Basic Vegan Quiche With Soy Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SPINACH & CHERRY TOMATO QUICHE



Vegan spinach & cherry tomato quiche image

Enjoy this versatile vegan tart with spinach and tomato. You could use almost any vegetable - try roasted sweet potatoes or caramelised onions or leeks

Provided by Katy Gilhooly

Time 1h25m

Number Of Ingredients 16

325g wholemeal flour
2 tsp mustard powder
90ml olive oil
400g extra-firm tofu, drained
3 tbsp nutritional yeast flakes
¼ tsp ground turmeric
¼ tsp ground white pepper
½ tsp onion granules
2 tsp cornflour
125ml oat or soy milk
small bunch of basil, leaves shredded, plus a few extra leaves to serve
2 tsp olive oil
100g baby leaf spinach
225g cherry tomatoes, halved
2 thyme sprigs, leaves picked
green salad, to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. To make the pastry, mix the flour and mustard powder with a generous pinch of salt in a large bowl. Drizzle in the olive oil, stirring continuously until evenly dispersed through the flour mixture. Slowly stir in 6-8 tbsp water to bring the pastry together.
  • Roll the pastry out between two sheets of baking parchment into a 3mm-thick circle and use it to line a 22cm tart tin. Chill for 20 mins. Line the pastry case with baking parchment and fill with baking beans. Bake for 15 mins. Remove the parchment and beans and bake for another 10 mins until the pastry is golden and dry.
  • Reduce the oven temperature to 160C/140C fan/gas 3. For the filling, tip the tofu, nutritional yeast, turmeric, white pepper, onion granules, cornflour and 1 tsp salt into a food processor. Blitz together briefly, then, with the motor running, slowly add the milk until you have a smooth, thick filling (this may take a few minutes). If the food processor starts to strain, add an extra 1 tbsp milk. Scrape the filling into a large bowl and stir in the shredded basil leaves. Taste and adjust the seasoning, if needed.
  • Heat the olive oil in a non-stick frying pan and cook the spinach, cherry tomatoes and thyme for 2-3 mins until the spinach has just wilted. Stir most of the tomatoes and spinach into the filling mixture, reserving a few tomatoes for the top of the quiche. Spoon the filling into the pastry case and smooth the surface with the back of the spoon. Press the reserved tomatoes into the top and bake for 30 mins until the quiche is golden and just set in the middle. Leave to cool for a few minutes, then scatter over a few extra basil leaves, slice and serve with a green salad.

Nutrition Facts : Calories 357 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.35 milligram of sodium

More about "basic vegan quiche with soy cheese recipes"

THE BEST VEGAN QUICHE - THE HIDDEN VEGGIES
the-best-vegan-quiche-the-hidden-veggies image
2019-04-13 Mix the dry ingredients (1 1/2 cups flour, 3/4 tsp baking soda, 3/4 tsp salt) in a bowl then pour in 1/2 cup oil and 3 tbsp boiling water. Mix well …
From thehiddenveggies.com
5/5 (5)
Total Time 1 hr 30 mins
Category Breakfast, Main Course
Calories 313 per serving
  • Mix the dry ingredients (1 1/2 cups flour, 3/4 tsp baking soda, 3/4 tsp salt) in a bowl then pour in 1/2 cup oil and 3 tbsp boiling water. Mix well until it forms a ball.


EASY VEGAN QUICHE - VEGAN HUGGS
easy-vegan-quiche-vegan-huggs image
2019-02-12 About 5-7 minutes. Add spinach and cook until just wilted, about 1-3 minutes. Sprinkle with salt & pepper if desired. Remove from heat and set …
From veganhuggs.com
Ratings 29
Category Breakfast
Cuisine American, French, Vegan
Total Time 55 mins
  • Heat oil in a large skillet over medium heat. Add onions and sauté for 3-5 minutes until softened and lightly browned.


EASY VEGAN QUICHE RECIPE (GLUTEN + SOY FREE) | FROM MY …
easy-vegan-quiche-recipe-gluten-soy-free-from-my image
2018-08-15 Preheat the oven to 350F. Pre-bake your Pie Crust and caramelize your Onions, if you haven’t already. In a large bowl, add the Chickpea Flour, …
From frommybowl.com
5/5 (1)
Category Entree
Cuisine American
Total Time 50 mins
  • Preheat the oven to 350F. Pre-bake your Pie Crust and caramelize your Onions, if you haven’t already.
  • In a large bowl, add the Chickpea Flour, Nutritional Yeast, Turmeric, Salt, and Baking Powder. Mix well.
  • Pour in the Plant Milk, and mix until a thick batter forms. Add the Caramelized Onions and Fresh Dill, then fold into the batter evenly.
  • Place half of the Tomato slices on the bottom of the Pie Crust, then pour the Batter over top. Smooth the Quiche Batter out evenly with a spatula, then top with remaining Tomato slices


EASY CRUSTLESS VEGAN QUICHE RECIPE - ITZELS KITCHEN
easy-crustless-vegan-quiche-recipe-itzels-kitchen image
Instructions. Set your oven to 375. Blend the tofu with a splash of milk, 1 tsp of liquid aminos, turmeric, cumin, nutritional yeast, salt and pepper, until smooth and creamy. In a saute pan, heat the olive oil and add all the veggies. Once the …
From itzelskitchen.com


THE BEST & EASIEST VEGAN QUICHE RECIPE (TOFU)
the-best-easiest-vegan-quiche-recipe-tofu image
2020-03-19 Sauté over medium heat for 3 minutes. add the mushrooms, garlic and rosemary. Cook for 3 minutes or so until mushrooms are completely cooked down and have released their juices. Stir in the spinach and cook for another …
From thecheekychickpea.com


EASY VEGAN QUICHE RECIPE, QUICK AND DELICIOUS | SWEETER …
easy-vegan-quiche-recipe-quick-and-delicious-sweeter image
2021-03-21 Saute the onion and chopped asparagus until softened, About 10 mins. Add the fresh Thyme, chopped Parsley and season. Add to a large bowl to cool whilst you prep the other ingredients. In a blender, whizz up the drained …
From sweeterthanoats.com


VEGAN QUICHE RECIPE | EGG-FREE, SOY-FREE (NO TOFU!), GF
vegan-quiche-recipe-egg-free-soy-free-no-tofu-gf image
2020-06-23 Begin by preparing your flax egg by combining 1 tbsp of ground flax seeds and 3 tbsp of water into a small bowl and mixing well. Leave this aside for 5 minutes. When ready, add the flax egg, along with all other pie crust …
From elavegan.com


RECIPE FOR VEGAN QUICHE WITH VEGGIES & CRUMBS (OIL FREE)
2021-05-05 Add some water if necessary. Now line the springform pan (10” or 26 cm) with baking paper and roll out the dough accordingly. The dough should rise about 3 cm from the edge. Bake the dough blindly for about 10 minutes. Now cut the vegetables into small pieces and place them on the quiche base.
From veeatcookbake.com


VEGAN QUICHE - VEGAN RECIPES
2021-01-02 Set aside. In a steam basket set over boiling water, steam the broccoli for 3-5 minutes, or until bright green and lightly crisp. Toss with the onion-vegan bacon mixture and set aside. In the bowl of a food processor, process the tofu, lemon juice, tahini, rice vinegar, and remaining 1/2 teaspoon salt until smooth.
From recipeforvegans.com


EASY VEGAN QUICHE RECIPE (GLUTEN + SOY FREE) | FROM MY BOWL
May 19, 2018 - This Vegan Quiche recipe is Soy, Gluten, and Grain Free, but tastes absolutely amazing! Made with Tomatoes, Caramelized Onions, and Dill, it's perfect for a weekend brunch or hearty breakfast.
From pinterest.com


VEGAN QUICHE RECIPE WITH MUSHROOMS, SPINACH AND LEEKS
2021-10-23 Use a fork to create holes in the dough. Then bake at 350 degrees Fahrenheit (180 c) for 13 minutes. Meanwhile for the filling: heat up oil in the skillet over medium heat. Add the garlic and cook for half a minute. Then add in the leeks, mushrooms, and salt and continue to cook until the mushrooms are golden.
From veganricha.com


CRUSTLESS VEGAN QUICHE (SOY FREE) - A SAUCY KITCHEN
2022-06-26 Add the water, vegetable broth and olive oil to bowl and whisk into a thin batter until no lumps remain. Add the prepared vegetable filling to the batter and mix until well combined. Pour and even spread the batter into the prepared pie dish. Place in the middle of the oven and bake for 50-55 minutes.
From asaucykitchen.com


EASY VEGAN QUICHE (GLUTEN + SOY FREE) – MY ROI LIST
2022-06-09 Preheat the oven to 350F. Pre-bake your Pie Crust and caramelize your Onions, if you haven’t already. In a large bowl, add the Chickpea Flour, Nutritional Yeast, Turmeric, Salt, and Baking Powder. Mix well. Pour in the Plant Milk, and mix until a thick batter forms.
From myroilist.com


39 EASY VEGAN QUICHE RECIPES – EASY VEGAN RECIPES
2022-05-20 Looking for a cozy vegan quiche recipe with nutritious ingredients? Try this potato and kale quiche. The recipe uses the recipe creator’s gluten-free crust mix. The vegan egg component uses garbanzo bean flour, nutritional yeast, mustard, and lemon juice. 12. Potato Crusted Vegan Quiche by Cooking with Plants
From easyveganrecipes.com


VEGAN QUICHE - SIMPLE VEGAN BLOG
2022-02-16 How to make vegan quiche. Preheat the oven to 400ºF or 200ºC. Heat the oil in a large skillet, then add the garlic and onion, and cook over medium-high heat until they start to golden brown. Add the mushrooms and the cherry tomatoes, and cook until golden brown. Then add the spinach and cook until just wilted .
From simpleveganblog.com


SIMPLE VEGAN CRUSTLESS QUICHE WITH PEPPERS | GOURMANDELLE
2021-04-28 Instructions. Add tofu, soy milk, baking soda, flour and psyllium husks in your food processor. Blend until smooth. Place the composition into a large bowl. Add all the rest of ingredients, except bell peppers. Grease a 30x30cm tart pan with some oil. Add the composition in the pan. Spread it evenly.
From gourmandelle.com


QUICK AND EASY DINNER RECIPES | ALLRECIPES
Learn all the recipes and tricks for getting dinner on the table in just a few. Browse 2430+quick and easy main dish recipes, rated & reviewed, with all the cooking tips you'll need.
From allrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #breakfast     #vegan     #vegetarian     #dietary     #brunch

Related Search