SWEET POTATO PATTIES | EASY TO MAKE AND PREPPED IN 5 MINUTES
This sweet potato patties recipe takes leftover mashed sweet potatoes and combines them with a variety of delicious spices to create a meal like no other. Seriously, these sweet potato patties are so rich and so flavorful you'll be addicted to them after taking just one bite. Plus, all it takes is 5 minutes of prep time and a handful of simple ingredients to make 'em!
Provided by Brendan Cunningham
Categories Snack
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder, mashed sweet potatoes, flour, and dried thyme.
- Using a 4-tablespoon scoop or 1/4 measuring cup, scoop six mounds of the mixture onto a prepared baking sheet lined with parchment paper. Flatten the tops with a spatula. Brush with melted butter.
- Bake the cakes for 15 minutes. Flip to the other side, brush with more butter and bake until browned and set, 10 more minutes.
- Mix mayo and herbs together in a small bowl.
- Serve immediately with fine herbs and mayo mixture.
Nutrition Facts : ServingSize 1 serving, Calories 71 calories, Fat 1, Carbohydrate 13, Protein 2
BASIL BUTTER SWEET POTATO PATTIES
This yummy recipe is from the Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'. When making patties, I often use well-greased egg rings. I have some that can be used in non-stick pans and place the mixture directly into these, then remove them when flipping the patties - with the help of two spatulas - to cook the reverse side.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 45m
Yield 8 Basil Butter Sweet Potato Patties, 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil, steam or microwave the sweet potato until it is tender; drain.
- Mash the sweet potato with butter in a medium bowl; stir in the basil, nuts, garlic, cheese and breadcrumbs; when cool enough to handle, shape the sweet potato mixture into 8 patties.
- Heat the oil in a large pan, preferably non-stick, and cook the patties in 2 batches, until browned on both sides and heated through; serve with your choice of meats and salad greens.
Nutrition Facts : Calories 258.7, Fat 21.4, SaturatedFat 6.9, Cholesterol 23.6, Sodium 132.1, Carbohydrate 15.2, Fiber 2.5, Sugar 3.1, Protein 3.5
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