Basil Chicken Couscous Recipes

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TUSCAN COUSCOUS WITH LEMON BASIL DRESSING



Tuscan Couscous with Lemon Basil Dressing image

Dinner ready in 20 minutes! Enjoy this lemon- basil dressed Italian pasta salad recipe made using couscous, vegetables and Progresso® cannellini beans.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 12

Number Of Ingredients 15

1 cup water
1/4 teaspoon salt
3/4 cup uncooked couscous
1/4 teaspoon finely grated lemon peel
2 tablespoons lemon juice
2 tablespoons olive oil or vegetable oil
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 garlic clove, finely chopped
4 to 5 drops red pepper sauce
1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
1/2 cup chopped unpeeled cucumber
1/4 cup halved pitted kalamata olives
4 medium green onions, sliced (1/4 cup)
1 cup grape tomatoes, cut in half

Steps:

  • In 1 quart saucepan, heat water and 1/4 teaspoon salt to boiling. Remove from heat; immediately stir in couscous. Cover; let stand 5 minutes. Fluff couscous with fork.
  • Meanwhile, in small nonmetal bowl, combine all dressing ingredients; mix well.
  • In large bowl, gently toss cooked couscous, beans, cucumber, olives and green onions. Pour dressing over couscous mixture; gently toss until coated.
  • Just before serving, add tomatoes; toss gently. Serve warm.

Nutrition Facts : Calories 100, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 1 g, TransFat 0 g

CHICKEN WITH LEMON-BASIL SAUCE



Chicken with Lemon-Basil Sauce image

An easy Chicken with Lemon-Basil Sauce recipe

Categories     Chicken     Poultry     Sauté     Quick & Easy     Low/No Sugar     Lemon     Basil

Yield Makes 4 servings

Number Of Ingredients 7

3 tablespoons olive oil
4 skinless boneless chicken breast halves
3 tablespoons fresh lemon juice
4 garlic cloves, chopped
1 teaspoon (packed) grated lemon peel
1 cup canned low-salt chicken broth
1/2 cup chopped fresh basil or 1 tablespoon dried

Steps:

  • Heat olive oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until brown and cooked through, about 5 minutes Per side. Transfer chicken to platter; tent with foil.
  • Add lemon juice, garlic and lemon peel to same skillet. Stir over medium-high heat until fragrant, about 30 seconds. Add chicken broth; boil until reduced to sauce consistency, about 8 minutes. Mix basil into sauce. Season to taste with salt and pepper.
  • Spoon sauce over chicken and serve.

LEMON-BASIL GRILLED SHRIMP & COUSCOUS



Lemon-Basil Grilled Shrimp & Couscous image

The basil and lemon in this dish complement each other so nicely. Using fresh ingredients really makes a big difference. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 cups uncooked pearl (Israeli) couscous
1/3 cup lemon juice
1/4 cup olive oil
2 tablespoons Dijon mustard
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup minced fresh basil, divided
2 pounds uncooked large shrimp, peeled and deveined
2 teaspoons grated lemon zest

Steps:

  • Cook couscous according to package directions; remove from heat. Meanwhile, in a large bowl, whisk lemon juice, oil, mustard, garlic, salt and pepper until blended; stir in 1/4 cup basil. Stir 1/4 cup dressing into cooked couscous; reserve remaining dressing., Thread shrimp onto metal or soaked wooden skewers. Grill shrimp, covered, on an oiled rack over medium-high heat until pink, 2-3 minutes on each side., Remove shrimp from skewers; toss with reserved dressing. Serve with couscous. Sprinkle with lemon zest and remaining basil.

Nutrition Facts : Calories 363 calories, Fat 12g fat (2g saturated fat), Cholesterol 184mg cholesterol, Sodium 497mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

BASIL PESTO COUSCOUS



Basil Pesto Couscous image

A bright, fresh flavor to a traditional dish. If you like pasta, you'll like quick, easy-to-make couscous.

Provided by Kat2355

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 cups water or 1 1/4 cups broth
1 cup couscous
1 teaspoon butter or 1 teaspoon margarine (optional)
1/2 teaspoon salt (optional)
1 clove garlic
1 tablespoon sesame oil or 1 tablespoon olive oil
1 tablespoon pine nuts
1 cup fresh basil
2 tablespoons parmesan cheese, freshly grated

Steps:

  • Bring water to a boil.
  • Add couscous, butter and salt.
  • Remove from heat and let stand 5 minutes.
  • Topping: In a blender, blend all topping ingredients except the parmesan.
  • (Alternately, use a ready made basil pesto).
  • Cook blended mixture (pesto) in a pan until warm/hot.
  • Mix the warm topping mix with couscous.
  • Toss with parmesan cheese.
  • Serve immediately.

Nutrition Facts : Calories 230.1, Fat 6.8, SaturatedFat 1.7, Cholesterol 4.7, Sodium 51.4, Carbohydrate 34.6, Fiber 2.7, Sugar 0.1, Protein 7.1

PARMESAN CHICKEN COUSCOUS



Parmesan Chicken Couscous image

Simple ingredients make clever use of leftover chicken in an innovative dish any home cook would be proud to plate. I like to serve it with a side of fresh fruit. -Lisa Abbott, New Berlin, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup chopped walnuts
2 teaspoons olive oil, divided
3 garlic cloves, minced
2 cups chopped fresh spinach
1-1/2 cups cubed cooked chicken
1-1/4 cups water
2 teaspoons dried basil
1/4 teaspoon pepper
1 package (5.9 ounces) Parmesan couscous
1/4 cup grated Parmesan cheese

Steps:

  • In a large saucepan, cook walnuts over medium heat in 1 teaspoon oil for 2-3 minutes or until toasted. Remove and set aside., In the same pan, saute garlic in remaining oil for 1 minute. Add the spinach, chicken, water, basil and pepper. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Stir in walnuts and sprinkle with cheese.

Nutrition Facts : Calories 391 calories, Fat 18g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 490mg sodium, Carbohydrate 34g carbohydrate (1g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

GRILLED PESTO CHICKEN COUSCOUS BOWLS



Grilled Pesto Chicken Couscous Bowls image

Juicy grilled chicken, zucchini and tomatoes topped with a light spinach-arugula basil pesto served over couscous.

Provided by Gina

Categories     Dinner     Lunch

Time 55m

Number Of Ingredients 14

1 cup couscous
1 1/3 cups boiling water
Kosher salt and Black Pepper
2 medium zucchini (diagonally sliced 1/4 inch thick)
6 medium Campari tomatoes (halved)
Olive Oil Cooking Spray
4 Organic Chicken Breasts (6 ounces each)
1/2 cup fresh packed basil leaves
1/2 cup fresh packed SimplyNature Organic Baby Spinach & Arugula Mix
1 clove garlic
1/4 cup grated Parmesan
salt
Black Pepper (to taste)
3 tablespoons Extra Virgin Olive Oil

Steps:

  • To make the pesto: In a food processor, pulse basil, spinach and arugula mix, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
  • Place couscous in a medium, heat-proof bowl. Add boiling water and 1/4 teaspoon salt. Cover.
  • Let stand for 5 minutes or until liquid has been absorbed. Fluff couscous with a fork to separate grains.
  • Add 2 tablespoons of the pesto. Toss to combine and set aside.
  • Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
  • Spritz with oil and season with 1/2 teaspoon salt and black pepper.
  • Heat a grill or grill pan on medium-high heat.
  • Spritz the zucchini and tomato all over with olive oil, season with salt and pepper.
  • Cook zucchini, in batches, for 2 to 3 minutes each side or until tender. Transfer to a baking sheet. Cover to keep warm.
  • Add tomato to the grill. Cook, turning, for 1 to 2 minutes or until softened.
  • Cook the chicken 3 to 4 minutes each side or until browned and cooked through. Slice.
  • Divide couscous between 4 plates, 3/4 cup each.
  • Top with vegetables and chicken. Drizzle with remaining pesto. Serve.

Nutrition Facts : ServingSize 1 bowl, Calories 505 kcal, Carbohydrate 41 g, Protein 48 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 128 mg, Sodium 185 mg, Fiber 4 g, Sugar 1.5 g

BASIL CHICKEN COUSCOUS



Basil Chicken Couscous image

Make and share this Basil Chicken Couscous recipe from Food.com.

Provided by Rifka

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup basil
1 tablespoon lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
2 minced garlic cloves
2 medium zucchini, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium yellow bell pepper, cut into 1-inch pieces
1 medium red onion, chopped
3/4 cup garbanzo beans
1 cup mushroom, halved (optional)
1/2 cup raisins (optional)
3 -4 cooked chicken breasts, cut into pieces
3 cups hot cooked couscous

Steps:

  • Preheat oven for 425°F.
  • Combine the first five ingredients. Stir well, then mix in the zucchini, peppers, onions, garbanzo beans, raisins and mushrooms. After vegetables are coated well, put them into a shallow baking pan. Bake for 25 minutes or until vegetables are tender. Stir occasionally.
  • While vegetables are baking, cook chicken breasts in a skillet using some olive oil, basil, and garlic seasoning to taste.
  • Cook couscous according to package directions.
  • When all ingredients are cooked, serve chicken and vegetables over couscous.
  • (Note: To decrease preparation time, cut up vegetables beforehand. I cut all mine up then froze them until I wanted to make this recipe.).

Nutrition Facts : Calories 440.1, Fat 13.6, SaturatedFat 2.7, Cholesterol 61.7, Sodium 350.6, Carbohydrate 49, Fiber 6.2, Sugar 4.3, Protein 30.9

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