Basic Yogurt Smoothie Recipes

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

BASIC SMOOTHIE

Basic Smoothie image

You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.

Provided by GeeWhiz

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup yogurt (any flavor)
1/2 cup milk or 1/2 cup juice
1 banana
1/2 cup chopped fruit (fresh or frozen)
1 teaspoon wheat germ (optional)
1/2 cup ice cube (optional)

Steps:

Mix all together in a blender and serve immediately.
The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
Use up to 1 cup of yogurt for a thicker drink.
Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.

Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5

BASIC YOGURT SMOOTHIE

Basic Yogurt Smoothie image

Make and share this Basic Yogurt Smoothie recipe from Food.com.

Provided by princess buttercup

Categories Frozen Desserts

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) container nonfat yogurt (or 1 cup)
1 cup frozen fruit
1 banana (frozen)
1 cup fruit juice
1/3 cup dry milk

Steps:

Add all to blender.
Blend 2 minutes or until smooth.
Serve in a pretty glass with whipped cream and a straw.

Nutrition Facts : Calories 147.8, Fat 4.1, SaturatedFat 2.5, Cholesterol 15.3, Sodium 111.3, Carbohydrate 20.2, Fiber 1, Sugar 16.1, Protein 8.5

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