orzo to soak it all up. If you don't have striped bass, substitute cod, black sea bass or halibut.

Provided by Carolyn Gratzer Cope

Time 45m

Number Of Ingredients 13

Ingredients

2 shallots, minced
1 red bell pepper, diced small
12 ounces (340 grams) mixed cherry tomatoes, halved (quarter any obnoxiously large ones)
2 garlic cloves, minced
1/4 cup (60 grams) capers
1/2 cup (120 ml) dry white wine
1/2 cup (120 ml) low-sodium vegetable, chicken or fish stock
A few thyme sprigs
1 teaspoon fine sea salt, divided
1/4 teaspoon freshly ground black pepper, divided
4 6- to 8-ounce (200-gram) striped bass fillets, skin and bones removed
2 tablespoons (28 grams) butter, diced
1/4 cup julienned basil leaves

Steps:

Preheat oven to 400°F with a rack in the center.
Into a large, heavy pan with a lid (such as this one or this one), place the shallots, bell pepper, tomatoes, garlic, capers, wine, stock, thyme, half the salt, and half the pepper. Give it a stir.
Bake, covered, for 20 minutes.
Pat striped bass fillets dry with paper towels.
Carefully remove pan from oven and arrange filets in pan on top of sauce, nestling them in a bit. Sprinkle fish with remaining 1/2 teaspoon salt and dot with butter.
Return pan to oven, uncovered. Bake until fish is just cooked through, about 15 to 20 minutes depending on thickness. Sprinkle with the basil.
To serve, place about a cup of orzo into each of four wide, shallow bowls and top each with a piece of fish. Spoon some veggies and plenty of sauce overtop.

Nutrition Facts : Calories 236 calories, Carbohydrate 8.3 grams carbohydrates, Fat 8.7 grams fat, Fiber 2.3 grams fiber, Protein 25.4 grams protein

BASS FOR DINNER

Bass for Dinner image

My grandson gave me a bass on Canada Day, and here's how I grilled it.

Provided by Ignazia Vella

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 lemon, juiced
3 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 pinch crushed red pepper flakes
1 pinch salt
1 pound skinless wild striped bass fillets

Steps:

Whisk together lemon juice, olive oil, parsley, pepper flakes, and salt in a bowl. Add bass fillets; marinate for 10 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Grill bass on the preheated grill until fish flakes easily with a fork, about 5 minutes each side. Discard any remaining marinade.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 3.1 g, Cholesterol 77 mg, Fat 14.5 g, Fiber 1.4 g, Protein 21.8 g, SaturatedFat 2.3 g, Sodium 81.8 mg

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