Basic Vegan Seitan Chicken No Wash Method Recipes

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THE BEST VEGAN SEITAN CHICKEN RECIPE



The best vegan seitan chicken recipe image

This easy vegan seitan chicken recipe is perfect on the grill, fried, or in salads.

Provided by Linda & Alex

Categories     Main Course

Time 45m

Number Of Ingredients 9

2 cups Vital wheat gluten
1 teaspoon Garlic powder
1 teaspoon Onion powder
½ teaspoon salt
1 tablespoon chicken seasoning
1 cup silken tofu
½ cup water
1 tablespoon no chicken bouillon paste
1 tablespoon Worcestershire sauce

Steps:

  • In a large bowl, whisk the 2 cups vital wheat gluten with the 1 tsp garlic powder, 1 tsp onion powder, ½ tsp salt, and 1 tbsp chicken seasoning until they're completely combined.
  • In a small bowl, whisk the 1 cup tofu, ½ cup water, 1 tbsp no chicken bouillon paste, and 1 tbsp vegan Worcestershire sauce until the tofu breaks down into small pieces.
  • Stir the wet ingredients into the dry and when it forms a ball.
  • On a clean flat surface dusted with vital wheat gluten, knead the dough for 1 minute then roll or press into a ½ inch thick circle. The dough will keep shrinking, just continue to press it back. If the dough tears, press it back together.
  • Using a sharp paring knife, cut out the chicken cutlets. You can decide on how small or large you want them to be.
  • Place a steaming basket in a large pot and fill with water until the water is just below the basket. You don't want water to touch the cutlets. Bring the water to a boil.
  • Spray a light coating of oil on the basket to prevent the cutlets from sticking and place the cutlets on the basket. If you need to layer the cutlets, spray a light coating of oil on the bottom layer so they don't stick together.
  • Reduce the water to a simmer, cover the pot, and steam for 30 minutes.
  • Remove the cutlets from the pot and refrigerate for at least an hour. This will let the seitan develop a better texture.
  • TO GRILL THE VEGAN CHIK'N BREASTS
  • Brush or spray a light coating of vegetable oil on both sides and grill for 3 to 5 minutes on each side, or until they're heated through.
  • Layer on our homemade BBQ sauce for added flavor.
  • Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 172 kcal, Carbohydrate 8 g, Protein 31 g, Fat 2 g, SaturatedFat 1 g, Sodium 654 mg, Fiber 1 g, Sugar 1 g

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