Basil Chickpea Dip Recipes

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BASIL PESTO HUMMUS



Basil Pesto Hummus image

This basil pesto hummus is a deliciously creamy hummus made with chickpeas, basil, and pine nuts! Try this as a dip for your favorite vegetables, or spread it on a sandwich or pita!

Provided by Liz Thomson

Categories     Side Dish

Time 10m

Number Of Ingredients 7

1 15oz can chickpeas, drained, reserving 1/4 cup of the liquid from the can
1/2 cup fresh basil leaves, loosely packed
2 tablespoon olive oil
2 cloves garlic, peeled
1/2 teaspoon balsamic vinegar
1 tablespoon pine nuts
1/4 teaspoon salt (or to taste depending on the saltiness of your chickpeas)

Steps:

  • Drain the chickpeas but reserve 1/4 cup liquid from the can
  • Transfer the chickpeas to a microwave safe dish, and warm them in the microwave for 30 seconds.
  • Put the chickpeas, liquid, basil, olive oil, garlic cloves, pine nuts, and balsamic vinegar into a food processor.
  • Blend until smooth then add salt to taste.
  • Just before serving, you can drizze add a little olive oil or basil on top.

Nutrition Facts : ServingSize 2 tablespoons, Calories 85 calories, Sugar 0.1 g, Sodium 156.3 mg, Fat 5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 8 g, Fiber 2.5 g, Protein 2.9 g, Cholesterol 0 mg

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