GINGER-LIME GRILLED CHICKEN
Inspired by the flavors of Thailand, inexpensive chicken thighs are marinated in a delicious mix of ginger, fish sauce, fresh lime juice and chili garlic sauce in this flavorful weeknight dinner.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium high and prepare for indirect grilling: On a charcoal grill, bank the coals to one side. On a gas grill, turn off half the burners. Toss the chicken with the ginger, 1 tablespoon fish sauce and 1 teaspoon each brown sugar, lime zest, lime juice and chili-garlic sauce. Season with salt and pepper. Place the chicken skin-side up on the cooler side of the grill; cover and cook until a thermometer inserted into the thickest part registers 165 degrees F, about 20 minutes. Move to direct heat and cook, uncovered, flipping occasionally, until the skin is charred and crisp, about 5 more minutes.
- Meanwhile, make the dressing: Whisk 2 tablespoons water and the remaining 1 tablespoon fish sauce, 2 teaspoons brown sugar, 1 teaspoon lime zest, 2 teaspoons lime juice and 1/2 teaspoon chili-garlic sauce in a large bowl. Whisk in the vegetable oil.
- Add the nectarines, mint, peanuts and 1/4 teaspoon salt to the bowl with the dressing; toss. Divide the chicken and nectarine salad among plates.
Nutrition Facts : Calories 590, Fat 36 grams, SaturatedFat 8 grams, Cholesterol 216 milligrams, Sodium 1041 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 43 grams, Sugar 17 grams
HONEY BASIL GRILLED CHICKEN
This is a yummy flavor filled chicken dish. It's perfect for those hot summer says when you don't want to heat up the kitchen. It can also be prepared in the broiler. I did not include marinating time in the total prep time. I like to serve it with a rice dish and a spinach salad. A cool key-lime pie would make it a perfect meal!
Provided by Julie in TX
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 6 ingredients.
- Cut the peppers into 1-2" pieces.
- Add the chicken breasts& peppers to the honey mixture.
- I put all the ingredients in a heavy-duty zip lock bag.
- Seal the bag and shake it until the chicken& peppers are coated with the honey mixture.
- Put it in the refrigerator and let it marinate for 3 hours.
- Turn the bag several times to make sure the chicken and the vegetables are well coated with the marinade.
- Take the chicken and peppers out of the marinade.
- Put the marinade in a saucepan and bring it to a boil.
- Reduce the heat and simmer until the sauce reduces a small amount.
- This usually takes about 5 minutes.
- Spray the grill rack with cooking spray.
- Heat the grill to medium heat.
- Put the chicken on the rack and close the grill lid.
- Cook for 8-10 minutes.
- Turn the chicken and continue cooking for 8-10 minutes.
- Baste with the marinade during the last few minutes of cooking.
- The peppers can be grilled in a grilling basket or on skewers.
- The peppers will need to grill for about 5 minutes on each side.
- The chicken and peppers can be cooked in your oven broiler.
- Place them in a single layer on the broiler pan which has been sprayed with cooking spray.
- Broil 5-6 inches from the heat for 10 minutes.
- Turn the chicken and peppers and baste with the marinade.
- Cook for an additional 8-10 minutes or until chicken is done.
BASIL LIME HONEY GINGER GRILLED CHICKEN
I used a product Island Grove Key Lime Honey Ginger can be found in many store or click on this link http://www.islandgrove.com/newkeylimeginger.html The rice and mango make this a wonderful tropical meal.
Provided by Rita1652
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the first 4 ingredients in a large bowl mixing together, add chicken and marinate for 1 hour.
- Heat grill to medium high.
- Remove chicken from marinade shaking of excess; place the marinade in a small pot and bring to a boil then simmer stirring often.
- Meanwhile place chicken on hot grill and grill for 3-5 on each side.
- Remove chicken when 165° to 170°F cook until juices run clear. Sit for 10 minutes before slicing.
- Mix 1/2 the heated sauce into the rice.
- Plate chicken on some sauce serve with sliced fanned out mango, rice and a veggie of choice.
Nutrition Facts : Calories 295.6, Fat 13.6, SaturatedFat 3.9, Cholesterol 92.8, Sodium 93.5, Carbohydrate 11.7, Fiber 1.3, Sugar 8.4, Protein 30.9
HONEY KEY LIME GRILLED CHICKEN
When I bought a bottle of Key Lime juice on vacation in Florida, I wondered what I would do with it... Now this recipe is a staple in our kitchen! I hope you enjoy it too! The longer you marinate, the better the sweet-sour combo gets!
Provided by ANISSA925
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- In a resealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the bag, seal, and shake to coat. Marinate in the refrigerator at least 30 minutes, turning the bag occasionally.
- Preheat an outdoor grill for high heat.
- Grill the marinated chicken about 8 minutes on each side, until no longer pink and juices run clear. Discard remaining marinade.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.7 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.1 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 117.1 mg, Sugar 9 g
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