Basil Tomato Chicken Skillet Recipes

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BASIL-TOMATO CHICKEN SKILLET



Basil-Tomato Chicken Skillet image

Make and share this Basil-Tomato Chicken Skillet recipe from Food.com.

Provided by Elaine

Categories     Very Low Carbs

Time 20m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1 -1 1/4 lb boneless skinless chicken breast half
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
1/4 cup fresh basil, snipped
9 -10 ounces spinach, pre-washed
2 tablespoons parmesan cheese, finely shredded

Steps:

  • Cut chicken breasts into strips.
  • Coat an unheated 12-inch skillet with nonstick cooking spray.
  • Cook and stir chicken in hot skillet until done.
  • Sprinkle with salt and pepper.
  • Add tomatoes and basil; heat through.
  • Remove from heat.
  • Add spinach; toss until wilted.
  • Divide among 4 plates.
  • Sprinkle with cheese.

Nutrition Facts : Calories 170.8, Fat 2.5, SaturatedFat 0.9, Cholesterol 68, Sodium 245.6, Carbohydrate 7.1, Fiber 2.6, Sugar 3.3, Protein 30

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